Sandy Kruse Podcast: NuCalm Stress Relief & Deep Sleep

If you’ve ever wanted to stop stress so you can sleep better, then listen to the, Unlock Stress Relief and Deep Sleep podcast hosted by Sandy Kruse that features NuCalm. Sandy is a Registered Holistic Nutritionist, a Certified Metabolic Balance Coach, a Biohacker, and an aging-well advocate at 54 years of age.

Sandy and Jim Poole, President and CEO of NuCalm, discuss the 5 major brain waves (Gamma, Beta, Alpha, Theta, and Delta), how each affects your mental and physical performance, and how to use NuCalm to access them. The unique needs of women, stress levels, inadequate sleep, perimenopause, and menopause, are also discussed.