Don't Sleep Longer: Sleep Smarter
These days, most of us feel like we’re not getting enough sleep. To some extent, this is true: more than a third of us don’t get enough sleep. But it isn’t just about the amount of time you spend in bed, it’s about getting to sleep, staying asleep, and getting good sleep.
This is how NuCalm can really help you enjoy a good night’s rest
Fall Asleep Faster
Many people have trouble getting to sleep right away. There are too many things on your mind to let your brain shut down and enter its process for falling asleep. NuCalm can really help with this.
Using NuCalm helps you put aside the things that are bothering you and get some distance from them. You can enter a state of calm and stop obsessing about the things on your mind. It lets you focus on getting rest when it’s time to rest, which then makes you readier to work when it’s time to work.
Get Better Sleep
Spending lots of time trying to fall asleep when you can’t or staying awake when your body wants to fall asleep can create a situation where your body has a hard time either staying awake or falling asleep. Its ability to read and respond to environmental and behavioral clues is hampered, which makes it hard for you to get quality sleep.
NuCalm can help with this by essentially “grooming” the body’s systems so they can function as they are supposed to. This makes it more possible for you to fall asleep faster and enjoy deeper, more restorative sleep than before.
Deeper Dreams
NuCalm helps your brain enter and stay at the proper brainwave frequencies for dreaming. By falling asleep faster and staying asleep better, you’ll also spend more time in the REM state. This means that you can experience more detailed dreams. Many users of NuCalm report vivid dreams and sharper memories when they’re using the system.
The benefits of this aren’t just for sleep–you will likely see better creativity and more inspiration after you start using NuCalm.
When You Need to Rest but Have No Time
In addition to helping you sleep well at night, NuCalm is an amazing system because it gives you the ultimate ability to “power nap.” If you find your energy is flagging but your schedule is still full, you don’t have to set aside hours to restore your energy. Instead, just 30 minutes of NuCalm is the equivalent of up to two hours of restful sleep.
That’s because NuCalm puts you in the state of restorative sleep, which your body naturally transitions through repeatedly at night. By spending more time in this restorative type of sleep, you get more of your energy back and feel remarkably well rested for such a short period of time.
There’s Only So Many Hours in a Day–Use Them Right
If you keep feeling tired all the time, you might think you need to spend more time in bed. And that means you keep thinking about what you will cut out of your day to make more room for sleep.
But maybe you don’t have to find more time for sleep–maybe you need better sleep. And NuCalm can help you get it.
Questions about sleeping smarter instead of longer
How can NuCalm help you fall asleep faster?
NuCalm helps you put aside what is bothering you and get some distance from it, so your mind can stop obsessing and settle into rest. NuCalm says this lets you focus on resting when it is time to rest, which also leaves you readier to work when it is time to work.
Can NuCalm affect your dreams?
NuCalm says it helps your brain enter and stay at the brainwave frequencies for dreaming. Because you fall asleep faster and stay asleep better, you spend more time in REM, and many users report vivid dreams and sharper memories. It adds that you will likely notice more creativity and inspiration too.
What is a NuCalm power nap?
It is a short NuCalm session for when your energy is flagging but your schedule is full. NuCalm says a 30-minute session is equivalent to up to two hours of restful sleep, because it puts you in the restorative state your body naturally moves through again and again at night.
Do you need more sleep if you feel tired all the time?
Not necessarily. If you keep feeling tired, you may need better sleep rather than more time in bed. Spending lots of time trying to fall asleep when you can't can hamper your body's ability to read and respond to environmental and behavioral clues, and NuCalm says it helps those systems function as they are supposed to.