Welcome
to
Congratulations on taking the first step toward enhancing your brain health and overall well-being.
By using NuCalm Rescue consistently over the coming week, you will set the stage for profound improvements in your sleep, stress management, and performance.
Getting Started
Day 1: Getting Started with your first Rescue Journey
First, find a safe, comfortable place to lie down. Put your phone on “Do Not Disturb”.
Relax and let NuCalm work its magic. You’ve made a crucial move towards enhancing your inner peace, sleep quality, and mental clarity.
Aim for a 30-70 minute Rescue session daily over the next week. If you’re short on time, opt for a quick 20-minute PowerNap instead.
Days 2-7: Deepening Your Practice
Daily Rescue Sessions: Continue with your daily sessions of Rescue, ideally in the afternoon or right after waking to energize your day.
Monitor Your Stress Levels: Note improvements in your overall calmness and mental clarity.
Explore More: Feel free to explore other journeys like DeepSleep, PowerNap, FlowState, Focus, and Ignite available in your trial.
Optimal mental and physical performance goes well beyond refining your skills or investing effort. You must cultivate an unshakable confidence in what you are truly capable of. Only in this environment can your senses awaken, your mental focus intensify, and both your physical strength and stamina improve. What the Ignite Journey by NuCalm will do for you:
- Ignite supports high intensity, mistake-free, performance by activating all of your senses and gross and fine motor skills - priming you for certainty in action.
- No matter what endeavor you are pursuing, you will improve your chances of success when you believe you are unstoppable.
- Guides your brain’s natural electrical rhythms to the Gamma wave range (39-41Hz).
- Gamma is where you activate your senses, intensify your mental clarity, and increase your strength and endurance.
- Ignite is simple to use. Put on your best headphones or in-ear buds, select your Ignite journey, press play, and enjoy an energy boost.
Focus gives you the advantages of clarity, high-level cognition, analytical thinking, and profound comprehension. Moreover, it energizes and inspires, ensuring that every mental endeavor is pursued with vigor and passion.
- Focus is an essential tool for getting more done in less time.
- Promotes an alert state with sharp focus and active thinking.
- Clears mental clutter, allowing prolonged concentration without side-effects or mental fatigue.
- Guides your brain’s natural electrical rhythms to the Beta waves range (15-20Hz)
- Beta is where excitement, alert consciousness, and thinking occurs.
- Focus is simple to use. Select a Focus journey, put on your best headphones, and enjoy your mental productivity and decluttered mind.
Oftentimes we get stuck in old thought patterns and can’t seem to catch up with our mindful ambitions. FlowState removes mental blockages, erases negative energy, and eradicates procrastination to open our minds up to new ideas, creative insights, and fresh thought-processes. Similar to Rescue and PowerNap you will utilize the NuCalm Mobile App, headphones, and a comfortable eye mask.
- FlowState immerses you in a state of heightened clarity and relaxed creativity.
- You’ll emerge feeling calm, centered, rejuvenated, and armed with a creative vigor that empowers you to tackle life’s challenges with renewed optimism.
- Guides your brain’s natural electrical rhythms to the Alpha Waves (12-7.83Hz)
- Alpha waves allow access to your subconscious, curating an environment ripe for innovation, problem-solving, and unconventional thought-processes.
- FlowState is an immersive experience.
- Calm your mind and inspire your creativity with FlowState by finding a safe, comfortable place to lay down. Then, put on an eye mask and your best headphones, select your FlowState journey on the NuCalm mobile app, press play and enjoy.
Coupled with the foundational benefits of Rescue —which offers consistency, reliability, and over 35 years of clinically proven neuroscience — DeepSleep stands as a beacon for those seeking transformative rest. Dive into the deepest realms of sleep and wake up feeling revitalized with DeepSleep.
What the DeepSleep Journey by NuCalm does:
- DeepSleep facilitates falling asleep quickly and maintaining a longer, uninterrupted sleep.
- Ensures users awaken feeling refreshed, rejuvenated, and energized.
- Guides your brain’s natural electrical rhythms to the delta wave range (0.5-4Hz).
- Delta Waves leads users into the deepest sleep stages and maximizes rest benefits.
- Aids in an easy transition to sleep and helps users return to sleep if awakened.
- Uses patented and clinically proven frequency algorithms harnessing Delta Waves.
- By way of a speaker - rather than headphones - guides the brain to deep sleep stages.
- Choose between multiple 50 minute and 8 hour DeepSleep Journeys.
- Provides users with revitalizing rest, ensuring they wake up feeling renewed.
By downshifting your brain’s frequencies into deep relaxation and cellular restoration, the PowerNap journey provides the benefits of 2 hours of restorative sleep in just 20 minutes.
What the PowerNap Journey by NuCalm does:
- PowerNap supercharges your mind and body to take on the rest of your day with focus, optimism, and energy.
- For when you do not have at least 30 minutes for your daily Rescue Journey
- Guides your brain’s natural electrical rhythms to the Alpha and Theta Waves (12-4Hz)
- Alpha and Theta Waves allow the mind and body to enter into a relaxed creative state with reduced consciousness, where healing and cellular restoration occurs
- Uses patented and clinically proven frequency algorithms harnessing Alpha and Theta Waves.
- By way of headphones and eye mask, it guides the brain to deep sleep stages.
To immerse yourself in this restorative experience, all it takes is the NuCalm Mobile App, headphones, and a comfortable eye mask. This trio works in perfect harmony with your body’s parasympathetic nervous system via the following mechanisms:
- Guides your brain’s natural electrical rhythms to the alpha and theta wave range (12-4Hz).
- Curtail unwarranted stress and inhibit the excessive production of stress hormones.
- Enhance sleep quality, lulling you into rejuvenating slumbers.
- Seize control of your emotional compass, dispelling anxieties and fears.
- Expedite recovery following physical strain or injury.
- Resynchronize with your body’s intrinsic circadian rhythms.
- Diminish inflammation.
- Attain respite from pain.
- Amplify immune robustness and resilience.
As with every NuCalm product, regularly engaging in the Rescue journey significantly improves your holistic wel-being.
Explore the Science of NuCalm
NuCalm’s patented technology delivers precise oscillating frequencies that guide your brain into beneficial frequency ranges. This scientifically-backed approach not only reduces stress but also enhances whole-body recovery by engaging your parasympathetic nervous system.
Experience Lasting Benefits
By the end of your trial, expect to notice a significant decrease in everyday stress and an increase in productivity and overall well-being.
Continue Your Journey
After your trial, seamlessly transition to regular use to maintain and enhance the benefits you've started to experience.
Need Help?
For guidance on how to use NuCalm and get the most out of your trial, visit our Support Center or check out our FAQ.