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How to Use NuCalm Rescue

Q: How long is a NuCalm Rescue session?

Rescue programs run between 20 minutes and 120 minutes. They use alpha and theta frequencies, in the range of 12Hz to 4Hz, and are designed for stress relief and better sleep quality without drugs. You can pick any Rescue program in the NuCalm app depending on how much time you have.

Q: When is the best time of day to use Rescue?

NuCalm recommends using Rescue every day. If you wake up tired, get back into bed and use it, and the afternoon energy dip is another good time. You can use it more than once a day, as many times as you wish. The one exception is the 3 hours before bedtime, because you may feel too energized to fall asleep.

Q: What does a Rescue session feel like?

During Rescue, your mind wanders, your body feels heavy, your breathing slows and you lose track of time. When your mind and body are restored, you simply "come to" and become aware of your surroundings again. Afterward, NuCalm says you should feel calm, grounded and relaxed, yet mentally focused and in command of your thoughts.

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How to Use Rescue

Alpha & Theta Frequencies (12Hz - 4Hz)

Use Rescue, the world’s most powerful recovery technology for instant stress relief and improved sleep quality with no drugs or side effects. According to research by Dr. CK Peng at Harvard Medical School, Rescue can provide up to 2 hours of restorative sleep in just 20 minutes. The patented Rescue programs are between 20 minutes and 120 minutes. The more you use Rescue, the healthier your mind and body become. Over time, your immune strength will increase, your stress resilience will increase, and your inflammation will decrease, simply by consistently managing your stress with NuCalm Rescue.

How to Use Rescue

Rescue is an immersive experience. Find a safe, comfortable place to lay down, put on an eye mask and your best headphones, select Rescue on the NuCalm app, press start, and enjoy an amazing escape from all your worries, stress, and anxiety.

headphones and eye mask for rescue

When to Use Rescue

Use Rescue each day. If you wake up feeling tired, get back into your bed and enjoy Rescue. During the afternoon, as your energy naturally dips, enjoy any Rescue program. You can use Rescue more than once per day. In fact, you can use Rescue as many times per day as you wish, it can do no harm. Except, do not use Rescue within 3 hours of your bedtime because you may feel too energized to fall asleep.

What Rescue Feels Like

During Rescue, your mind will wander, your body will feel heavy, your breathing will slow down, and you will lose sense of time. When your mind and body are fully restored, you will simply “come to” where you become aware of your surroundings. Take off your eye mask and headphones, and turn off the program. After Rescue you will feel calm, grounded, patient, and relaxed, yet mentally focused, inspired, and in command of your thoughts and intentions.

4 Easy Steps

1. Find a safe and comfortable place.

2. Put on an eye mask and your favorite headphones.

3. Select any Rescue program on the NuCalm mobile app and press Start.

Lay down and let Rescue take you into a state of bliss and recovery, where your mind will wander, your body will feel heavy, your breathing will slow down, and you will lose sense of time.

Questions about using Rescue

How long is a NuCalm Rescue session?

Rescue programs run between 20 minutes and 120 minutes. They use alpha and theta frequencies, in the range of 12Hz to 4Hz, and are designed for stress relief and better sleep quality without drugs. You can pick any Rescue program in the NuCalm app depending on how much time you have.

When is the best time of day to use Rescue?

NuCalm recommends using Rescue every day. If you wake up tired, get back into bed and use it, and the afternoon energy dip is another good time. You can use it more than once a day, as many times as you wish. The one exception is the 3 hours before bedtime, because you may feel too energized to fall asleep.

What does a Rescue session feel like?

During Rescue, your mind wanders, your body feels heavy, your breathing slows and you lose track of time. When your mind and body are restored, you simply "come to" and become aware of your surroundings again. Afterward, NuCalm says you should feel calm, grounded and relaxed, yet mentally focused and in command of your thoughts.

What do I need to use NuCalm Rescue?

You need the NuCalm mobile app, an eye mask and a good pair of headphones, plus a safe, comfortable place to lie down. Put on the mask and headphones, select any Rescue program, press Start and lie back. When the session ends, take off the mask and headphones and turn off the program.