FlowState in the NuCalm app
How to Use

FlowState

Brain Wave Range: Alpha (12Hz - 7.83Hz) | Duration: 10-40 min | Equipment: Headphones, Eye Mask

Unlock Your Creative Genius

FlowState is designed to unlock your creative genius by precisely guiding your brain waves to 7.83Hz, the exact frequency between alpha and theta where creativity flows. It clears mental blocks, erases negative energy, eliminates procrastination, opens subconscious thoughts, and allows for deep creativity.

Key benefits of FlowState:

Boost CreativitySubconscious FlowMental ClarityEliminate BlocksMinimize ProcrastinationErase Stress
“The FlowState program keeps me focused, creative, and productive in the kitchen and during training. NuCalm also improves my sleep quality, reduces anxiety, and speeds recovery. It has truly become an essential part of my lifestyle.”
Akos, Hungary
“FlowState has helped me stay more balanced and focused, relaxed relieves tension.”
Melissa, Sunrise, FL
“I’ve experienced incredible benefits using NuCalm daily. Things that used to bother me in the past, doesn’t trigger me as much. The best part is the resiliency I’ve gained due to the cumulative benefits of NuCalm Rescue and FlowState that help me stay centered wherever I go.”
Anthony, Denver, CO
“I had a lot of work to do, and I kept FlowState on and sailed through the tasks and even enjoyed the work that can feel overwhelming. I love NuCalm.”
Lynn, Orange, CA
“I use FlowState for short midday sessions, and I come out feeling refreshed, calm, and re-energized instead of groggy. It truly feels like hitting a reset button for my body and mind. NuCalm has genuinely improved my daily quality of life.”
Bryan, Calgary Canada
“It relaxes me, also my family. I feel inspired and healthy after. I don't feel sleepy even when I have less sleep compared before I discovered NuCalm. Thanks for creating this.”
Sheryl, Philippines
“I just feel calmer, more centered and clearer using Rescue and FlowState. It is quickly becoming a daily staple.”
Elana, Uvita Costa Rica
“FlowState has set a new baseline for my ability to remain calm and centered during the day.”
Rob, Longmont, CO
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Download How to Use PDFfor FlowState

How to Use FlowState

What You Need
HeadphonesEye MaskFlowState in the NuCalm app
  1. 1Find a safe, comfortable place to lay down
  2. 2Put on an eye mask & headphones
  3. 3Set device to Do Not Disturb & Press Start on a FlowState program

When to Use FlowState

Creative Block

Stuck on a project?

20-40 min FlowState
Your creative insights flow

Deadline Pressure

Feeling the pressure?

20-40 min FlowState
Emerge relaxed and inspired

Problem Solving

Need solutions?

10-40 min FlowState
Emerge with fresh solutions

Writer's Block

Hit a wall?

30-40 min FlowState
Creativity unlocked

Mental Fog

Clouded mind?

20-40 min FlowState
Emerge clear and intentional

*Avoid using FlowState within 3 hours of your bedtime as you may feel too energized to fall asleep

What to Expect During FlowState

Mentally

Your mind will wander, you will lose sense of time and space, as you flow in and out of a lucid dream state accessing your subconscious creativity

Physically

Your body will relax as your breathing slows down, your heart rate decreases, and all muscle tension melts away

Post Session

You will feel calm, grounded, patient, relaxed, mentally focused, inspired, creative, and confident in your thoughts

BONUS: All NuCalmers get FREE access to the revolutionary Stress Test Voice Analysis Technology

Your nervous system. Quantified.

The Stress Test

The science is complicated. The application is simple. Speak for 35 seconds. Get a clear nervous system score. No guesswork.

Revolutionary and accurate

Built to measure what wearables try to estimate: your nervous system's real-time health.

Validated and effortless

Fast, non-invasive, and deeply personal. Your voice carries the truth about your nervous system.

One clear number

Your Coherence Score (0-100). Higher means more balanced and resilient.

Your Coherence Score (0-100)

A scientific measurement of balance and resilience. Higher means more balanced. Lower means dysregulated, strained, and stressed.

How to Read Your Score

Use it as your nervous system's report card. Track trends and see the impact NuCalm has on balancing your nervous system.

0-50
51-60
61-75
76-85
86-100
Use it as a baseline

Take the test at the same time each day to compare apples to apples.

Watch what moves it

Sleep, travel, training, alcohol, stress. Your score will teach you quickly.

Pair it with NuCalm

Measure. Regulate. Re-test. Build proof that your nervous system is getting into balance.

The Science Behind FlowState

FlowState uses patented neuroacoustic software to precisely guide brain wave frequencies to 7.83Hz, which is the creative zone between alpha and theta. This Schumann Resonance frequency opens neural pathways to your subconscious, enhances right-brain creative function, and synchronizes both hemispheres for optimal creative flow.

Learn More About the
Science Behind NuCalm

NuCalm Brain Wave Navigation

Delta
(0.5Hz - 4Hz)
DeepestSleep
How to use DeepestSleep
DeepestSleep+
How to use DeepestSleep+
Theta
(4Hz - 7Hz)
Rescue
How to use Rescue
PowerNap
How to use PowerNap
Alpha
(7.83Hz - 12Hz)
FlowState
How to use FlowState
Mid Beta
(15Hz - 20Hz)
Focus
How to use Focus
Gamma
(39Hz - 41Hz)
Ignite
How to use Ignite
Priming
How to use Priming

Quick Reference

Use WhenRecommended TimeYou'll Feel
Creative Block20-40 minsInsights Flowing
Deadline Pressure20-40 minsRelaxed, Inspired
Problem Solving10-40 minsFresh Solutions
Writer's Block30-40 minsCreativity Unlocked
Mental Fog20-40 minsClear, Balanced