Unlock Your Creative Genius
FlowState is for creative work, solving a problem, writing, or a deadline: when you’re up against a creative block or writer’s block, or when your head feels foggy and you want clarity. Lie down, put on an eye mask and headphones, and press play for 10 to 40 minutes.
With FlowState, people describe feeling:
- Insights Flowing
- Relaxed
- Inspired
- Fresh Solutions
- Clear
- Balanced
How to use FlowState
What you need
- Step 1: Find a safe, comfortable place to lie down (best) or recline
- Step 2: Put on an eye mask & headphones
- Step 3: Set device to Do Not Disturb & Press Start on a FlowState program
- Lying down gives the best results. Sit only if there's no other option, and keep the eye mask on
- Never use while driving or operating machinery
When to use FlowState
Creative Block
Stuck on a project?
20-40 min FlowState
Insights flowing
Deadline Pressure
Deadline coming up?
20-40 min FlowState
Relaxed and inspired
Problem Solving
Need a solution?
10-40 min FlowState
Fresh solutions
Writer's Block
Hit a wall?
30-40 min FlowState
Clear and inspired
Mental Fog
Head feels foggy?
20-40 min FlowState
Clear and balanced
- Avoid using FlowState within 3 hours of your bedtime as you may feel too energized to fall asleep
Quick reference
| Use when | Recommended time | You’ll feel |
|---|---|---|
| Creative Block | 20-40 mins | Insights Flowing |
| Deadline Pressure | 20-40 mins | Relaxed, Inspired |
| Problem Solving | 10-40 mins | Fresh Solutions |
| Writer's Block | 30-40 mins | Clear, Inspired |
| Mental Fog | 20-40 mins | Clear, Balanced |
What to expect during FlowState
- Mentally
- Many people find their mind wanders and they lose all sense of time, with ideas surfacing as they drift
- Physically
- Your body may relax and your breathing may slow as you get comfortable
- Post Session
- People most often describe feeling relaxed, inspired, clear and balanced
How members put it
“The FlowState track keeps me focused, creative, and productive in the kitchen and during training. NuCalm also improves my sleep quality, reduces anxiety, and speeds recovery. It has truly become an essential part of my lifestyle.”
AkosHungary “FlowState has helped me stay more balanced and focused, relaxed relieves tension.”
MelissaSunrise, FL “I’ve experienced incredible benefits using NuCalm daily. Things that used to bother me in the past, doesn’t trigger me as much. The best part is the resiliency I’ve gained due to the cumulative benefits of NuCalm Rescue and FlowState that help me stay centered wherever I go.”
AnthonyDenver, CO “I had a lot of work to do, and I kept FlowState on and sailed through the tasks and even enjoyed the work that can feel overwhelming. I love NuCalm.”
LynnOrange, CA “I use FlowState for short midday sessions, and I come out feeling refreshed, calm, and re-energized instead of groggy. It truly feels like hitting a reset button for my body and mind. NuCalm has genuinely improved my daily quality of life.”
BryanCalgary Canada “It relaxes me, also my family. I feel inspired and healthy after. I don't feel sleepy even when I have less sleep compared before I discovered NuCalm. Thanks for creating this.”
SherylPhilippines “I just feel calmer, more centered and clearer using Rescue and FlowState. It is quickly becoming a daily staple.”
ElanaUvita Costa Rica “FlowState has set a new baseline for my ability to remain calm and centered during the day.”
RobLongmont, CO
The science behind FlowState
Brain wave rangeAlpha (12Hz - 7.83Hz)
Alpha is a pattern of brain activity common when you're relaxed but awake.
NuCalm's FlowState programs are designed to guide users to the alpha frequency range (12Hz - 7.83Hz).
BONUS: All NuCalmers get FREE access to the revolutionary Stress Test Voice Analysis Technology
Your nervous system. Quantified.
The Stress Test
The science is complicated. The application is simple. Speak for 35 seconds. Get a clear nervous system score. No guesswork.
Revolutionary and accurate
Built to measure what wearables try to estimate: your nervous system's real-time health.
Validated and effortless
Fast, non-invasive, and deeply personal. Your voice carries the truth about your nervous system.
One clear number
Your Coherence Score (0-100). Higher means more balanced and resilient.
Your Coherence Score (0-100)
A scientific measurement of balance and resilience. Higher means more balanced. Lower means dysregulated, strained, and stressed.
How to Read Your Score
Use it as your nervous system's report card. Follow trends and see the impact NuCalm has on balancing your nervous system.
- 0-50
- 51-60
- 61-75
- 76-85
- 86-100
Use it as a baseline
Take the test at the same time each day to compare apples to apples.
Watch what moves it
Sleep, travel, training, alcohol, stress. Your score will teach you quickly.
Pair it with NuCalm
Measure. Regulate. Re-test. Build proof that your nervous system is getting into balance.
Stuck? Press play.
I can’t promise what you’ll feel. That’s what the 30-day money-back guarantee is for.
Backed by our 30-day money-back guarantee.