Julie Burns: Integrative Sports Nutrition & Wellness Expert

Listen to Julie Burns, the founder of SportFuel, Inc. and Eat Like the Pros® – an integrative sports nutrition and wellness consulting firm and organic meal delivery service, in You Can’t Supplement Your Way Out of a Bad Diet. She regularly provides nutrition guidance to coaches, athletic trainers, amateur athletes, and healthcare professionals.

Learn where science stands on the foundations of good nutrition, what all thriving human diets have in common, some common signs of nutrient deficiencies, and the basic things you can start today to improve your health and keep moving forward.

“You’re out for work or you have a big dinner…that’s the worst thing you can do is to have a huge meal, and to have it be a lot of calories because then your body’s not going to be able to rest and digest when you’re sleeping, which is when you do your recovery.” — Julie H. Burns