Ben Greenfield Podcast: The Best Biohack for Stress & Sleep

Ben Greenfield, bestselling author and leading expert in biohacking, longevity, fitness, and functional nutrition features NuCalm on his “Ben Greenfield Life” podcast. Listen to, The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience) to learn how Ben incorporates NuCalm into his routine.

“One of my favorites of late is a very handy device called NuCalm, which I’ve been using to simulate an entire 120-minute sleep cycle with just a 20-minute daily power nap—and also (especially during these troubling times) to get myself a quick extra sleep cycle when I wake up early in the morning (4 am-ish) with thoughts racing through my head.

There aren’t many items I own that I consider to be so-called “non-negotiable” biohacks in my daily routine, but the NuCalm is undoubtedly one of them. This thing lets me get in an intense period of relaxation even when I can’t nap, and I’m now ducking away and using it nearly every day, particularly during travel and on airplanes. It’s spendy, but in my opinion, well worth it.” — Ben Greenfield