Ben Greenfield Podcast: The Best Biohack For Stress & Sleep is NuCalm

Ben Greenfield, bestselling author and leading expert in biohacking, longevity, fitness, and functional nutrition features NuCalm on his “Ben Greenfield Life” podcast. Listen to, The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience) to learn how Ben incorporates NuCalm into his routine.

“One of my favorites of late is a very handy device called NuCalm, which I’ve been using to simulate an entire 120-minute sleep cycle with just a 20-minute daily power nap—and also (especially during these troubling times) to get myself a quick extra sleep cycle when I wake up early in the morning (4 am-ish) with thoughts racing through my head.

There aren’t many items I own that I consider to be so-called “non-negotiable” biohacks in my daily routine, but the NuCalm is undoubtedly one of them. This thing lets me get in an intense period of relaxation even when I can’t nap, and I’m now ducking away and using it nearly every day, particularly during travel and on airplanes. It’s spendy, but in my opinion, well worth it.” — Ben Greenfield