sleep

All-natural, drug-free, reliable neuroacoustic software to fall asleep, stay asleep, and manage stress for good sleep quality (deep sleep, REM, and duration).

Learn more about the side effects of lack of sleep, what happens if you don't sleep for 24 hours, 2 days, 3 days, 4 days, and I slept and I'm not tired.

Learn how many sleep interruptions a night are normal, is interrupted sleep ok as long as you get 8 hours, what happens when sleep is interrupted every night.

Learn how to recover from sleep debt, how to recover from a bad night of sleep, undo years of bad sleep, the myth of weekend catch-up sleep, and sleep debt.

Learn symptoms of chronic sleep deprivation, can your brain recover from sleep deprivation, how long sleep deprivation lasts, and how to fix sleep deprivation.