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How to useDeepestSleep

Duration
8 or 10 hours
Equipment
External Speaker

Watch the video

DeepestSleep in the NuCalm app

Fall Asleep Faster. Stay Asleep Longer.

DeepestSleep: Fall Asleep Faster. Stay Asleep Longer. Deep restorative sleep all night long.

Put a speaker on the nightstand, press play at bedtime, and let it run through the night, every night, including nights when sleep doesn’t come easily. There are no pills and no side effects.

Deep restorative sleep all night long. People describe waking up:

  • Rested
  • Restored
  • Ready
  • Fall Asleep Faster
  • Stay Asleep Longer
  • Deep Restorative Sleep

How to use DeepestSleep

What you need

  • Speaker
  1. Step 1: Put your speaker on the nightstand and connect your device to it
  2. Step 2: Set device to Do Not Disturb & Press Start on a DeepestSleep program
DeepestSleep in the NuCalm app

Download How to Use PDF for DeepestSleep

When to use DeepestSleep

  • Every Night

    Bedtime?

    DeepestSleep on

    Deep restorative sleep all night long, including nights when sleep doesn't come easily

Quick reference

Use whenRecommended timeYou’ll feel
At Bedtime8 or 10 hoursRested, Restored, Ready

What to expect during DeepestSleep

Falling Asleep
Many people find their mind quiets and their body relaxes as they drift off
During the Night
It keeps playing all night, designed for deep restorative sleep
Waking Up
Rested, restored, ready

How members put it

  • “DeepestSleep helps you experience a night's rest like a child again. With DeepestSleep you will feel well rested and refreshed. It’s an excellent tool for making sleep fun again!”

    ShirdenNew Liberia, LA
  • “DeepestSleep is like a digital sleeping pill.”

    TalTallahassee, TN
  • “DeepestSleep is my bedtime treat; it helps me to shut down my brain before drifting off to sleep. It is impressively effective.”

    MartynGreat Britain
  • “DeepestSleep is a sleep knockout punch.”

    GrahamIrving, TX
  • “DeepestSleep helps me to get deeper sleep and using NuCalm Rescue or PowerNap consistently helps me sleep as well. So, I use NuCalm to help aid in my sleep, both during the day and nighttime. But then I also use it to help me recover because my sleep is not perfect and I have a very intense lifestyle, and travel too much. NuCalm significantly helps me rescue and recover.”

    Jim KwikRenowned Brain Coach, Podcaster, Author, and Entrepreneur
  • “DeepestSleep is the first time in my adult life that I have ever slept without nightmare… or fear of PTSD seizure. And for the first time in thirty years, I look forward to my next night’s sleep. I cannot begin to describe my feelings of this, beginning with pure and utter relief.”

    "Pila" Chiles3rd Reconnaissance Battalion, United States Marine Corps, DMZ
  • “With NuCalm Rescue and DeepestSleep I finally began to sleep through the night again and my body has recovered in ways I thought unimaginable. Thank you NuCalm.”

    Mike SquiresFormer Green Beret Combat Veteran
  • “DeepestSleep is magical and works every time!”

    RobPinckney, MI

The science behind DeepestSleep

Brain wave rangeDelta (4Hz - 0.5Hz)

Delta is the slowest pattern of brain activity, common in deep sleep.

NuCalm's DeepestSleep programs are designed to guide users toward delta (4Hz - 0.5Hz). The first 50 minutes is built to help you fall asleep, and that part repeats at hour 4 in case you wake in the night.

Learn more about the science behind NuCalm

BONUS: All NuCalmers get FREE access to the revolutionary Stress Test Voice Analysis Technology

Your nervous system. Quantified.

The Stress Test

The science is complicated. The application is simple. Speak for 35 seconds. Get a clear nervous system score. No guesswork.

  • Revolutionary and accurate

    Built to measure what wearables try to estimate: your nervous system's real-time health.

  • Validated and effortless

    Fast, non-invasive, and deeply personal. Your voice carries the truth about your nervous system.

  • One clear number

    Your Coherence Score (0-100). Higher means more balanced and resilient.

Your Coherence Score (0-100)

A scientific measurement of balance and resilience. Higher means more balanced. Lower means dysregulated, strained, and stressed.

How to Read Your Score

Use it as your nervous system's report card. Follow trends and see the impact NuCalm has on balancing your nervous system.

  1. 0-50
  2. 51-60
  3. 61-75
  4. 76-85
  5. 86-100
  • Use it as a baseline

    Take the test at the same time each day to compare apples to apples.

  • Watch what moves it

    Sleep, travel, training, alcohol, stress. Your score will teach you quickly.

  • Pair it with NuCalm

    Measure. Regulate. Re-test. Build proof that your nervous system is getting into balance.

Take the 35-second Stress Test

Can’t sleep? Press play.

I can’t promise what you’ll feel. That’s what the free trial is for.

A credit card is required to start your trial. You will not be charged until day 8. You can cancel any time before day 8 to avoid payment. Cancel your free trial with 1 click, hassle free.