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How to usePriming

Duration
7-16 min
Equipment
Headphones

Watch the video

Priming in the NuCalm app

Prime Yourself for Success

Priming: Prime Yourself for Success. Prime your mind for inspiration and intention.

Use it in your morning routine, before a big day, when you’re feeling stuck or low on motivation, or anytime you want to start with intention. Headphones on, press play, 7 to 16 minutes.

With Priming, people describe feeling:

  • Clarity
  • Purpose
  • Energy
  • Inspired
  • Confident
  • Focused

How to use Priming

What you need

  • Headphones
  1. Step 1: Put on headphones (earbuds work too)
  2. Step 2: Set device to Do Not Disturb & Press Start on a Priming program
  • Stop using if you begin to feel over-caffeinated or agitated
Priming in the NuCalm app

Download How to Use PDF for Priming

When to use Priming

  • Morning Routine

    Rise & shine!

    Turn on Priming

    Start your day with clarity, purpose, and energy

  • Low Motivation

    Feeling unmotivated?

    Turn on Priming

    Connected and inspired

  • Big Day Ahead

    Big day ahead?

    Turn on Priming

    Confident and focused

  • Feeling Stuck

    Feeling stuck?

    Turn on Priming

    A fresh perspective

  • Need Inspiration

    Uninspired?

    Turn on Priming

    Clear and inspired

Quick reference

Use whenRecommended timeYou’ll feel
Morning Routine7-16 minsClarity, Purpose, Energy
Low Motivation7-16 minsConnected, Inspired
Big Day Ahead7-16 minsConfident, Focused
Need Inspiration7-16 minsClear, Inspired
Feeling Stuck7-16 minsFresh Perspective

What to expect during Priming

Mentally
Many people describe a sense of clarity and purpose as the program builds
Physically
People often say they feel more energized and ready for the day
Post Session
People most often describe feeling inspired, confident and focused

How members put it

  • “The difference in me is unbelievable. I feel so good, so much happier, less worried, and more able to cope with everyday activities… I am more able to concentrate, and Priming has been a game changer. My presentation skills have skyrocketed, and clients are asking what I’m eating for breakfast”

    AnnLondon, England
  • “Priming helps me focus and provides mental clarity and energy for the day.”

    JaymePheonix, Arizona
  • “NuCalm gave me my life back. I have been taking on new challenges and putting myself out there more. With Priming I feel more motivated and resilient all because of this powerful technology.”

    AnthonyDenver, CO
  • “Priming has been awesome and very helpful in changing my brain state. I did it again this morning at sunrise and my focus was unbelievable. I was able to look at the clouds and see them moving in ways I have never seen before”

    JasonNew Albany, OH

The science behind Priming

Brain wave rangeGamma (40Hz)

Gamma is the fastest pattern of brain activity, linked to complex processing and alertness.

NuCalm's Priming programs are designed around gamma (40Hz).

Learn more about the science behind NuCalm

BONUS: All NuCalmers get FREE access to the revolutionary Stress Test Voice Analysis Technology

Your nervous system. Quantified.

The Stress Test

The science is complicated. The application is simple. Speak for 35 seconds. Get a clear nervous system score. No guesswork.

  • Revolutionary and accurate

    Built to measure what wearables try to estimate: your nervous system's real-time health.

  • Validated and effortless

    Fast, non-invasive, and deeply personal. Your voice carries the truth about your nervous system.

  • One clear number

    Your Coherence Score (0-100). Higher means more balanced and resilient.

Your Coherence Score (0-100)

A scientific measurement of balance and resilience. Higher means more balanced. Lower means dysregulated, strained, and stressed.

How to Read Your Score

Use it as your nervous system's report card. Follow trends and see the impact NuCalm has on balancing your nervous system.

  1. 0-50
  2. 51-60
  3. 61-75
  4. 76-85
  5. 86-100
  • Use it as a baseline

    Take the test at the same time each day to compare apples to apples.

  • Watch what moves it

    Sleep, travel, training, alcohol, stress. Your score will teach you quickly.

  • Pair it with NuCalm

    Measure. Regulate. Re-test. Build proof that your nervous system is getting into balance.

Take the 35-second Stress Test

Need inspiration? Press play.

I can’t promise what you’ll feel. That’s what the free trial is for.

A credit card is required to start your trial. You will not be charged until day 8. You can cancel any time before day 8 to avoid payment. Cancel your free trial with 1 click, hassle free.