stress

Learn about the causes of mental health problems, the inability to cope with daily life, first stage of a mental breakdown, and feeling of inability to cope.

Discover the most popular and easy-to-implement 20 healthy habits to improve and maintain health and wellness for kids, teens, students, and adults.

Learn which meditation is good for sleep anxiety, how to meditate in bed for sleep, meditate in bed for anxiety, and if 1 hour of meditation equal to sleep.

Learn about which meditation is good for sleep, if 20 minutes of meditation equal to 4 hours of sleep, and is it ok to fall asleep during guided meditation.

Learn more about what is the most effective sleep meditation, and what are the side effects of sleep meditation. Discover NuCalm and how it's right for you.