HRV Basics & HRV Training with Dr. Jay Wiles for Peak Performance

Dr. Jay Wiles is a clinical health psychologist specializing in psychophysiology, biofeedback, and Heart Rate Variability (HRV) training. Dr. Wiles specializes in working with athletes and other high achievers to maximize their physical and mental performance for success. Learn more about HRV and How to Train Your Nervous System for Peak Performance and Stress Reduction.

Tune in and get ready to take notes during this fast-paced, discussion on the importance of knowing how to use your HRV data properly.

“Maybe we aren’t just these mechanistic, deterministic, robotic individuals. Maybe indeed we’re quite multi-faceted, consisting of a mind, body, and spirit, not just this body, which my feeble little adolescent brain just couldn’t comprehend at that time.” — Dr. Jay Wiles

“A lot of people have heard of HRV but don’t truly understand what it is, its application, or how it can be utilized.”— Dr. Jay Wiles