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How to useDeepestSleep+

Duration
8 or 10 hours
Equipment
External Speaker

Watch the video

DeepestSleep+ in the NuCalm app

Fall Asleep Faster. Stay Asleep Longer.

DeepestSleep+: Fall Asleep Faster. Stay Asleep Longer. 20 minutes of stress relief into DeepestSleep.

For bedtime when your mind or body is still wound up: 20 minutes of Rescue to unwind first, then deep sleep through the night. Put a speaker on the nightstand and press play. There are no pills and no side effects.

20 minutes of stress relief into DeepestSleep. People describe waking up:

  • Rested
  • Restored
  • Ready
  • Unwound First
  • Stay Asleep Longer
  • Deep Restorative Sleep

How to use DeepestSleep+

What you need

  • Speaker
  1. Step 1: Put your speaker on the nightstand and connect your device to it
  2. Step 2: Set device to Do Not Disturb & Press Start on a DeepestSleep+ program
DeepestSleep+ in the NuCalm app

Download How to Use PDF for DeepestSleep+

When to use DeepestSleep+

  • Wound Up

    Mind or body still wound up at bedtime?

    DeepestSleep+ on

    20 minutes of Rescue to unwind first, then deep sleep through the night

Quick reference

Use whenRecommended timeYou’ll feel
At Bedtime8 or 10 hoursRested, Restored, Ready

What to expect during DeepestSleep+

Falling Asleep
The first 20 minutes is Rescue, so you can unwind before you drift off
During the Night
It keeps playing all night, designed for deep restorative sleep
Waking Up
Rested, restored, ready

How members put it

  • “For years, I struggled to fall asleep and stay asleep through the night, which left me feeling drained and unfocused during the day. With DeepestSleep+, I notice that I’m able to unwind faster at night and get into a deeper, more restful sleep.”

    BryanCalgary Canada
  • “I have been using DeepestSleep+ to assist with my sleep every night for the last year or so, and it has really helped. I find myself sleeping more soundly, and I rarely wake up in the middle of the night and struggle to get back to sleep. If that does happen, I use Rescue and I find it helps me settle my mind. It's been a huge improvement.”

    SteveSaint Louis, Mo
  • “DeepestSleep+ consistently helps me to fall asleep quickly and deeply. As an international pilot I utilize most features frequently.”

    WilliamSanta Barbara, CA
  • “DeepestSleep+ and Rescue have been a key integral part of my journey of healing back pain and finding serenity within myself. My pain has reduced from an average seven to an average two. My sleep has improved by allowing me to fall asleep in ~10 mins instead of ~60 AND helping me go back to sleep within minutes in the middle of the night. This has also helped my body recuperate. I don't see myself ever stopping using DeepestSleep+ because who knows how good my body and mind could feel. There is no upper limit on peace.”

    LilianFort Mill, SC
  • “I couldn’t sleep through the night for years. Then I started using the DeepestSleep+ track every night and within a few days my sleep improved drastically. I still wake up but can get back to sleep much quicker and wake up feeling rested and refreshed.”

    DrewSan Diego, CA
  • “I've run the full NuCalm protocol daily for a long time now - Ignite, Priming, Rescue, Focus, FlowState. DeepestSleep+ is the one that changed my life the most. Since I started using it, I've had record-breaking contiguous sleep blocks (any man over 50 who's up two or three times a night knows exactly why that matters). Full nights, no fragmentation. That's not a small thing, in fact, it’s the whole game.

    The new 40-minute Rescue VT is its own kind of miracle. It's the rest-equivalent of two hours of sleep. It doesn't replace the sleep. It doesn't need to. It gives your nervous system what it needs when the clock won't cooperate.

    Between DeepestSleep+ rebuilding my nights and Rescue/Ignite carrying me through the days, this isn't a wellness app to me anymore, it's my infrastructure. NuCalm built something real here because there’s no part of my life the app doesn’t impact.”

    WalterWoodinville, WA

The science behind DeepestSleep+

Brain wave rangeDelta (4Hz - 0.5Hz)

Delta is the slowest pattern of brain activity, common in deep sleep.

DeepestSleep+ starts with 20 minutes of Rescue, designed around alpha & theta (12Hz - 4Hz), then moves into DeepestSleep, designed to guide users toward delta (4Hz - 0.5Hz). DeepestSleep's first 50 minutes is built to help you fall asleep, and that part repeats at hour 4 in case you wake in the night.

Learn more about the science behind NuCalm

BONUS: All NuCalmers get FREE access to the revolutionary Stress Test Voice Analysis Technology

Your nervous system. Quantified.

The Stress Test

The science is complicated. The application is simple. Speak for 35 seconds. Get a clear nervous system score. No guesswork.

  • Revolutionary and accurate

    Built to measure what wearables try to estimate: your nervous system's real-time health.

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    Fast, non-invasive, and deeply personal. Your voice carries the truth about your nervous system.

  • One clear number

    Your Coherence Score (0-100). Higher means more balanced and resilient.

Your Coherence Score (0-100)

A scientific measurement of balance and resilience. Higher means more balanced. Lower means dysregulated, strained, and stressed.

How to Read Your Score

Use it as your nervous system's report card. Follow trends and see the impact NuCalm has on balancing your nervous system.

  1. 0-50
  2. 51-60
  3. 61-75
  4. 76-85
  5. 86-100
  • Use it as a baseline

    Take the test at the same time each day to compare apples to apples.

  • Watch what moves it

    Sleep, travel, training, alcohol, stress. Your score will teach you quickly.

  • Pair it with NuCalm

    Measure. Regulate. Re-test. Build proof that your nervous system is getting into balance.

Take the 35-second Stress Test

Wired but tired? Press play.

I can’t promise what you’ll feel. That’s what the free trial is for.

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