Stress
The Three Major Types of Meditation and How to Practice Them
Learn about the highest form of meditation, the most powerful meditation, and the 7, 9, and 12 most popular and well-known types of meditation.
Rest deeper. Stress less.Backed by neuroscience.
Welcome to the NuCalm Blog. Real, science-based guidance to help you sleep, recover, and perform at your best.
New & Featured Articles
Nucalm 101
Delta Brain Waves: Their Role in the Deep Sleep Stage
Learn about Delta brain waves, sleep cycles, sleep quality, and sleep hygiene, how stress impacts sleep, and what you can do to sleep better.
Nucalm 101
Gamma brain waves for high mental and physical performance
Learn about Gamma brain waves and how they enable high mental and physical performance. Access Gamma for the benefits of elite performance.
Nucalm Journey
Most effective app for focus and concentration: NuCalm Focus
Boost focus and concentration with NuCalm Focus, the app for studying, productivity, fewer distractions, stress relief, and sharper cognitive function.
Nucalm Journey
The Ultimate Power Nap for Stress Relief and Restoration
Discover the ultimate power nap for optimal recovery, stress relief, and energy, while balancing the nervous system and increasing HRV.
Nucalm Journey
Unleash Creativity and Inspiration While Calm and Relaxed
Enhance creativity, relaxation, and your inspiration with FlowState. Experience calmness and inspiration with Alpha brain waves.
Ready to feel the difference?
Try NuCalm free for 7 days and experience the patented neuroscience for yourself.
Start Your Free Trial