Priming in the NuCalm app
How to Use

Priming

Brain Wave Range: Gamma (39Hz - 41Hz) | Duration: 7-16 min | Equipment: Headphones

Prime Yourself for Success

Your morning routine is key to your daily motivation, energy, and purpose. The Priming tracks create intention, clarity, and confidence. By consciously choosing attitudes and behaviors that allow a connection with your purpose, you condition yourself to do the things that give you the energy and the mental state to move forward on your goals, overcome challenges, and NOT do things you don’t want to do.

Priming gently and precisely guides brain waves to 40Hz Gamma, the frequency of synchronous neural oscillations that enhance memory, attention, problem-solving, intuition, and purposeful consciousness. Set your mindset for greatness by just pressing “Start.”

Key benefits of Priming:

Mental ClarityInspired & MotivatedPresent AwarenessIntention SettingEmotional HealingMental Command
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Download How to Use PDFfor Priming

How to Use Priming

What You Need
HeadphonesPriming in the NuCalm app
  1. 1Put on headphones
  2. 2Set device to Do Not Disturb & Press Start on a Priming program

When to Use Priming

Morning Routine

Starting your day?

Priming during walk/stretch
Clarity, purpose, energy, intention

What to Expect During Priming

Mentally

Your clarity increases, purpose crystallizes, confidence builds, and intuitive insights elevate your self-awareness

Physically

Your energy increases, body feels alive, and you are ready to take on your day with confidence and energy

Post Session

Purposeful control over how you feel, connected to intentional thinking, motivated, and inspired. Emotionally: your negative emotions release, and you feel centered and balanced

BONUS: All NuCalmers get FREE access to the revolutionary Stress Test Voice Analysis Technology

Your nervous system. Quantified.

The Stress Test

The science is complicated. The application is simple. Speak for 35 seconds. Get a clear nervous system score. No guesswork.

Revolutionary and accurate

Built to measure what wearables try to estimate: your nervous system's real-time health.

Validated and effortless

Fast, non-invasive, and deeply personal. Your voice carries the truth about your nervous system.

One clear number

Your Coherence Score (0-100). Higher means more balanced and resilient.

Your Coherence Score (0-100)

A scientific measurement of balance and resilience. Higher means more balanced. Lower means dysregulated, strained, and stressed.

How to Read Your Score

Use it as your nervous system's report card. Track trends and see the impact NuCalm has on balancing your nervous system.

0-50
51-60
61-75
76-85
86-100
Use it as a baseline

Take the test at the same time each day to compare apples to apples.

Watch what moves it

Sleep, travel, training, alcohol, stress. Your score will teach you quickly.

Pair it with NuCalm

Measure. Regulate. Re-test. Build proof that your nervous system is getting into balance.

The Science Behind Priming

Priming guides your brain waves to 40Hz Gamma - rare and powerful frequency that:

  • Synchronizes neural oscillations across brain regions
  • Enhances cognitive functions (memory, attention, problem-solving)
  • Activates intuitive abilities and deeper purpose understanding
  • Releases stored negative emotions
  • Clears energetic blockages
  • Supports neuroplasticity and new neural connections
  • Increases present-moment self-awareness

40Hz is difficult to reach naturally. Priming brings you there with ease.

Learn More About the
Science Behind NuCalm

NuCalm Brain Wave Navigation

Delta
(0.5Hz - 4Hz)
DeepestSleep
DeepestSleep+
How to use DeepestSleepHow to use DeepestSleep+
Theta
(4Hz - 7Hz)
Rescue
PowerNap
How to use RescueHow to use PowerNap
Alpha
(7.83Hz - 12Hz)
FlowState
How to use FlowState
Mid Beta
(15Hz - 20Hz)
Focus
How to use Focus
Gamma
(39Hz - 41Hz)
Ignite
Priming
How to use IgniteHow to use Priming

Quick Reference

Use WhenRecommended TimeYou'll Feel
Morning Routine7-16 minsClarity, Purpose, Energy
Low Motivation7-16 minsConnected, Inspired
Big Day Ahead7-16 minsConfident, Focused
Need Inspiration7-16 minsClear, Motivated
Feeling Stuck7-16 minsFree, New Perspective