NuCalm Daily Habits
Trauma Healing
Easy. Powerful.
Reliable. Safe.
Manage: your stress, fear, anxiety, worry, depression, inflammation, exhaustion, and poor sleep.
Results: improve your brain health, lower inflammation, increase resilience, immune strength, and longevity. Increase energy and your body’s healing properties. Feel better without drugs.
"The NuCalm state of deep relaxation allows for recuperation and a reboot of the system that can provide the resiliency necessary to heal. When NuCalm brings down the stress physiology, the immune system, the hormonal system, and all the healing mechanisms buoy back up and begin to self-regulate again."
Janet Hranicky, MD, PHD
Morning
If you wake up feeling tired - get back in bed and do a PowerNap or a Rescue to wake up feeling refreshed and energized.
Morning or Afternoon
Listen to Ignite or Focus before or during exercise for an energy boost.
Afternoon
Restore and recalibrate by doing Rescue to erase your stress, anxiety and worries.
Bedtime
Play any 8 or 10-hour DeepSleep, Deepest Sleep, or DeepestSleep+ track through a speaker in your bedroom.
