# nucalm.com
> NuCalm is the world's only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. NuCalm is used by the world’s top athletes.

## Pages

- [NuCalm: The Wonder  Non-Drug](https://nucalm.com/ab-tester) - NuCalm is your ultimate solution for managing stress, improving sleep, and enhancing overall well-being with our scientifically proven app technology.
- [About NuCalm](https://nucalm.com/about-nucalm) - Get to know NuCalm, the science, the people, and the mission driving our relaxation revolution and how it can benefit you.
- [The Science](https://nucalm.com/articles) - Discover the transformative power of NuCalm in just minutes a day. Restore your balance with over 30 years of clinically proven neuroscience
- [Welcome to MY Favorite Sleep Solution](https://nucalm.com/bengreenfield) - Exclusive NuCalm offer from Ben Greenfield. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [Say Goodbye to Stress, Anxiety and Worry with
            NuCalm…](https://nucalm.com/bennemtin) - Exclusive NuCalm offer from Ben Nemtin. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [Our BIG REVEAL is The Technology That Will Transform Your Life](https://nucalm.com/BIG-REVEAL) - NuCalm: dedicated to enhancing athletic performance. Sleep better, train harder, recovery faster, and stress less.
- [Blog](https://nucalm.com/blog) - Explore expert articles on wellness, stress reduction, and the scientific advancements of NuCalm. Empower your life with insights on health and relaxation.
- [Your Team's Performance Upgraded  Without Stress](https://nucalm.com/business) - NuCalm is your ultimate solution for managing stress, improving sleep, and enhancing overall well-being with our scientifically proven app technology.
- [The Game-Changer in Sports Performance](https://nucalm.com/caa-hockey) - NuCalm: dedicated to enhancing athletic performance. Sleep better, train harder, recovery faster, and stress less.
- [NuCalm Stories](https://nucalm.com/case-studies) - NuCalm is not a theoretical technology: it is proven neuroscience for changing your life by calming your mind. NuCalm has been used by over 1 million dental patients with over 95% satisfaction.
- [Choose your NuCalm plan](https://nucalm.com/choose-your-plan) - Select the perfect plan to seamlessly integrate stress-relief into life. Embark on a product to lasting calmness with NuCalm's innovative relaxation solutions
- [Say Goodbye to Stress, Anxiety and Worry with
            NuCalm…](https://nucalm.com/clear-mold) - Exclusive NuCalm offer from Clear Mold. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [Clinical Strength](https://nucalm.com/clinical-strength) - Experience Clinical Strength NuCalm: Unlock better sleep and reduced stress with our GABA-releasing bio-signal disc.
- [NuCalm | The Ultimate Solution for Focus and Performance](https://nucalm.com/competitors) - Transform your performance with NuCalm. Achieve clarity and concentration on demand, allowing you to excel in athletics, work, and personal goals.
- [Contact NuCalm](https://nucalm.com/corporate-contact) - Contact NuCalm, the preferred choice for stress management and relaxation.
- [Welcome to](https://nucalm.com/crowne-plaza-changi-airport) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [NuCalm Daily habit](https://nucalm.com/daily-habits) - Understand why and how NuCalm is the preferred choice for stress management and relaxation with a deep dive into its myriad benefits for mind and body.
- [Say Goodbye to Stress, Anxiety and Worry with
            NuCalm…](https://nucalm.com/dave-sanderson) - Exclusive NuCalm offer from Dave Sanderson. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [Welcome to OUR Favorite Sleep Solution](https://nucalm.com/dcbx) - Exclusive NuCalm offer from Lee and Kat. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [Ukraine Relief brought to you by NuCalm | Elite Relaxation Technology for victims of the Ukraine crisis](https://nucalm.com/drpavlenko-ukraine) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [Допомога Україні від NuCalm | Елітні технології релаксації для постраждалих від кризи в Україні](https://nucalm.com/drpavlenko-ukraine-ua) - NuCalm — це запатентована нейронаукова технологія, клінічно доведена для зниження стресу та покращення якості сну без ліків. Вона природно приводить ваше тіло до стану перед сном, що характеризується глибокою релаксацією та блаженством.
- [Say Goodbye to Stress, Anxiety and Worry with
            NuCalm…](https://nucalm.com/edge-promo) - Exclusive NuCalm offer from the NuCalm Team. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [NuCalm SLEEPSUITE monthly for First Responders and the Brave Men and Women Who Serve and Protect Our Communities](https://nucalm.com/first-responders) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [Unleash Peak Performance and Laser Focus with NuCalm](https://nucalm.com/focus-and-performance) - Transform your performance with NuCalm. Achieve clarity and concentration on demand, allowing you to excel in athletics, work, and personal goals.
- [Welcome to THE Ultimate Sleep Solution!](https://nucalm.com/free-trial) - Take advantage of a free trial of NuCalm and experience firsthand the power of our relaxation technology to transform your stress and sleep quality.
- [Say Goodbye to Stress, Anxiety and Worry with
            NuCalm…](https://nucalm.com/free-trial-cb) - Exclusive NuCalm offer with ClickBank. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [Frequently Asked Questions](https://nucalm.com/frequently-asked-questions) - Have questions about NuCalm? Our comprehensive FAQ section provides answers and insights into our groundbreaking relaxation technology.
- [Welcome](https://nucalm.com/getting-started) - Download and login to the NuCalm app with our straightforward guide. Learn to integrate daily relaxation and improved sleep into your routine for lasting wellness.
- [Say Goodbye to Stress, Anxiety and Worry with
            NuCalm…](https://nucalm.com/hippocrates) - Exclusive NuCalm offer from Terri Murphy. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [NuCalm Holiday Renew Sale](https://nucalm.com/holiday-renewal-sale) - NuCalm Holiday Renew Sale
- [How NuCalm Works](https://nucalm.com/how-nucalm-works) - Discover how the NuCalm system works to achieve unparalleled relaxation and stress relief in your daily life.
- [How to Use](https://nucalm.com/how-to-use) - Step-by-step, discover how to use the NuCalm system to achieve unparalleled relaxation and stress relief in your daily life.
- [Peak Performance forIHG VIP Guests](https://nucalm.com/ihg-vip) - Exclusive NuCalm offer for IHG VIP Guests. Get 30 days complimentary access to the world's best technology for sleep quality, stress reduction, and performance enhancement.
- [Recover Like a Pro with NuCalm](https://nucalm.com/iihf) - NuCalm is your ultimate solution for managing stress, improving sleep, and enhancing overall well-being with our scientifically proven app technology.
- [NuCalm | Exclusive Gift for IIFH Volunteers](https://nucalm.com/iihf-volunteers) - NuCalm is your ultimate solution for managing stress, improving sleep, and enhancing overall well-being with our scientifically proven app technology.
- [Mark Victor Hansen and Crystal Dwyer Hansen Interview with Jim Poole, CEO of NuCalm](https://nucalm.com/interviews) - Discover Tony Robbins’ secret to boundless energy and deep rest: NuCalm. Used daily by Tony, these neuroacoustic tracks are his superpower for maintaining high performance on stage and achieving profound relaxation. Join Tony and experience the transformation with NuCalm’s scientifically designed audio technologies.
- [Kerrville Flood Relief brought to you by NuCalm | Elite Relaxation Technology for victims of the Kerrville Flood](https://nucalm.com/kerrville) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [Introducing  Take your brain to the next level.](https://nucalm.com/kwikstate) - KwikState: NuCalm's rapid solution for boosting focus, memory, and cognitive speed. Achieve mental clarity in minutes.
- [LA Relief brought to you by Tony Robbins and NuCalm | Elite Relaxation Technology for victims of the LA Fires](https://nucalm.com/la-relief-program) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [Welcome to MY Favorite Sleep Solution](https://nucalm.com/ladyjb) - Exclusive NuCalm offer from Lady JB Owen. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [NuCalm for Law Enforcement](https://nucalm.com/law-enforcement) - Patented, drug-free stress recovery technology for law enforcement. Reset your nervous system in minutes. Trusted by first responders nationwide.
- [Explore our featured topics](https://nucalm.com/learn) - Welcome to our featured topics where we explore areas of focus, performance, meditation sleep, and more
- [Legal Documents](https://nucalm.com/legal) - Legal information, privacy policy, and terms of service for NuCalm
- [Love for Kenya brought to you by NuCalm | Elite Relaxation Technology for the amazing people of Kenya](https://nucalm.com/love-kenya) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [Say Goodbye to Stress, Anxiety and Worry with
            NuCalm…](https://nucalm.com/lukestorey) - Exclusive NuCalm offer from Luke Storey. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [LA Relief brought to you by Mariel Hemingway and NuCalm | Elite Relaxation Technology for victims of the LA Fires](https://nucalm.com/mariel-la-relief-program) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [Mark Victor Hansen and Crystal Dwyer Hansen](https://nucalm.com/mark-crystal-hansen) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [Introducing
MASTERMIND 2.0](https://nucalm.com/mastermind) - Join the NuCalm Mastermind series and gain access to expert insights on achieving peak mental performance and deep relaxation.
- [Welcome to the NuCalm MASTERMIND VAULT](https://nucalm.com/mastermind-vault) - Join the NuCalm Mastermind series and gain access to expert insights on achieving peak mental performance and deep relaxation.
- [Say Goodbye to Stress, Anxiety and Worry with
            NuCalm…](https://nucalm.com/mental-edge-golf) - Exclusive NuCalm offer from Mental Edge Golf. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [Welcome to MY Favorite Sleep Solution](https://nucalm.com/mojo) - Exclusive NuCalm offer from Tony Lucero. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [More Frequently Asked Questions](https://nucalm.com/more-frequently-asked-questions) - Have more questions about NuCalm? Our comprehensive FAQ section provides answers and insights into our groundbreaking relaxation technology.
- [NuCalm and Pinterest](https://nucalm.com/nucalm-and-pinterest) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [NuCalm Confidential](https://nucalm.com/nucalm-annual-stockholders-meeting) - NuCalm is a revolutionary technology that is changing people’s lives. This is a rare and exclusive opportunity to invest in a private company that is growing and addressing real problems, with proven solutions.
- [NuCalm Confidential](https://nucalm.com/nucalm-confidential-2025) - NuCalm is a revolutionary technology that is changing people’s lives. This is a rare and exclusive opportunity to invest in a private company that is growing and addressing real problems, with proven solutions.
- [NuCalm in the Field](https://nucalm.com/nucalm-gallery) - Discover the transformative power of NuCalm. Since 2009, we have helped thousands achieve relaxation worldwide. Explore our journey and experiences.
- [NuCalm in the World](https://nucalm.com/nucalm-in-the-world) - Get to know NuCalm, the science, the people, and the mission driving our relaxation revolution and how it can benefit you.
- [NuCalm Overview for Stress Avengers | Story Behind Our Relaxation Revolution](https://nucalm.com/nucalm-overview-for-stress-avengers) - Discover the transformative power of NuCalm. Since 2009, we have helped thousands achieve relaxation worldwide. Explore our journey and experiences.
- [By the Numbers](https://nucalm.com/nucalm-pro) - Elevate your professional edge with NuCalm Pro. Experience the next level of stress management and peak performance technology.
- [Say Goodbye to Stress, Anxiety and Worry with
            NuCalm…](https://nucalm.com/phoenix) - Exclusive NuCalm offer from Matt Wolfe - Phoenix Holistic Center. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [Welcome to MY Favorite Sleep Solution](https://nucalm.com/pi-institute) - Exclusive NuCalm offer from Physical Intelligence Institute. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [Plans](https://nucalm.com/plans) - Find the perfect NuCalm plan to fit your lifestyle and start enjoying the profound benefits of our science-backed relaxation technology today.
- [Podcasts to  Unwind, De-Stress, and Thrive](https://nucalm.com/podcasts) - Podcasts designed to help unwind, de-stress, and achieve well-being. Fresh perspectives, new techniques, and insights from leading wellness experts
- [privacy-policy](https://nucalm.com/privacy-policy)
- [6 Products, One Mobile App](https://nucalm.com/product) - Step-by-step, discover how to use the NuCalm system to achieve unparalleled relaxation and stress relief in your daily life.
- [NuCalm® Patented Neuroacoustic Software Program Credits](https://nucalm.com/program-credits) - Learn how to maximize your NuCalm experience with our program credits system, designed to make relaxation more accessible than ever.
- [Welcome to the NuCalm Family!](https://nucalm.com/purchase-success) - Understand why NuCalm is the preferred choice for stress management and relaxation with a deep dive into its myriad benefits for mind and body.
- [Giving Veterans Their Sleep Back](https://nucalm.com/reitz) - Patented, drug-free stress recovery technology for law enforcement. Reset your nervous system in minutes. Trusted by first responders nationwide.
- [Someone cares about you.](https://nucalm.com/relax-a-friend) - Your friend has invited you to try NuCalm. Discover a new way to manage stress and improve your well-being.
- [NuCalm - Sleep Like Never Before | Special Offer from Roger Love](https://nucalm.com/roger-love) - Exclusive NuCalm offer from Roger Love. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [A gift with Love!](https://nucalm.com/roger-love-gift) - NuCalm is your ultimate solution for managing stress, improving sleep, and enhancing overall well-being with our scientifically proven app technology.
- [VIP+ NuCalm Subscription brought to you by NuCalm](https://nucalm.com/rtff2025) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [Stress Less &  Sleep Better](https://nucalm.com/sag-aftra-directors-cut-offer) - SAG-AFTRA members, discover your exclusive NuCalm offer and how our relaxation technology can support your demanding lifestyle.
- [Stress Less &  Sleep Better](https://nucalm.com/sag-aftra-offer) - SAG-AFTRA members, discover your exclusive NuCalm offer and how our relaxation technology can support your demanding lifestyle.
- [Search About NuCalm](https://nucalm.com/search) - Uncover the benefits of NuCalm's patented technologies for stress reduction and health maintenance. Find out how our solutions can help you achieve optimal wellness.
- [Say Goodbye to Stress, Anxiety and Worry with
            NuCalm…](https://nucalm.com/sid-mcnairy) - Exclusive NuCalm offer from Sid McNairy. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [Nap like a Pro and Sleep Like a Baby with NuCalm](https://nucalm.com/sleep-and-recovery) - Discover the power of NuCalm for ultimate sleep and recovery. Experience clinically proven stress reduction and improved sleep quality without drugs. Try it risk-free for 7 days!
- [Superlife
and
NuCalm](https://nucalm.com/superlife-nucalm-choose-your-plan) - Select the perfect plan to seamlessly integrate stress-relief into life. Embark on a product to lasting calmness with NuCalm’s innovative relaxation solutions
- [Superlife
and
NuCalm](https://nucalm.com/superlife-resilience) - NuCalm® for safe, immediate stress relief and quality sleep to strengthen your resilience during crisis
- [Support & Help Center](https://nucalm.com/support) - Find answers to your questions about NuCalm. Our support center provides helpful articles and guidance for all aspects of your NuCalm experience.
- [Giving Veterans Their Sleep Back](https://nucalm.com/task-force) - Patented, drug-free stress recovery technology for Military and Veterans. Reset your nervous system in minutes. Trusted by first responders nationwide.
- [terms-and-conditions](https://nucalm.com/terms-and-conditions)
- [Say Goodbye to Stress, Anxiety and Worry with
            NuCalm…](https://nucalm.com/terri-murphy) - Exclusive NuCalm offer from Terri Murphy. Experience better sleep, enhanced focus, and reduced stress with our patented technology.
- [With NuCalm, Great Days Don’t Just Happen By Accident](https://nucalm.com/testimonials) - Get to know NuCalm, the science, the people, and the mission driving our relaxation revolution and how it can benefit you.
- [Welcome to the NuCalm Family!](https://nucalm.com/thank-you) - Understand why NuCalm is the preferred choice for stress management and relaxation with a deep dive into its myriad benefits for mind and body.
- [Congratulations! You Have Successfully Signed Up for Your NuCalm 7 Day FREE Trial](https://nucalm.com/thank-you-CB) - Welcome to NuCalm! Check your email for details on how to set up your NuCalm App.
- [Your Pinnacle Performance Preeminence Connection](https://nucalm.com/the-big-reveal-bonus) - NuCalm: dedicated to enhancing athletic performance. Sleep better, train harder, recovery faster, and stress less.
- [I want NuCalm in my life every minute of every day!](https://nucalm.com/the-big-reveal-offer) - NuCalm: dedicated to enhancing athletic performance. Sleep better, train harder, recovery faster, and stress less.
- [The Neuroscience of NuCalm](https://nucalm.com/the-neuroscience) - Dive deep into the brain science that makes NuCalm a leader in stress relief and relaxation. Understand the neuroscience that enhances your well-being.
- [LA Relief brought to you by Tony Robbins and NuCalm | Elite Relaxation Technology for victims of the LA Fires](https://nucalm.com/thecoachhouse) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [PUSH BEYOND LIMITS: Tony Robbins' Key to Peak Performance and Solid Rest with NuCalm](https://nucalm.com/tony-robbins) - Discover Tony Robbins’ secret to boundless energy and deep rest: NuCalm. Used daily by Tony, these neuroacoustic tracks are his superpower for maintaining high performance on stage and achieving profound relaxation. Join Tony and experience the transformation with NuCalm’s scientifically designed audio technologies.
- [NuCalm | Exclusive Gift for Tony Robbins Crew](https://nucalm.com/tony-robbins-crew-free-gift) - NuCalm is your ultimate solution for managing stress, improving sleep, and enhancing overall well-being with our scientifically proven app technology.
- [PUSH BEYOND LIMITS: Tony Robbins' Key to peak performance, accelerated recovery, and healthy sleep with NuCalm](https://nucalm.com/tony-robbins-dwd-palm-beach) - Discover Tony Robbins’ secret to boundless energy and deep rest: NuCalm. Used daily by Tony, these neuroacoustic tracks are his superpower for maintaining high performance on stage and achieving profound relaxation. Join Tony and experience the transformation with NuCalm’s patented neuroacoustic software.
- [Outpace Tony Robbins with NuCalm](https://nucalm.com/tony-robbins-gift) - Discover Tony Robbins’ secret to boundless energy and deep rest: NuCalm. Used daily by Tony, these neuroacoustic tracks are his superpower for maintaining high performance on stage and achieving profound relaxation. Join Tony and experience the transformation with NuCalm’s scientifically designed audio technologies.
- [PUSH BEYOND LIMITS: Tony Robbins' Key to peak performance, accelerated recovery, and healthy sleep with NuCalm](https://nucalm.com/tony-robbins-plats-tulum) - Discover Tony Robbins’ secret to boundless energy and deep rest: NuCalm. Used daily by Tony, these neuroacoustic tracks are his superpower for maintaining high performance on stage and achieving profound relaxation. Join Tony and experience the transformation with NuCalm’s patented neuroacoustic software.
- [NuCalm | Exclusive Gift for Tony Robbins Senior Leaders](https://nucalm.com/tony-robbins-senior-leaders-free-gift) - NuCalm is your ultimate solution for managing stress, improving sleep, and enhancing overall well-being with our scientifically proven app technology.
- [PUSH BEYOND LIMITS: Tony Robbins' Key to peak performance, accelerated recovery, and healthy sleep with NuCalm](https://nucalm.com/tony-robbins-test) - Discover Tony Robbins’ secret to boundless energy and deep rest: NuCalm. Used daily by Tony, these neuroacoustic tracks are his superpower for maintaining high performance on stage and achieving profound relaxation. Join Tony and experience the transformation with NuCalm’s scientifically designed audio technologies.
- [NuCalm | Exclusive Gift for Tony Robbins Trainers](https://nucalm.com/tony-robbins-trainers-free-gift) - NuCalm is your ultimate solution for managing stress, improving sleep, and enhancing overall well-being with our scientifically proven app technology.
- [Tru-Grit and NuCalm](https://nucalm.com/tru-grit) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [NuCalm 
and
      Tru Grit Fitness](https://nucalm.com/tru-grit-offer) - NuCalm: dedicated to enhancing athletic performance. Sleep better, train harder, recovery faster, and stress less.
- [Redirecting to: /sign-up/tulum](https://nucalm.com/tulum-sign-up)
- [VIP+ NuCalm Subscription brought to you by NuCalm](https://nucalm.com/VIP-Plus) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [Welcome to the Ultimate Sleep Solution](https://nucalm.com/visionarywomen) - NuCalm is a patented neuroscience technology clinically proven to lower stress and improve sleep quality without drugs. It naturally brings your body to the pre-sleep states characterized by deep relaxation and idyllic pleasure.
- [Why NuCalm](https://nucalm.com/why-nucalm) - Understand why NuCalm is the preferred choice for stress management and relaxation with a deep dive into its myriad benefits for mind and body.

### article

- [100 Benefits of Meditation: Holistic Wellness](https://nucalm.com/article/100-benefits-of-meditation) - Learn about the power of meditation and the 100 benefits of meditation you can experience with a regular practice. Experience physical, mental, emotional, and spiritual benefits.
- [A Healthier, Happier You this Valentines Day](https://nucalm.com/article/a-healthier-happier-you-this-valentines-day) - This Valentine's Day, show love with the gift of deep relaxation. NuCalm helps you unwind, sleep better, and feel recharged—because self-care is love!
- [Air Force Ken" Corigliano: Tragedy, Strength, Resilience, Heroism](https://nucalm.com/article/air-force-ken-corigliano-tragedy-strength-resilience-heroism) - 'Air Force Ken' Corigliano shares his inspiring path from adversity: Olympics, Air Force career, and heroism. Listen to insights on goal setting and resilience for optimal performance.
- [All-Natural, Reliable Deep Sleep Aid for Good Sleep Quality](https://nucalm.com/article/all-natural-reliable-deep-sleep-aid-for-good-sleep-quality) - All-natural, drug-free, reliable neuroacoustic software to fall asleep, stay asleep, and manage stress for good sleep quality (deep sleep, REM, and duration).
- [Announcing KwikState Powered by NuCalm](https://nucalm.com/article/announcing-kwikstate-powered-by-nucalm) - Discover KwikState by NuCalm, the groundbreaking collaboration designed to boost your cognitive performance instantly and effectively.
- [Focus Apps: Do They Work? Best Tips for Efficiency](https://nucalm.com/article/are-focus-apps-effective) - Learn more about Focus Apps, understand how they work, and discover the best way to use the top-rated apps to enhance your concentration, focus, and efficiency.
- [Are You Wondering About Which Meditation is Good for Sleep?](https://nucalm.com/article/are-you-wondering-about-which-meditation-is-good-for-sleep) - Learn which meditation is good for sleep anxiety, how to meditate in bed for sleep, meditate in bed for anxiety, and if 1 hour of meditation equal to sleep.
- [Are You Wondering What are the 4 Steps of Mindfulness?](https://nucalm.com/article/are-you-wondering-what-are-the-4-steps-of-mindfulness) - Learn the four steps of mindfulness, 4Ts of mindfulness, 4 principals of mindfulness, 4 fundamentals of mindfulness, and 4 applications of mindfulness.
- [Are You Wondering What is the Biggest Cause of Insomnia?](https://nucalm.com/article/are-you-wondering-what-is-the-biggest-cause-of-insomnia) - Learn about the fastest way to cure insomnia, worst type of insomnia, cure insomnia by myself, how to cure insomnia without medication, how to stop my insomnia.
- [Autonomic Nervous System balance: your key to a balanced life.](https://nucalm.com/article/autonomic-nervous-system-balance-your-key-to-a-balanced-life) - NuCalm's patented neuroscience technology is clinically proven to help bring your Autonomic Nervous System into proper balance for optimal recovery and health.
- [Behind the Shield discusses NuCalm solving stress](https://nucalm.com/article/behind-the-shield-with-james-geering-discusses-nucalm-solving-stress) - Listen to the Behind the Shield podcast which focuses on mental and physical wellness with evidence-based effective technology like NuCalm. Especially for military, first responders.
- [Ben Greenfield Podcast: The Best Biohack For Stress & Sleep is NuCalm](https://nucalm.com/article/ben-greenfield-podcast-the-best-biohack-for-stress-sleep-is-nucalm) - Ben Greenfield Life Podcast: Learn about the Best Biohack for Stress & Sleep, NuCalm, and feel the benefits of meditation without meditating
- [Benefits of Parasympathetic Dominance](https://nucalm.com/article/benefits-of-parasympathetic-dominance) - Explore the health benefits of parasympathetic dominance with NuCalm. Reduce stress, improve sleep, and enhance wellbeing. Learn more now!
- [Best All Natural Stress Relief + Sleep Onset= DeepestSleep+](https://nucalm.com/article/best-all-natural-stress-relief-sleep-onset-deepestsleep) - Effectively quiet racing thoughts and rumination while trying to fall asleep. Stay asleep, reduce nighttime wakings, and increase REM and deep sleep stages.
- [Brother Craig Marshall: Benefits of Meditation, NuCalm, and Success](https://nucalm.com/article/brother-craig-marshall-benefits-of-meditation-nucalm-and-success) - Learn about peak performance with Brother Craig Marshall's insights on meditation benefits and mindfulness for a meaningful lifestyle.
- [Can Chronic Stress Be Cured? Understanding Chronic Stress.](https://nucalm.com/article/can-chronic-stress-be-cured-understanding-managing-chronic-stress) - Understand the definition of chronic stress, how to cure chronic stress, and effective strategies and practices to stop stress and improve your sleep quality.
- [Listen to Can Disorders be Heard? With Henry O’Connell](https://nucalm.com/article/can-disorders-be-heard-with-henry-oconnell) - Henry O’Connell, Founder and CEO of Canary Speech discusses how Canary Speech can analyze stress levels in the voice during regular talking.
- [Learn how to Stop Anxiety, Overthinking, and Stress to Relax](https://nucalm.com/article/can-meditation-cure-anxiety-and-overthinking) - Discover meditation's role in managing anxiety and overthinking. Learn how this practice can promote mental peace and provide consistent relief.
- [Can Meditation Cure Anxiety Attacks or Panicked Moments](https://nucalm.com/article/can-meditation-cure-anxiety-attacks) - Explore meditation's role in managing anxiety attacks. Learn how this practice can foster inner calm and potentially interrupt anxiety episodes.
- [Enhancing Athletic and Work with Peak Performance Meditation](https://nucalm.com/article/can-meditation-improve-athletic-performance) - How peak performance meditation can enhance athletic and work performance, unlocking greater focus, resilience, and overall well-being.
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- [Don't Sleep Longer: Sleep Smarter](https://nucalm.com/article/dont-sleep-longer-sleep-smarter) - Struggling with sleep? NuCalm offers solutions to help you fall asleep quickly, achieve deeper rest, and experience vivid dreams for a rejuvenated morning.
- [Dr. Hu: NuCalm Benefits in China for Disease and Stress Management](https://nucalm.com/article/dr-hu-nucalm-benefits-in-china-for-disease-and-stress-management) - Dr. Hu discusses NuCalm's benefits in various populations in China: the elderly, persons with Parkinson's and Alzheimer's, children with Autism or ADHD, and teenage anxiety and stress.
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- [Flow State: Unlocking Your Peak Performance Potential](https://nucalm.com/article/flow-state-unlocking-your-peak-performance-potential) - Discover what flow state is, how it can help you achieve your peak performance, its benefits, and how to activate or trigger flow yourself.
- [Focus Channel Launch](https://nucalm.com/article/focus-channel-launch) - Solace Lifesciences announces breakthrough neuroscience platform enabling users to change their mental state on demand.
- [For Best Rescue Results Enable Do Not Disturb or Use Offline](https://nucalm.com/article/for-best-rescue-results-enable-do-not-disturb-or-use-offline) - The Rescue journey's neuroacoustic software formula gently down-regulates brain waves for restoration and recovery. The entire formula is needed for efficacy.
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- [Gamma brain waves for high mental and physical performance](https://nucalm.com/article/gamma-brain-waves-and-nucalm-for-high-mental-and-physical-performance) - Learn about Gamma brain waves and how they enable high mental and physical performance. Access Gamma for the benefits of elite performance.
- [Good Stress comparison. Bad Stress](https://nucalm.com/article/good-stress-vs-bad-stress) - Discover the differences between good and bad stress. How stress can be beneficial or detrimental to your well-being and managed with NuCalm.
- [Guided Meditation for Anxiety and Overthinking vs. NuCalm](https://nucalm.com/article/guided-meditation-for-anxiety-and-overthinking-vs-nucalm) - Learn about free guided meditations for anxiety and overthinking and how to use NuCalm's patented neuroacoustic software for a reliable and predictable result.
- [Heart Rate Variability: a health-assessment tool.](https://nucalm.com/article/heart-rate-variability-a-health-assessment-tool) - Heart Rate Variability (HRV) is the best non-invasive method for assessing its overall functioning not surprising, since the heart is largely regulated by the ANS.
- [Learn About Fast Natural Anxiety Calming Strategies](https://nucalm.com/article/how-can-i-calm-my-anxiety-fast) - Discover quick, effective strategies for calming anxiety. Learn about natural methods that can help regain control during anxious moments.
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- [Insomnia treatment, and effective, natural sleep anxiety remedies](https://nucalm.com/article/how-can-i-fix-my-sleeping-problem) - Learn about insomnia treatment in adults, remedies for sleep anxiety, and natural solutions and remedies for deep, restorative sleep.
- [Solve Sleep Problems with Natural Remedies and Sleep Aids](https://nucalm.com/article/how-can-i-fix-my-sleeping-problems-naturally) - Explore natural remedies for sleep problems. Learn about effective techniques to overcome nighttime anxiety to improve sleep quality.
- [Enhance Your Concentration with the Best Focus Study App](https://nucalm.com/article/how-can-i-focus-on-studies) - Enhance study focus with the best app by boosting concentration and academic performance for optimal learning outcomes.
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- [Stop Sleep Anxiety with Effective Remedies and Technology](https://nucalm.com/article/how-can-i-stop-sleep-anxiety) - Learn strategies to combat sleep anxiety. Understand its symptoms and discover effective remedies for a peaceful night's sleep.
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- [How Daylight Savings Impacts Focus and Productivity (and How to Reclaim Both Naturally)](https://nucalm.com/article/how-daylight-savings-impacts-focus-and-productivity-and-how-to-reclaim-both-naturally) - Daylight savings disrupts your brain’s focus and energy cycles. Learn how to restore mental clarity and productivity with neuroscience and NuCalm.
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- [Calm Sleep Anxiety, Racing Thoughts, and Night Waking](https://nucalm.com/article/how-do-i-calm-my-sleep-anxiety) - Explore effective remedies to calm sleep anxiety, including managing racing thoughts and waking up with anxiety in the middle of the night.
- [Boost concentration and productivity with best focus apps](https://nucalm.com/article/how-do-i-focus-on-study-apps) - Discover effective study apps to boost focus and concentration to optimize your learning experience for academic success.
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- [Meditation Techniques: Overthinking, Depression, and Anxiety](https://nucalm.com/article/how-do-you-meditate-for-anxiety-and-overthinking) - Discover how meditation can help manage anxiety and overthinking. Learn techniques to calm the mind and reduce anxiety symptoms.
- [Types of Meditation to Relieve Severe Anxiety and Depression](https://nucalm.com/article/how-do-you-meditate-with-severe-anxiety) - Explore meditation techniques for severe anxiety. Learn how to manage anxiety and overthinking through traditional and guided meditation.
- [Improve Work and Sport Performance with Peak Meditation](https://nucalm.com/article/how-does-meditation-affect-athletic-performance) - Use peak performance meditation for enhanced performance in work and sports. Meditation benefits can strengthen and boost performance.
- [The Power of Meditation and Mindfulness in the Workplace](https://nucalm.com/article/how-does-meditation-improve-work-performance) - Incorporate meditation and mindfulness for workplace peak performance. Explore the transformative effects of meditation on performance.
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- [Peak Performance Meditation and Mindfulness effect on sports](https://nucalm.com/article/how-may-mindfulness-enhance-sport-performance) - Explore peak performance meaning and how the benefits of meditation, like mindfulness, enhance the effect of performance for results.
- [Does Medication or Meditation Reduce Anxiety and Depression?](https://nucalm.com/article/how-meditation-cured-my-anxiety) - Learn how meditation and medication address anxiety, depression, and stress. Read to find out if mediation is better than medication.
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- [How to Use FlowState](https://nucalm.com/article/how-to-use-flowstate) - Learn how to use NuCalm FlowState
- [How to Use NuCalm PowerNap](https://nucalm.com/article/how-to-use-nucalm-powernap) - Learn how to use NuCalm PowerNap
- [How to Use NuCalm Rescue](https://nucalm.com/article/how-to-use-nucalm-rescue) - Learn how to use the therapeutic core of NuCalm, Rescue
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- [Ignite Your Brain and Be Unstoppable](https://nucalm.com/article/ignite-your-brain-and-be-unstoppable) - Ignite® is a new neuroacoustic software platform that prepares humans for optimal performance in any endeavor. Ignite was invented over a 6-year process using non-linear oscillating algorithms, various specific pitch and frequency matrices, and binaural signal processing. The patented, clinically proven method significantly improves the entrainment process by activating and consuming the attention of the brain’s reticular activating system. In addition to cleansing the reticular activating system, Ignite uses the auditory motor cortex to elicit activity across the corpus callosum, the frontal cortex, and the motor cortex.
- [How to Improve Sleep with NuCalm](https://nucalm.com/article/improve-sleep-with-nucalm) - A rejuvenating night of sleep is indispensable for maintaining optimum health and well-being. With numerous individuals struggling to secure restorative sleep, understanding sleep cycles, recognizing the perils of insomnia and disturbed (interrupted) sleep, and embracing innovative solutions like NuCalm is crucial.
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- [Unlock Productivity: Free Trial of Focus App for iOS and Android](https://nucalm.com/article/is-focus-app-for-productivity-free) - Discover an effective Focus app with a free trial, for iOS and Android, and unlock productivity. Enhance your efficiency and productivity.
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- [Many free focus app options can enhance productivity](https://nucalm.com/article/is-focus-plant-a-good-app) - Let's look at some free Focus apps, like Focus Plant which incorporates gamification and rewards, to determine the best fit for you.
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- [Learn About Healthy Habits: What, When, How, and For Who](https://nucalm.com/article/learn-about-healthy-habits-what-when-how-and-for-who) - Discover 10 healthy habits for kids, 5 good habits for kids, 5 healthy lifestyle behaviors, 10 good habits for students, and how to improve your health.
- [Learn About NuCalm Sleep Products and Why Rescue is an Essential Part of Good Sleep](https://nucalm.com/article/learn-about-nucalm-sleep-products-and-why-rescue-is-an-essential-part-of-good-sleep) - NuCalm Sleep Products (DeepSleep, DeepestSleep, and DeepestSleep+) help with sleep onset and also staying asleep. To maximize efficacy, use NuCalm Sleep Products with a regular Rescue routine.
- [Discover the 10 Benefits of Meditation for Peak Performance](https://nucalm.com/article/learn-about-the-long-term-benefits-of-meditation-and-what-to-expect) - Learn more about what you can expect when you experience the benefits of meditation every day, how long to practice, and when you likely experience results.
- [Learn About the Revolutionary NuCalm Stress Assessment Tool](https://nucalm.com/article/learn-about-the-revolutionary-nucalm-stress-assessment-tool) - Learn about the science behind our medical-grade and accurate nervous system measurement tool that delivers results in 30 seconds. Quantify and track your Rescue and PowerNap sessions!
- [Learn About What Can Cause a Woman Not to Sleep at Night?](https://nucalm.com/article/learn-about-what-can-cause-a-woman-not-to-sleep-at-night) - Discover what to do when you can't sleep at night, reasons why I can't sleep as a female, causes lack of sleep in a women, what to do in bed if you can't sleep.
- [Learn How Stress Affects Sleep (and Sleep Affects Stress)](https://nucalm.com/article/learn-how-stress-affects-sleep-and-sleep-affects-stress) - How to sleep when very stressed, what to do when you can't sleep because of stress, why can't sleep when stressed, and how to fix insomnia due to stress.
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- [Learn More About What are the 5 Steps of Mindfulness](https://nucalm.com/article/learn-more-about-what-are-the-5-steps-of-mindfulness) - Learn what are the basic steps of mindfulness, the 3 Rs of mindfulness, 5 ways I can practice mindfulness, and how to practice mindfulness for anxiety.SEO 155-160 characters
- [Learn More About What Type of Meditation Reduces Stress](https://nucalm.com/article/learn-more-about-what-type-of-meditation-reduces-stress) - Learn about the many different types of meditation, how to practice them, how they can work for stress relief, and how effective they are in managing stress.
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- [Learn "What are the Symptoms of Chronic Sleep Deprivation?"](https://nucalm.com/article/learn-what-are-the-symptoms-of-chronic-sleep-deprivation) - Learn symptoms of chronic sleep deprivation, can your brain recover from sleep deprivation, how long sleep deprivation lasts, and how to fix sleep deprivation.
- [Learn Why is Meditation Powerful and Experience the Benefits](https://nucalm.com/article/learn-why-is-meditation-so-powerful-and-how-to-experience-the-benefits) - Discover the power of meditation and its physical and mental benefits. Benefits of meditation are real, powerful, and life-changing when you experience them.
- [NuCalm on Joe De Sena's podcast: how it helps athletic performance](https://nucalm.com/article/listen-to-jim-poole-president-ceo-of-nucalm-on-joe-de-sena-s-spartan-up-the-hard-way-podcast-as-they-discuss-stress-athletic-performance) - Joe De Sena's "Spartan Up: The Hard Way" podcast discusses NuCalm and how it effectively manages stress to improve athletic performance.
- [Los Angeles Tribune Review: KwikState, a Jim Kwik & NuCalm product](https://nucalm.com/article/los-angeles-tribune-jim-poole-nucalm-and-kwikstate-powered-by-nucalm) - Jim Kwik, #1 brain coach, and NuCalm, patented neuroscience technology that guides you to a desired brain wave state, partner for KwikState.
- [Los Angeles Tribune Editorial Review: NuCalm Review and How it Works](https://nucalm.com/article/los-angeles-tribune-nucalm-editorial-review) - The only patented technology that lowers stress, accelerates recovery, improves concentration, and enhances sleep quality naturally.
- [Luke Storey Podcast: Meditate like a monk in minutes with NuCalm](https://nucalm.com/article/luke-storey-podcast-meditate-like-a-monk-in-minutes-with-nucalm) - Discover the science behind NuCalm with CEO Jim Poole on Luke Storey's podcast. Elevate your daily routine with reliable stress relief and relaxation.
- [Make Resolutions Stick in 2025](https://nucalm.com/article/make-resolutions-stick-in-2025) - Make your New Year's resolutions stick in 2025 with NuCalm. Achieve better sleep, less stress, and more focus using proven neuroscience-backed solutions.
- [Ultimate Stress Relief with NuCalm](https://nucalm.com/article/managing-stress-with-nucalm) - Experience a life of ease with NuCalm, an innovative system meticulously designed for efficient stress management and relief. This guide is crafted to delve deep into how NuCalm is pivotal in navigating through life’s stress, offering tranquility and balance effectively.
- [Mark Victor Hansen & Crystal Dwyer Hansen Share Their Secrets](https://nucalm.com/article/mark-victor-hansen-crystal-dwyer-hansen-share-their-secrets) - Unlock Peak Performance with NuCalm: Mark Victor Hansen & Crystal Dwyer Hansen
- [Meditation vs. NuCalm: years of discipline vs. minutes a day](https://nucalm.com/article/meditation-vs-nucalm-years-of-discipline-vs-minutes-a-day) - NuCalm is specifically designed to overcome these obstacles with quick-acting, high-tech stress relief ideally suited to our fast-paced, high-tech age.
- [Most effective app for focus and concentration: NuCalm Focus](https://nucalm.com/article/most-effective-app-for-focus-and-concentration-nucalm-focus) - Learn how to boost focus and concentration with NuCalm: Best app for studying, productivity, minimizing distractions, stress relief, improved cognitive function.
- [National Introduction of NuCalm](https://nucalm.com/article/national-introduction-of-nucalm) - The award-winning neuroscience technology that empowers you to change your mental state on demand. Experience stress relief and relaxation in minutes.
- [Neuroacoustic software for predictable benefits of meditation](https://nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation) - Learn about Rescue, patented neuroacoustic software that provides the benefits of meditation without a regular practice.
- [Neuroacoustic Therapy: What is it and what does it do?](https://nucalm.com/article/neuroacoustic-therapy-what-is-it-and-what-does-it-do) - Learn about the various types of neuroacoustic therapy and sound therapy. Learn also about how the brain and nerves may be helped by neuroacoustic therapy.
- [NuCalm Part of Brain Mapping Summit and Announces New Product Launch](https://nucalm.com/article/new-nucalm-consumer-launch-and-brain-summit-lecture) - Patented neuroscience technology for stress and mental health app, NuCalm, launches direct-to-consumer technology that is more accessible and affordable.
- [New Year Goals That Actually Stick in 2026 | NuCalm Neuroscience](https://nucalm.com/article/new-year-goals-that-actually-stick-in-2026-nucalm-neuroscience) - Learn the neuroscience behind New Year goals, why most resolutions fail, and how balancing your nervous system with NuCalm will help you build habits that last in 2026.
- [Listen to Not Good Enough is Just the Starting Point with Bob Reitz](https://nucalm.com/article/not-good-enough-is-just-the-starting-point-with-bob-reitz) - Today’s guest on This Is NuCalm has not only served for our country but is also an avid user of NuCalm. Retired Navy SEAL, Bob Reitz joins David Poole in an inspiring and heartfelt discussion of the trials and tribulations behind SEAL training and the truth about dealing with PTSD.
- [NuCalm and Cancer Patients with Dr. Hranicky and the CCWP](https://nucalm.com/article/nucalm-and-cancer-paients-with-dr-hranicky-and-the-ccwp) - Chronic Stress Leads to Higher Risk of Dying from Cancer - Research Shows Stress-Relief Helps Build Resilience
- [NuCalm CEO, Jim Poole on the Future of Stress Relief, Healing, and Human Performance — Featured on the Behind The Shield Podcast](https://nucalm.com/article/nucalm-ceo-jim-poole-on-the-future-of-stress-relief-healing-and-human-performance-featured-on-the-behind-the-shield-podcast) - Discover how NuCalm’s patented neuroscience, shared by CEO Jim Poole, is transforming stress relief, sleep, recovery, and performance without drugs.
- [NuCalm Donates in Kenya](https://nucalm.com/article/nucalm-donates-in-kenya) - Almost 40 Percent of the 54 Million Population In Kenya Are School Age Children; Now, NuCalm Has Provided Life-Changing Productivity Technology That Lowers Stress And Improves Sleep Quality Without Drugs
- [NuCalm Featured on NASDAQ](https://nucalm.com/article/nucalm-featured-on-nasdaq) - NuCalm naturally relaxes the brain and body within minutes without drugs. This patented technology mimics the body’s process to fall asleep.
- [NuCalm for High Performance and Achievers: Better, Faster, and Smarter](https://nucalm.com/article/nucalm-for-high-performance-and-achievers-better-faster-and-smarter) - Learn how to unlock your high-performance potential with NuCalm's neuroacoustic software that helps you think, sleep, and be better.
- [NuCalm for Veterans](https://nucalm.com/article/nucalm-for-veterans) - NuCalm is clinically proven to naturally relax the brain and body within minutes without drugs. This patented technology addresses the midbrain activities responsible for producing stress and anxiety by naturally mimicking the communication pathways used to prepare the body for sleep.
- [NuCalm Gives Back - Race to Erase MS Gala](https://nucalm.com/article/nucalm-gives-back-race-to-erase-ms-gala) - NuCalm Gives Back and Donates Neuroscience Solution for Race to Erase MS Charity Event Combines with Tony Robbins for a HUGE NIGHT OF Raising Awareness
- [NuCalm Helps Cancer Patients Take Stress Out of Healing](https://nucalm.com/article/nucalm-helps-cancer-patients-take-stress-out-of-healing) - Explore the profound effects of stress on your well-being. Join Jim Poole and Dr. Holloway in mastering stress management with NuCalm® for a healthier life.
- [NuCalm Neuroacoustics: Lower Stress By guiding Brain Waves](https://nucalm.com/article/nucalm-neuroacoustics-lowering-stress-by-lowering-brain-waves) - NuCalm neuroacoustic software uses neurophysiology, biochemistry and physics to entrain brain waves to a frequency that promotes deep relaxation and calm.
- [NuCalm Stress Assessment: Measure Your Nervous System Stress in 35 Seconds](https://nucalm.com/article/nucalm-stress-assessment-measure-your-nervous-system-stress-in-35-seconds) - Discover the NuCalm Stress Assessment: the most accurate, non-invasive stress tracking tool using voice analysis and vagus nerve data. See how resilient your nervous system really is.
- [Listen to NuCalm Tell-All with Jim and David Poole](https://nucalm.com/article/nucalm-tell-all-with-jim-and-david-poole) - Uncover the neuroscience of NuCalm’s neuroacoustic software that can help you slow down the “monkey mind” and experience all the benefits of meditation.
- [NuCalm: The Biggest New Development in Dentistry](https://nucalm.com/article/nucalm-the-biggest-new-development-in-dentistry) - NuCalm is the biggest new development in dentistry. It is a patented, clinically proven neuroscience technology that quickly relaxes you without using narcotics or controlled substances.
- [NuCalm's Mission to Kenya](https://nucalm.com/article/nucalms-mission-to-kenya) - NuCalm Donates Over Two Million Dollars’ Worth of Scholarships, School Supplies, Sports Equipment, and FREE NuCalm Subscriptions to Elementary, High School and University students
- [Level-Up your Physical Performance with NuCalm!](https://nucalm.com/article/optimize-performance-with-nucalm) - Achieve your fitness goals by mastering recovery, managing stress, and improving sleep. Learn how NuCalm can be a game-changer for athletes and enthusiasts.
- [Optimize Your Mind and Body: The Power of NuCalm + Neuma](https://nucalm.com/article/optimize-your-mind-and-body-the-power-of-nucalm-neuma) - Boost relaxation, focus, and energy with NuCalm + Neuma Hydrate™. Optimize brain hydration, reduce stress, and enhance recovery—no crashes, just clarity!
- [Performance and Recovery - How NuCalm Optimizes Each](https://nucalm.com/article/performance-and-recovery-how-nucalm-optimizes-each) - NuCalm offers several key benefits before, during, and after a workout, competition, or presentation. Taken together, they enable you to stay at the top of your game, whether on the field or in the boardroom. Consider it your unfair advantage.
- [Pomodoro Background, History, and Why It Is Only 25 Minutes](https://nucalm.com/article/pomodoro-background-and-history-why-is-a-pomodoro-only-25-minutes) - Pomodoro sessions: why they are 25 minutes and not shorter or longer, technique for effective studying, and explore its scientific backing for productivity.
- [Pomodoro Technique Basics: the 5 Steps, Phases, Timing](https://nucalm.com/article/pomodoro-technique-what-are-the-5-steps-the-basics-and-the-phases) - The origins of the Pomodoro Technique, who invented it and why, the 5 phases, the basics, the origin story of its invention, and why it's named after a tomato.
- [Pomodoro Timers for ADHD? Discover ADHD Pomodoro Recommendations](https://nucalm.com/article/pomodoro-timers-for-adhd-discover-adhd-pomodoro-recommendations) - Learn how the Pomodoro Technique can help people with ADHD, recommended Pomodoro timing for ADHD, and maximize productivity with Pomodoros for people with ADHD.productivity with Pomodoros for people with ADHD.
- [Poole Presenting NuCalm at the 20th Annual Brain Mapping & Therapeutics Conference](https://nucalm.com/article/poole-presenting-nucalm-at-the-20th-annual-brain-mapping-therapeutics-conference) - Jim Poole, President/CEO of NuCalm, to Speak on Therapeutic Neuroscience Treatment at SBMT Congress Friday, February 17
- [NuCalm Technology Puts the Power of Your Brain in the Palm of Your Hand](https://nucalm.com/article/poole-presenting-nucalm-at-the-tbye) - Learn about the more affordable and accessible consumer-friendly subscriptions for the NuCalm mobile app to help you access your desired brain wave state when desired. Just press play.
- [Poole to Present NuCalm at The Neuroscience Summit](https://nucalm.com/article/poole-to-present-nucalm-at-the-neuroscience-summit) - NuCalm CEO Jim Poole will be a featured presenter at the 2022 Neuroscience Summit. This year’s highly anticipated event will be broadcasting live, worldwide from October 20th to October 23rd, available on Roku TV and other streaming platforms. The brain health and wellness event features a stellar lineup of New York Times Bestselling authors, Harvard scientists and mental health experts. Complete details are on the event’s website www.nsciencesummit.com.
- [Purposeful Music and Lifestyle for Longevity, Health, and Wellness](https://nucalm.com/article/purposeful-music-and-lifestyle-for-longevity-health-and-wellness) - Dan Selene shares his longevity process, dedication to purposeful music, and demonstrates his expertise to create and inspire people to attain their best mental and physical performance.
- [Recover From Holiday Exhaustion Faster | DeepSleep Neuroscience Guide](https://nucalm.com/article/recover-from-holiday-exhaustion-faster-deepsleep-neuroscience-guide) - Thanksgiving stress and poor sleep can drain your energy. Learn why holiday fatigue hits hard and how DeepSleep, DeepestSleep, and DeepestSleep+ restore real recovery.
- [Rescue Best Practices: Immersive Experience for Best Results](https://nucalm.com/article/rescue-best-practices-immersive-experience-for-best-results) - Learn why you need to block light from your eyes, listen with noise-canceling headphones, and recline in a comfortable and safe place for maximum results.
- [Erase Jet Lag Fast Throughout Your Holiday Travel | Neuroscience-Backed Tips](https://nucalm.com/article/reset-jet-lag-fast-during-holiday-travel-neuroscience-backed-tips) - Traveling for Thanksgiving? Discover how jet lag alters your brain and how DeepestSleep, Rescue, and Rescue VT help you recover faster, stay balanced, and be present this holiday season.
- [Sandy Kruse Podcast: Unlock Stress Relief and Deep Sleep with NuCalm](https://nucalm.com/article/sandy-kruse-podcast-unlock-stress-relief-and-deep-sleep-with-nucalm) - Learn more about holistic nutrition and how it works with stress management to help improve sleep quality. Emphasizing women's health, stress, perimenopause, and menopause stages.
- [The Science of Stress Relief: David Poole on NuCalm, Patents, and the Future of Human Performance](https://nucalm.com/article/science-of-stress-relief-david-poole-on-nucalm) - NuCalm: Patented neuroscience for stress relief, better sleep, and peak performance. Discover the future of calm on The ME Show podcast.
- [Common Question: Should I Just Lay in Bed If I Can't Sleep?](https://nucalm.com/article/should-i-just-lay-in-bed-if-i-cant-sleep) - Explore causes, like stress or sleep hygiene, when your body won't let you sleep. Learn if you should just stay in bed or use other strategies to get to sleep.
- [Sleep Deprivation: Sleep Debt, Myths, Reality, and Recovery](https://nucalm.com/article/sleep-deprivation-and-sleep-debt-myth-reality-and-recovery-time) - Learn about sleep deprivation and sleep debt: the sleep debt myth, if you can recover from years of sleep deprivation, length of sleep deprivation recovery.
- [Sleep: Should I Go to the ER If I Haven't Slept in 3 Days?](https://nucalm.com/article/sleep-deprivation-should-i-go-to-the-er-if-i-haven-t-slept-in-3-days) - Sleep deprivation: Should I go to the ER if I haven't slept in 3 days? Learn about chronic and short-term sleep issues and when to seek urgent care or help.
- [Sleep Loss and Sleep Debt: Effects, Myths, and Fast Recovery Tips](https://nucalm.com/article/sleep-loss-and-sleep-debt-effects-myths-and-fast-recovery-tips) - Learn more about sleep debt, the effect of not sleeping for 24 hours, the sleep debt myth, how to recover from a lack of sleep fast, and steps and lifestyle changes to recover from sleep debt.
- [Spring Cleaning for Your Home & Mind: Refresh, Reset, and Recharge with NuCalm](https://nucalm.com/article/spring-cleaning-for-your-home-mind-refresh-reset-and-recharge-with-nucalm) - Learn how to refresh your mind and body this spring with NuCalm. Reduce stress, improve sleep, and boost focus for a cleaner, more energized you - naturally and drug-free.
- [Steps for Stress: What is Step 5 for Controlling Stress?](https://nucalm.com/article/steps-for-stress-what-is-step-5-for-controlling-stress) - Learn how to overcome stress in your life, deal with stress and depression, relieve stress quickly, what is stage 5 of stress, and steps to cope with stress.
- [Stress-Relief Technology Donated to Ukrainians](https://nucalm.com/article/stress-relief-technology-donated-to-ukrainians) - Wilmington, Delaware-based Solace Lifesciences – makers of NuCalm, a drug-free, patented stress-relief technology -- began reaching out to its customers and network across the globe. Jim Poole, Solace President/CEO, says, “We’re asking the people who know our technology to help us help Ukrainians who are in desperate need of something that isn’t as tangible as food and water - relief, stress management, recovery, and rest. We’re currently helping Ukrainians whose lives have been dramatically disrupted.”
- [Stress: The Silent Killer](https://nucalm.com/article/stress-the-silent-killer) - Chronic stress leads to almost every disease currently known to mankind, especially immunosuppressive diseases of the gut as the constant flow of cortisol (stress hormone) compromises the microbiome and balance in our gut and digestion. Simply put, stress will kill each human on Earth, unless we die from an accident. But on our death certificate, it won’t state that we died from stress, we may expire due to a heart attack, or cancer, or ulcerative colitis, but all of these were caused by stress.
- [Super Bowl Recovery: How to Recharge After the Big Game](https://nucalm.com/article/super-bowl-recovery-how-to-recharge-after-the-big-game) - Learn how to recharge after the big game. These Super Bowl Recovery tips will help you take charge of your recovery
- [Take Back Your Morning and Conquer the Day](https://nucalm.com/article/take-back-your-morning-and-conquer-the-day) - Learn why it's so important to conquer the morning to start the day off right. Success breeds success.
- [Tesla comparison Robbie Balenger](https://nucalm.com/article/tesla-vs-robbie-balenger) - Robbie Balenger, a world-record holding ultra-endurance athlete, accomplished another amazing feat in his journey to test human limits. He ran 242 miles in 77 hours with no sleep in hot/humid conditions to outlast a Tesla Model 3.
- [Thanks for filling out our quiz and sharing your feedback](https://nucalm.com/article/thanks-for-filling-out-our-quiz-and-sharing-your-feedback) - We appreciate you taking the time to let us know if sleep, trouble focusing, an off mood, or less daylight impacts you the most. NuCalm’s Daily Habits can help.
- [The 12 Types of Meditation and How NuCalm Affects Results](https://nucalm.com/article/the-12-types-of-meditation-and-how-nucalm-affects-results) - Learn more about the 12 types of meditation, their benefits, and how NuCalm provides the benefits of meditation with reliable and effective results every time.
- [The Best Holiday Gift of 2025. Give Calm, Sleep, and Stress Relief](https://nucalm.com/article/the-best-holiday-gift-of-2025-give-calm-sleep-and-stress-relief) - Looking for meaningful gifts? Discover why stress relief, better sleep, and fast recovery are the most valuable gifts of 2025, and why NuCalm is the #1 wellness gift this holiday season.
- [The Best Treatment for Insomnia That is Fast and Effective](https://nucalm.com/article/the-best-treatment-for-insomnia-effective-and-natural) - Learn about natural insomnia treatments, insomnia strategies for 12 minutes, and how to manage anxiety that can cause or worsen insomnia without medication.
- [The Evolution of Stress and thanks to NuCalm, stress relief.](https://nucalm.com/article/the-evolution-of-stress-and-thanks-to-nucalm-stress-relief) - The causes of stress have evolved, but our stress response hasn’t. NuCalm® is stress relief for the way we live today – technology to help you disconnect.
- [The Nervous System: Understanding Its Function and Impact on Health](https://nucalm.com/article/the-nervous-system-understanding-its-function-and-impact-on-health) - Learn about the nervous system, the nervous system organs, the most common disorders, and how to improve your overall health and wellness.
- [The Neuroscience Behind the Chakras in Rescue 30](https://nucalm.com/article/the-neuroscience-behind-the-chakras-in-rescue-30) - NuCalm Rescue 30, volume I is the first neuroacoustic software track composed in the solfeggio healing frequencies of the 7 chakras. The Rescue 30, 7 chakra neuroacoustic software track is 32.29 in length, with the following composition
- [The NEW PowerNap 20](https://nucalm.com/article/the-new-powernap-20) - When you need mental and physical recovery, but don’t have enough time for a NuCalm Rescue journey, PowerNap is the perfect solution for you. Give yourself 20 minutes and PowerNap will repay your investment with feeling calm and balanced, clear headed and focused, restored, and even energized to handle life’s challenges with greater ease and optimism. Simply put, you can go into PowerNap feeling overwhelmed, exhausted, and uninspired, and come out of it feeling ready to take on anything, with a great frame of mind!
- [The NuCalm Biosignal Processing Discs](https://nucalm.com/article/the-nucalm-biosignal-processing-discs) - Discover the science behind NuCalm discs. Understand their usage and benefits for a deeper, more prolonged calming experience for optimal results.
- [The NuCalm Kids Menu: Natural Brain-Boosting Solutions for Every Age](https://nucalm.com/article/the-nucalm-kids-menu-natural-brain-boosting-solutions-for-every-age) - Learn how NuCalm can support children's development, mental clarity, and emotional well-being.
- [The Science of Aging and how NuCalm helps you do it gracefully.](https://nucalm.com/article/the-science-of-aging-and-how-nucalm-helps-you-do-it-gracefully) - With all the time and money we spend searching for ways to look younger, it's easy to overlook the biggest contributing factors in aging - stress and inflammation.
- [The Science of Sleep and NuCalm](https://nucalm.com/article/the-science-of-sleep-and-nucalm) - The main chemical messenger responsible for inhibiting neural activity goes by the acronym GABA. Working in tandem with serotonin and melatonin, GABA transitions the brain and body from an aroused state to a relaxed state.
- [The Ultimate Power Nap for Stress Relief, Restoration, and Relaxation](https://nucalm.com/article/the-ultimate-power-nap-for-stress-relief-restoration-and-relaxation) - Learn about the best power nap for maximum recovery, restoration, stress relief, nervous system balance, HRV increase, and energy boost.
- [The Vagus Nerve is an Important Part of Managing Stress](https://nucalm.com/article/the-vagus-nerve-is-an-important-part-of-managing-stress) - The vagus nerve is one of twelve cranial nerves that connect the brain to the heart, the gut, the immune system, and many of the organs. It acts as a line of communication between the brain and the body’s systems and organs.
- [The Winter Arc: How to Turn the Coldest Months into Your Most Transformative Season](https://nucalm.com/article/the-winter-arc-how-to-turn-the-coldest-months-into-your-most-transformative-season) - Unlock your Winter Arc with NuCalm. Build discipline, improve sleep, reduce stress, and boost focus using patented neuroscience this season.
- [What are the 9 Types of Meditation for anxiety and meditation for yoga](https://nucalm.com/article/types-of-meditation-for-anxiety-yoga-7-popular-types-of-meditation) - Learn about the 9 types of meditation for anxiety: 7 types of meditation, 12 types of meditation, and yoga for meditation for health and balance.
- [Meditation Types: Yoga, 9 most popular types of meditation](https://nucalm.com/article/types-of-meditation-types-yoga-7-most-popular-types-of-meditation) - Learn about the types of meditation for anxiety: 9 types of meditation, 12 types of meditation, and yoga for meditation for health and balance.
- [Unleash your Creativity and Inspiration While Being Calm and Relaxed](https://nucalm.com/article/unleash-your-creativity-and-inspiration-while-being-calm-and-relaxed) - Enhance creativity, relaxation, and your inspiration with FlowState. Experience calmness and inspiration with Alpha brain waves.
- [Learn more about the 3 most common sleep problems and disorders](https://nucalm.com/article/what-are-3-common-sleep-problems) - Understand the 3 common sleep problems: insomnia, sleep apnea, and restless leg syndrome. Learn causes, symptoms, and treatments.
- [Discover and Learn More About the 10 Benefits of Meditation](https://nucalm.com/article/what-are-the-10-benefits-of-meditation) - Discover the top 10 benefits of meditation, from stress reduction to enhanced self-awareness. Learn how meditation can improve your well-being.
- [4 Cs: Peak Performance, Resilience, Commitment, Training](https://nucalm.com/article/what-are-the-4c-of-peak-performance) - Explore the 4 Cs of peak performance, resilience, mental commitment, and athletic training for optimal achievement and success.
- [The 7 Types of Meditation For Stress, Anxiety, and Sleep](https://nucalm.com/article/what-are-the-7-types-of-meditation-for-stress-anxiety-and-sleep) - Explore 7 types of meditation: mindfulness, loving-kindness, TM, yoga, Zen, mantra, visualization so you can find the best option for you.
- [The Three Major Types of Meditation and How to Practice Them](https://nucalm.com/article/what-are-the-three-major-types-of-meditation-and-how-to-practice-them) - Learn about the highest form of meditation, the most powerful meditation, and the 7, 9, and 12 most popular and well-known types of meditation.
- [Learn About Three Meditation Techniques for Stress Relief](https://nucalm.com/article/what-are-three-different-meditation-techniques-a-person-can-use) - Explore three different meditation techniques for stress management. Understand how these practices can enhance mental well-being and inner calm.
- [Overcoming Sleep Anxiety: Learn Causes, Symptoms, Solutions](https://nucalm.com/article/what-causes-anxiety-during-sleep) - Understand the causes of sleep anxiety, learn its symptoms, and impact on sleep quality. Find strategies to overcome sleep-related anxiety.
- [How sleep resistance relates to sudden or chronic problems](https://nucalm.com/article/what-do-i-do-if-my-body-wont-let-me-sleep) - Discover effective sleep problem strategies to overcome sleep resistance, tackle insomnia, overthinking, and manage stress and anxiety.
- [What Does GABA Do in the Body](https://nucalm.com/article/what-does-gaba-do-in-the-body) - GABA is one of the key elements of NuCalm. Using biosignal discs, we replicate the functions of GABA in the body. But what are those functions?
- [What Does Good Health and Stress Management Have to Do with Dentistry?](https://nucalm.com/article/what-does-good-health-and-stress-management-have-to-do-with-dentistry) - Dr. Michael Robinson shares insights on optimal health, including better breathing, overall posture, and a basic good night's sleep so people can feel confident and be their best.
- [What Does Long-Term Stress Do to the Body and the Brain](https://nucalm.com/article/what-does-long-term-stress-do-to-the-body) - Learn about stress, chronic stress symptoms, understand what extreme stress feels like, symptoms of stress in women, and the long-term effects on the body.
- [Discover Meditation Benefits: Physical and Emotional Health](https://nucalm.com/article/what-does-meditating-do-for-you) - Meditation benefits for stress relief and well-being. Explore the benefits of meditation for reducing stress, improving sleep, and enhancing overall health.
- [Reach the Optimum State of Performance So You Can Succeed](https://nucalm.com/article/what-does-optimal-performance-mean) - Discover the optimal state of performance through the benefits of meditation. Learn how to reach your optimum peak performance state.
- [Anxiety and Sleep: How They Relate and What Helps Sleep](https://nucalm.com/article/what-gives-me-anxiety-helps-sleep-at-night) - Explore the paradox of anxiety aiding sleep. Understand sleep anxiety and discover remedies to improve sleep quality and reduce anxiety.
- [Learn How to Meditate to Improve Peak Performance Everyday](https://nucalm.com/article/what-happens-if-you-meditate-to-improve-peak-performance-everyday) - Discover daily meditation's transformative power! Short-term boosts, long-term benefits, and NuCalm's effortless results. Try free trial!
- [What Happens to the Body if Stress Continues a Long Time](https://nucalm.com/article/what-happens-to-the-body-if-stress-continues-over-a-long-period-of-time) - Learn what happens to the body with prolonged stress, its long-term impact, red flags, physical manifestations, and how to take action against chronic stress.
- [Transformative Effects of Daily Meditation for Good Health](https://nucalm.com/article/what-happens-when-you-meditate-every-day) - Discover the transformative effects of daily meditation on health and wellness. Understand its benefits on mental clarity and emotional balance.
- [What Happens When Your Sleep is Interrupted Every Night?](https://nucalm.com/article/what-happens-when-your-sleep-is-interrupted-every-night) - Learn how many sleep interruptions a night are normal, is interrupted sleep ok as long as you get 8 hours, what happens when sleep is interrupted every night.
- [What Helps with Chronic Insomnia in the Middle of the Night](https://nucalm.com/article/what-helps-with-chronic-insomnia-in-the-middle-of-the-night-for-females) - Discover natural insomnia cures, treatments for quick results, insomnia anxiety relief, and middle of the night strategies without medication for better sleep.
- [How to Focus and Concentrate Better at Work and Not Struggle](https://nucalm.com/article/what-helps-you-focus-at-work) - Learn the causes and how to enhance focus and concentration at work with strategies and tools. Learn to stop the struggle to focus at work and improve success.
- [What is HRV and how does it relate to your autonomic nervous system?](https://nucalm.com/article/what-is-hrv-and-how-does-it-relate-to-your-autonomic-nervous-system) - Discover what HRV is, how it relates to the autonomic nervous system and your overall health, and guidelines for HRV by age and gender.
- [Insomnia Causes, Symptoms, Treatment for a Restless Brain](https://nucalm.com/article/what-is-it-called-when-you-want-to-sleep-but-cant) - Uncover insomnia causes and symptoms. Explore insomnia treatments for when you want to sleep but your brain and body are too restless to relax.
- [Peak Performance Meditation Workplace Definition & Examples](https://nucalm.com/article/what-is-peak-performance-in-the-workplace) - Explore peak performance examples in athletics and work. Learn about peak performance meditation and how it can help you succeed.
- [The Meaning and Mindfulness Response of a Peak Performance Mindset](https://nucalm.com/article/what-is-peak-performance-mindset) - Explore peak performance mindset and its meaning. Learn how mindfulness contributes to peak performance in various domains.
- [Maximize Studying Productivity with the Best Focus App](https://nucalm.com/article/what-is-the-best-focus-app) - Find the best focus app for studying and enhancing your concentration to maximize productivity and academic performance.
- [Discover Many Different Meditation Benefits and Techniques](https://nucalm.com/article/what-is-the-best-meditation-to-reduce-stress) - Explore the best meditation techniques to reduce stress. Understand how meditation can offer tranquility and inner peace amidst daily chaos.
- [What is the Best Study Focus App that is Effective?](https://nucalm.com/article/what-is-the-best-study-focus-app) - Learn about the best app and strategies that can help build focus and concentration. Not all are effective so discover the best app for study and success.
- [What is the Inability to Cope with Daily Problems or Stress?](https://nucalm.com/article/what-is-the-inability-to-cope-with-daily-problems-or-stress) - Learn about the causes of mental health problems, the inability to cope with daily life, first stage of a mental breakdown, and feeling of inability to cope.
- [What is the Inability to Withstand Stress?](https://nucalm.com/article/what-is-the-inability-to-withstand-stress) - Learn what is an adjustment disorder with anxiety and depressed mood, characteristics of adjustment disorder, how to deal with unbearable stress and stress.
- [Meditation Techniques and Mindfulness Meditation Practices](https://nucalm.com/article/what-is-the-most-effective-way-to-meditate) - Explore the most effective meditation techniques for stress reduction. Understand how meditation can enhance mental clarity and inner peace.
- [What is the NuCalm Natural End Point?](https://nucalm.com/article/what-is-the-nucalm-natural-end-point) - Your natural endpoint is when you naturally start to wake-up or become aware of your surroundings after a Rescue, PowerNap, or FlowState session.
- [Peak Performance: Age, Trait, Examples to Reach Your Peak](https://nucalm.com/article/what-is-the-peak-performance) - Learn about peak performance, the age you are at for peak performance, its significance, and how to reach your peak performance by age.
- [Reach Your Highest Potential with Peak Performance Mindset](https://nucalm.com/article/what-is-the-peak-performance-level) - Discover peak performance examples of athletes and professionals that regularly use the peak performance mindset to succeed.
- [Learn Peak Performance Meditation Qualities and Examples](https://nucalm.com/article/what-makes-a-peak-performer) - Unlock the secrets of peak performance through meditation. Learn examples of peak performers in various fields and interests.
- [What Mom Needs: Better Sleep and Less Stress and Anxiety with NuCalm](https://nucalm.com/article/what-mom-needs-better-sleep-and-less-stress-and-anxiety-with-nucalm) - Inside the Mom’s Club with Monica Samuels features NuCalm: Stress less and sleep better with NuCalm’s neuroacoustic software for results.
- [Tools and Techniques to Maintain Focus Throughout the Day](https://nucalm.com/article/what-techniques-and-tools-do-you-use-to-maintain-focus-throughout-the-day) - Discover what causes a lack of focus and tools and techniques to improve your focus and concentration. Learn how to maintain focus at work and for studying.
- [Many meditation techniques to choose from for stress relief](https://nucalm.com/article/what-techniques-are-used-to-meditate) - Explore various meditation techniques used for stress reduction. Understand how to incorporate these practices into your daily routine.
- [When It Seems Like Nothing Works for Insomnia: Cure and Strategies](https://nucalm.com/article/when-it-seems-like-nothing-works-for-insomnia-cure-and-strategies) - Explore how to relax, restore, and cure acute and chronic insomnia. NuCalm helps you in the middle of the night, to find a cure for insomnia, and when you struggle with fatigue during the day.
- [When Nothing Works for Insomnia Except Patience and NuCalm](https://nucalm.com/article/when-nothing-works-for-insomnia-except-patience-and-nucalm-rescue) - Discover how to relax and help cure acute and chronic insomnia. NuCalm helps you in the middle of the night and when you struggle with fatigue during the day.
- [When Should I Use and Not Use NuCalm Rescue and Why?](https://nucalm.com/article/when-should-i-use-and-not-use-nucalm-rescue-and-why) - Discover more about when not to use NuCalm Rescue and why you shouldn't use it too late in the day if you don't want to delay your desired sleep onset.
- [Discover Which App is Best for Focus and Concentration For You](https://nucalm.com/article/which-app-is-best-for-focus-and-concentration) - Learn more about the effectiveness of Focus apps, which app is best for focus and study, the app that can help build concentration, and what's best for you.
- [Focus Study Apps to Boost Concentration and Performance](https://nucalm.com/article/which-app-is-best-for-focusing-on-study) - Discover the best apps that help students focus on their studies without getting distracted and determine if it's the best app to use to study for your success.
- [What Kind of Headphones Do You Recommend?](https://nucalm.com/article/which-kind-of-headphones-are-best-for-nucalm) - One question we get a lot from NuCalmers is “What headphones do you recommend?”. The answer is, well, it depends! Everyone has different demands from a pair of headphones, from fit, to comfort, to sound quality, making the right decision for you might not be as simple as “off the shelf”, but we’ve created a list of some of our favorites in each category to give you a headstart in looking for the perfect pair for your next NuCalm session (or trip to the gym).
- [Which Speakers Do You Recommend for NuCalm Sleep Products?](https://nucalm.com/article/which-speakers-do-you-recommend-for-nucalm-sleep-products) - One question we get a lot from NuCalmers is "Which speaker do you recommend?". We've created a list of some of our favorite speakers so you can maximize your nighttime use of the NuCalm Sleep products.
- [Which Type of Meditation is More Powerful and Easy to Do?](https://nucalm.com/article/which-type-of-meditation-is-more-powerful-and-easy-to-do) - Learn how to meditate, about the many types of meditation, which meditation type is more powerful, the highest forms of meditation, and meditation benefits.
- [Peak Performer: Meaning, Examples, and How to Become One](https://nucalm.com/article/who-is-an-example-of-a-peak-performer) - Discover what defines a peak performer and how to become one, with examples. Learn how peak performance meditation enhances success.
- [Stop Sleep Problems: Natural, Effective Solutions to Sleep](https://nucalm.com/article/why-am-i-having-trouble-sleeping) - Discover solutions and natural sleep aids for sudden and chronic sleeping problems. Overcome nighttime anxiety for better sleep quality.
- [Sleep Procrastination: Why Resist or Can't Sleep When Tired](https://nucalm.com/article/why-cant-i-let-myself-go-to-bed) - Learn about the reasons behind sleep procrastination, if it's related to ADHD, and how to resist sleep procrastination effectively.
- [Understanding falling asleep struggles, causes and solutions](https://nucalm.com/article/why-cant-i-sleep-despite-trying-for-hours) - Learn why you can't sleep despite trying for hours, even though tired, and potential causes such as stress, sleeping disorders, or poor sleep hygiene.
- [Why Good Health is the Key to a Good Life: The Hidden Cost of Stress and Burnout](https://nucalm.com/article/why-good-health-is-the-key-to-wealth-the-hidden-cost-of-stress-and-burnout) - Good health is the foundation of wealth. A healthy body and mind boost productivity, reduce stress, and help you perform at your best—unlock your potential today!
- [The Power and Benefits of a Regular Meditation Practice](https://nucalm.com/article/why-is-meditation-so-powerful) - Discover why meditation is powerful. Understand its profound impact on mind and body, fostering a connection between mental and physical health.
- [Learn Why You Can't Sleep: Stress, Disorders, Sleep Hygiene](https://nucalm.com/article/why-is-my-body-not-letting-me-sleep) - Learn how to turn off your brain to sleep at night, even when your body seems not to let you. Solve sleep problems and stop daytime sleeping.
- [Why Moms Need More Than Just a Day: The Science of Self-Care This Mother's Day](https://nucalm.com/article/why-moms-need-more-than-just-a-day-the-science-of-self-care-this-mother-s-day) - Celebrate Mother's Day by honoring the incredible power of moms. Discover why they need NuCalm to recharge, restore, and show up as their best selves every day.
- [Will Insomnia Go Away? Understanding Chronic Sleep Issues](https://nucalm.com/article/will-insomnia-ever-go-away-understanding-chronic-sleep-issues) - Learn if insomnia can go away, about chronic sleep problems, long-term sleep loss effects, if insomnia can be life-threatening. and what it does to your body.
- [William Goodge Run Across America Media Alert](https://nucalm.com/article/william-goodge-run-across-america-media-alert) - He’s About To Finish A 3,175 Mile Cross Country Run -  MEDIA ALERT, SAT., MAY 27, 11AM, TAVERN ON THE GREEN SINCE APRIL 2, 29-YEAR-OLD ENGLISH MODEL & ENDURANCE RUNNER ON RECORD-SETTING RUN FROM L.A. TO N.Y.C. FOR LATE MOM’S CANCER FUND, ARRIVES SAT. AM IN MANHATTAN.
- [Wondering About Why New Habits Can Be So Hard to Form?](https://nucalm.com/article/wondering-about-why-new-habits-can-be-so-hard-to-form) - Learn what is the example of a new habit, the three R's of developing a new habit, the 7-day habit challenge, 21-day habit challenge, and develop a new habit.
- [Wondering How Do You Handle Lack of Sleep Effectively?](https://nucalm.com/article/wondering-how-do-you-handle-lack-of-sleep-effectively) - Learn what to do when you didn't sleep all night, to overcome lack of sleep, cure my lack of sleep, recover from a no-sleep night, recover from a lack of sleep.
- [Wondering How Does Stress Affect Sleep And What To Do?](https://nucalm.com/article/wondering-how-does-stress-affect-sleep-and-what-to-do) - Learn how to sleep when very stressed, why I can't sleep when stressed, how to fix insomnia due to stress, and the relationship between sleep and stress.
- [Wondering How to Recover from a Night of No Sleep?](https://nucalm.com/article/wondering-how-to-recover-from-a-night-of-no-sleep) - Discover if it's okay if you didn't sleep all night, what to do if you haven't slept and have to work, what to do if you haven't slept and you have school.
- [Wondering if You Can Really Ever Recover from Sleep Debt?](https://nucalm.com/article/wondering-if-you-can-really-ever-recover-from-sleep-debt) - Learn how to recover from sleep debt, how to recover from a bad night of sleep, undo years of bad sleep, the myth of weekend catch-up sleep, and sleep debt.
- [Wondering Is it OK to Fall Asleep During Guided Meditation?](https://nucalm.com/article/wondering-is-it-ok-to-fall-asleep-during-guided-meditation) - Learn if it is okay to fall asleep during guided meditation, how to stop falling asleep during meditation, and what happens to your brain when you meditate.
- [Wondering What Are 3 Things Lack of Sleep Can Cause?](https://nucalm.com/article/wondering-what-are-3-things-lack-of-sleep-can-cause) - Learn about the symptoms of severe sleep deprivation, how long it takes to recover, 5 problems lack of sleep can cause, and 3 things lack of sleep can do.
- [Wondering What are 5 Ways You Cope with Stress and Anxiety?](https://nucalm.com/article/wondering-what-are-5-ways-you-cope-with-stress-and-anxiety) - Learn how to relieve stress quickly, manage stress at work, five stress management techniques, 5 main ways to manage stress, and stress, depression, anxiety.
- [Wondering What Are the 5 A's to Avoid Stress and Reduce It?](https://nucalm.com/article/wondering-what-are-the-5-a-s-to-avoid-stress-and-reduce-it) - Learn the four A's of stress management, 5 ways to reduce stress, five stress management techniques, and how to manage stress in life so you can be your best.
- [Wondering What are the 5 stages of sleep deprivation?](https://nucalm.com/article/wondering-what-are-the-5-stages-of-sleep-deprivation) - Learn more about the side effects of lack of sleep, what happens if you don't sleep for 24 hours, 2 days, 3 days, 4 days, and I slept and I'm not tired.
- [Wondering What are the Side Effects of Broken Sleep?](https://nucalm.com/article/wondering-what-are-the-side-effects-of-broken-sleep) - Broken Sleep: Learn more about what are the side effects of broken sleep, is interrupted sleep worse than no sleep, and how long does sleep deprivation last.
- [Wondering What Does Prolonged Stress Do to the Body & Brain?](https://nucalm.com/article/wondering-what-does-prolonged-stress-do-to-the-body-brain) - Learn what prolonged stress does to the body, how to reset your body from chronic stress, 5 physical effects of stress, and how to reverse chronic stress.
- [Wondering Why Can't I Handle Stress or Get Stressed Easily?](https://nucalm.com/article/wondering-why-can-t-i-handle-stress-or-get-stressed-easily) - Learn how to cope with stress, how to relieve stress quickly, 12 ways to deal with stress, why stressed and anxious, and how to deal with stress and depression.
- [Your Performance is Dependent on Effectively Managing Stress](https://nucalm.com/article/your-performance-is-dependent-on-effectively-managing-stress) - Learn more about how your desired mental and physical performance is directly related to how well you can tolerate and manage short and long-term stress.
- [Your State of Mind Affects Your State of Health](https://nucalm.com/article/your-state-of-mind-affects-your-state-of-health) - Have you ever felt stressed out, lonely or just not yourself? And then you came down with something? Psychologists in the field of psychoneuroimmunology have shown that state of mind affects one’s state of health.

### daily-habits

- [Brain Health](https://nucalm.com/daily-habits/brain-health) - Follow the daily habit for Brain Health to optimize Performance. NuCalm is the best. And I thank the stars and the moon that I was introduced to your technology several years ago. NuCalm has literally saved my life. - Susan, New York, NY
- [Brain Injury](https://nucalm.com/daily-habits/brain-injury) - Follow the daily habit for Brain Injury to optimize Sleep and Recovery. There is no doubt, NuCalm saved my life. I couldn’t sleep for more than 40 minutes at a time, walked around with a scowled face from intense physical pain, deafening tinnitus, developed an angry disposition, always slumped, felt hopeless ... I lost control. All that changed with NuCalm and the best rest I’ve ever had. - LT. Col Ken Corigliano, Combat Veteran
- [Cancer Healing](https://nucalm.com/daily-habits/cancer-healing) - Follow the daily habit for Cancer Healing to optimize Sleep and Recovery. The NuCalm state of deep relaxation allows for recuperation and a reboot of the system that can provide the resiliency necessary to heal. When NuCalm brings down the stress physiology, the immune system, the hormonal system, and all the healing mechanisms buoy back up and begin to self-regulate again. - Janet Hranicky, MD, PHD.
- [College Student](https://nucalm.com/daily-habits/college-student) - Follow the daily habit for College Student to optimize Performance. NuCalm is revolutionary. It has taken not only my soccer to a whole new level but also my academics and my sleeping. I love it and rely on it every day. - Isaac Nehme, Sophomore Soccer Player, Denver University Men’s Soccer Team
- [Elite Athlete](https://nucalm.com/daily-habits/elite-athlete) - Follow the daily habit for Elite Athlete to optimize Performance. With my busy schedule I have to sleep when I can. So, I constantly use NuCalm. NuCalm always helps me get into a more relaxed mode so I can perform better. - Jonathan Toews, Captain of the Chicago Blackhawks
- [High School Student](https://nucalm.com/daily-habits/high-school-student) - Follow the daily habit for High School Student to optimize Performance. NuCalm is super easy. You just open the app and select the journey. It really is a cheat sheet for my studying and my sleep and I feel great when I use it. - Violet Bekar, High School Student
- [Military Veteran](https://nucalm.com/daily-habits/military-veteran) - Follow the daily habit for Military Veteran to optimize Sleep and Recovery. I use NuCalm because I have post-traumatic stress. With as little as 20 minutes a day I get to respond to my feelings and thoughts instead of react to them. NuCalm aids me into being the version of myself that is genuine and real. It is who I am without PTS. - Magnus Johnson, Former Green Beret, Combat Veteran and President of Mission 22
- [Performance](https://nucalm.com/daily-habits/performance) - Follow the daily habit for Performance to optimize Performance. Ignite is amazing. Its ability to get me into resourceful, energy-rich states is almost supernatural. And when you get into those high energy states, life becomes more congruent, and people gravitate toward that. - Juan, Miami, FL
- [Pilot](https://nucalm.com/daily-habits/pilot) - Follow the daily habit for Pilot to optimize Sleep and Recovery. Jet lag is an occupational hazard and one of the most difficult aspects of being a pilot. We go to work after crossing many time zones tired and fatigued. Our body is operating off adrenaline during critical phases of flight despite being completely drained and fatigued. It’s dangerous and compromising. With NuCalm I’m able to come down to a deep level of relaxation and be stress free. Jet lag has been completely eliminated. I can instantly go right in as a normal person that hasn’t crossed twelve time zones over the last seven days and live a normal life. - Captain Tim Potter, pilot for the past 31 years
- [Productivity](https://nucalm.com/daily-habits/productivity) - Follow the daily habit for Productivity to optimize Performance. When I need to get down to business, I use Focus, it’s my power hour. I multi-task a lot with my job. Listening to Focus I can go back and forth without wasting time. It’s easier to get back to where I was instead of a lot of, ‘where was I?’ - Russ, Mercer Island, WA
- [Sleep](https://nucalm.com/daily-habits/sleep) - Follow the daily habit for Sleep to optimize Sleep and Recovery. NuCalm is the best. And I thank the stars and the moon that I was introduced to your technology several years ago. NuCalm has literally saved my life. - Martyn
- [Tony Robbins](https://nucalm.com/daily-habits/tony-robbins) - Follow the daily habit for Tony Robbins to optimize Performance. By doing NuCalm every day, you literally train your nervous system to function at its best. - Tony Robbins
- [Trauma Healing](https://nucalm.com/daily-habits/trauma-healing) - Follow the daily habit for Trauma Healing to optimize Sleep and Recovery. The NuCalm state of deep relaxation allows for recuperation and a reboot of the system that can provide the resiliency necessary to heal. When NuCalm brings down the stress physiology, the immune system, the hormonal system, and all the healing mechanisms buoy back up and begin to self-regulate again. - Janet Hranicky, MD, PHD

### for

- [NuCalm For Anxiety](https://nucalm.com/for/anxiety) - Experience NuCalm's unique anxiety relief: a drug-free, science-based solution disrupting stress hormones and enhancing calm. Your path to tranquility.
- [NuCalm for Focus](https://nucalm.com/for/focus) - Unlock peak focus with NuCalm's patented audio journeys. Enhance cognitive potential and stay sharp amidst life's challenges.
- [NuCalm For Performance](https://nucalm.com/for/performance) - Elevate athletic prowess with NuCalm: Optimize recovery, enhance focus, & transform your performance. Experience the champion's choice for peak mental clarity
- [Lower stress and fall asleep easily with NuCalm](https://nucalm.com/for/sleep) - NuCalm’s app-based audio journeys are clinically proven to help you get your best night of sleep ever.

### how-to-use

- [DeepSleep](https://nucalm.com/how-to-use/deepsleep) - Learn protocols and how to use NuCalm DeepSleep for Sleep and Recovery. Delta (4Hz - 0.5Hz). Improve your health and resilience effortlessly every day
- [FlowState](https://nucalm.com/how-to-use/flowstate) - Learn protocols and how to use NuCalm FlowState for Sleep and Recovery. Alpha (12Hz - 7.83Hz). Improve your health and resilience effortlessly every day
- [Focus](https://nucalm.com/how-to-use/focus) - Learn protocols and how to use NuCalm Focus for Performance. Beta (15Hz - 20Hz). Improve your health and resilience effortlessly every day
- [Ignite](https://nucalm.com/how-to-use/ignite) - Learn protocols and how to use NuCalm Ignite for Performance. Gamma (39Hz - 41Hz). Improve your health and resilience effortlessly every day
- [PowerNap](https://nucalm.com/how-to-use/powernap) - Learn protocols and how to use NuCalm PowerNap for Sleep and Recovery. Alpha & Theta (12Hz - 4Hz). Improve your health and resilience effortlessly every day
- [Rescue](https://nucalm.com/how-to-use/rescue) - Learn protocols and how to use NuCalm Rescue for Sleep and Recovery. Alpha and Theta (12Hz - 4Hz). Improve your health and resilience effortlessly every day
- [How to Use](https://nucalm.com/how-to-use/staging) - Step-by-step, discover how to use the NuCalm system to achieve unparalleled relaxation and stress relief in your daily life.

### learn

- [Focus Apps: Boosting Productivity with Concentration](https://nucalm.com/learn/focus-app) - Learn about Focus Apps and settings and how managing stress is essential to cognitive function and being able to focus and concentrate.
- [Improve Health with the Benefits of Meditation for Stress](https://nucalm.com/learn/meditation-for-stress) - Explore meditation as a tool for stress management. Understand its benefits and learn various techniques for inner calm and balance.
- [Maximize Your Peak Performance With Your Brain and Body](https://nucalm.com/learn/peak-performance-meditation) - Learn about the mental and physical characteristics of peak performance and discover options to achieve in sports, academics, the workplace, and your interests.
- [Sleep Problems Need Reliable Sleep Remedies and Solutions](https://nucalm.com/learn/sleep-problems) - Explore the causes, symptoms, and remedies for common sleep problems. Learn how stress affects sleep and how NuCalm can help.

### focus-app

- [Best Apps and Settings for Improved Focus and Concentration](https://nucalm.com/learn/focus-app/best-apps-for-focus-and-concentration) - Discover Focus Apps and settings for optimal work focus. Learn stress management's pivotal role in cognitive function and concentration.
- [Focus Apps for Studying: Boost Your Focus and Study Smart](https://nucalm.com/learn/focus-app/focus-apps-for-studying) - Discover focus apps and stress management techniques for enhanced concentration and productivity while studying to boost your academic results.
- [Focus for Productivity: Boost Concentration and Abilities](https://nucalm.com/learn/focus-app/focus-for-productivity-app) - Learn about Focus Apps and settings that help you focus at work and working from home. Learn basics for the best cognitive function, focus, and concentration.
- [Pomodoro Timer: Efficiency, Focus and the Pomodoro Technique](https://nucalm.com/learn/focus-app/pomodoro-timer-efficiency-and-focus-with-the-pomodoro-technique) - Discover how the Pomodoro technique can help boost focus for studying, manage time better, prioritize tasks, and benefit ADHD in flexible 25-minute intervals.
- [Tools to Focus at Work to Boost Productivity and Efficiency](https://nucalm.com/learn/focus-app/tools-to-focus-at-work) - Learn about Focus Apps to help you focus at work and when working from home so you can enjoy improved focus, enhanced concentration, and more productivity.

### meditation-for-stress

- [Fix Chronic Stress Symptoms: Danger, Diagnosis, and Women](https://nucalm.com/learn/meditation-for-stress/chronic-stress-symptoms-danger-diagnosis-natural-fixes-and-women) - Learn about chronic stress symptoms, natural remedies to fix chronic stress, is dangerous for women, to diagnose chronic stress, and manage anxiety effectively.
- [Guided Meditation: Anxiety, Overthinking, Stress, Depression](https://nucalm.com/learn/meditation-for-stress/guided-meditation-for-anxiety-and-overthinking) - Explore guided meditation as a tool for managing anxiety and overthinking. Understand its benefits and learn how to incorporate it into your routine.
- [Learn More About the Inability to Handle Stress Symptoms](https://nucalm.com/learn/meditation-for-stress/learn-more-about-the-inability-to-handle-stress-symptoms) - Discover when is stress too much to handle, what it's called when you can't handle stress, 7 warning signs of stress, and what does severe stress feel like.
- [Learn the 5 Tips to Reduce Stress Quickly and Effectively](https://nucalm.com/learn/meditation-for-stress/learn-the-5-tips-to-reduce-stress-quickly-and-effectively) - Learn to reduce emotional stress, relieve stress quickly, how to cope up with stress and anxiety, deal with stress and depression, and relieve stress at home.
- [Learn to Maximize the Benefits of  Mindfulness Meditation](https://nucalm.com/learn/meditation-for-stress/learn-to-maximize-the-benefits-of-mindfulness-meditation) - Discover how to start mindfulness meditation, the 5 basics of mindfulness practice, the 4Ts of mindfulness, and if mindfulness meditation is good for kids.
- [Meditation benefits can reduce stress and improve health](https://nucalm.com/learn/meditation-for-stress/meditation-benefits) - Discover the benefits of meditation for stress. Learn how it can reduce stress, improve focus, and enhance physical and emotional well-being.
- [Discover Many Meditation Techniques for Stress Management](https://nucalm.com/learn/meditation-for-stress/meditation-techniques) - Explore various meditation techniques for stress management. Whether you're a beginner or experienced, find a technique that suits your needs.
- [Peak Meditation for Stress/Anxiety Relief and Overthinking](https://nucalm.com/learn/meditation-for-stress/meditation-to-relieve-stress-and-anxiety) - Explore how meditation can help relieve stress and anxiety. Understand its benefits and learn effective techniques for better mental wellness.
- [Types of Meditation: Exploring the Many Meditation Types](https://nucalm.com/learn/meditation-for-stress/types-of-meditation-exploring-the-many-meditation-types) - Explore 3 types of meditation, meditation benefits, the highest form or most powerful type of meditation, and 7 types of meditation also.
- [Wondering What the Best Guided Sleep Meditation Is?](https://nucalm.com/learn/meditation-for-stress/wondering-what-the-best-guided-sleep-meditation-is) - Learn about the most effective sleep meditation, if it is ok to fall asleep during guided meditation, and best sleep meditation for anxiety and overthinking.

### peak-performance-meditation

- [The benefits and effect of meditation on sports performance](https://nucalm.com/learn/peak-performance-meditation/effect-of-meditation-on-sports-performance) - Explore peak performance meditation as a tool to reach your peak performance in sports, and other areas like academics, the workplace, and your interests.
- [Peak Performance Examples: Sports, Business, Life, and More](https://nucalm.com/learn/peak-performance-meditation/examples-of-peak-performance) - Explore peak performance examples in athletics, business, life and beyond. Learn about peak performance meditation and how it can help you succeed.
- [Learn About the Benefits of Meditation to Reach Your Peak](https://nucalm.com/learn/peak-performance-meditation/learn-about-the-benefits-of-meditation-to-reach-your-peak-performance) - Discover the top 5, 10, and 100 benefits of meditation, the power of meditation, and the shocking benefits of meditation. Meditation's natural power is amazing!
- [Peak Meditation Benefits for Athletes: Mind and Body Power](https://nucalm.com/learn/peak-performance-meditation/meditation-and-athletic-performance) - Unlock the many benefits of meditation for athletic performance by enhancing and tapping into your physical and mental strength.
- [The Peak Performance Meaning and Theory to Achieve Success](https://nucalm.com/learn/peak-performance-meditation/peak-performance-meaning) - Understand peak performance theory in business, sports, and football with peak performance meditation for optimal achievement

### sleep-problems

- [Discover More About the Causes of Lack of Sleep at Night](https://nucalm.com/learn/sleep-problems/discover-more-about-the-causes-of-lack-of-sleep-at-night) - Learn what lack of sleep can cause, what to do and how to cope with lack of sleep, what causes women not to sleep at night, and how to handle lack of sleep.
- [Effective Insomnia Treatment Options for Female Lifestages](https://nucalm.com/learn/sleep-problems/effective-treatment-options-for-insomnia-in-females-for-any-lifestage) - Discover effective treatment options for insomnia in females, addressing stress, hormonal changes during life events, sleep disorders, anxiety, and proven strategies to cure insomnia and improve sleep quality.
- [Find Out More About the Causes of Insomnia in Females](https://nucalm.com/learn/sleep-problems/find-out-more-about-the-causes-of-insomnia-in-females) - Learn causes of insomnia in females, how to cure insomnia, fastest way to cure insomnia, how to cure insomnia in 12 minutes, and why suddenly got insomnia.
- [Sleep Problems: I Want to Sleep but My Body Won't Let Me](https://nucalm.com/learn/sleep-problems/i-want-to-sleep-but-my-body-wont-let-me) - Learn why your body won't let you sleep at night, or if you want to sleep during the day. Find solutions for sudden and chronic sleep problems.
- [Lay in Bed for Hours: Insomnia, Tiredness, Sleeplessness](https://nucalm.com/learn/sleep-problems/lay-in-bed-for-hours-cant-sleep) - Learn why it's hard to fall asleep at night, what to do if stress is keeping you awake, and the difference between tiredness and sleeplessness.
- [Learn How to Identify Broken Sleep Symptoms and Problems](https://nucalm.com/learn/sleep-problems/learn-how-to-identify-broken-sleep-symptoms-and-problems) - Learn about broken sleep, what is considered interrupted sleep, if broken sleep counts, broken sleep side effects, and how to fix or treat disrupted sleep.
- [Learn the Causes of Broken Sleep Every Night Side Effects](https://nucalm.com/learn/sleep-problems/learn-the-causes-of-broken-sleep-every-night-side-effects) - Learn what is considered interrupted sleep, how to fix interrupted sleep, can you recover from sleep debt, 5 stages of sleep deprivation, and no sleep effects.
- [Anxiety, Stress Relief and Remedies to Enjoy Better Sleep](https://nucalm.com/learn/sleep-problems/remedies-for-sleep-anxiety) - Discover remedies for sleep anxiety. Understand its causes, symptoms, and explore effective strategies for a peaceful, restful night.
- [Sleep Problems: Solutions, Remedies, and Natural Sleep Aids](https://nucalm.com/learn/sleep-problems/sleeping-problems-solutions) - Explore solutions for common sleeping problems. Understand the causes and learn effective strategies for a restful night's sleep.
- [Symptoms of Lack of Sleep: Side Effects, 5 Stages of Sleep Deprivation](https://nucalm.com/learn/sleep-problems/symptoms-of-lack-of-sleep-side-effects-5-stages-of-sleep-deprivation) - Discover symptoms of lack of sleep, how to recover fast, understand mental & physical effects, and explore the 5 stages of sleep deprivation.

### partner

- [AmpCoil
and
NuCalm](https://nucalm.com/partner/ampcoil) - Select the perfect NuCalm plan to seamlessly integrate stress-relief into your life. Choose your subscription and embark on a journey to lasting calmness with NuCalm’s innovative relaxation solutions.
- [Daily Dose
and
NuCalm](https://nucalm.com/partner/daily-dose) - Select the perfect NuCalm plan to seamlessly integrate stress-relief into your life. Choose your subscription and embark on a journey to lasting calmness with NuCalm’s innovative relaxation solutions.
- [Unlock Peak Sleep, Recovery, and Performance with Eric Hinman and NuCalm](https://nucalm.com/partner/eric-hinman) - Elevate your athletic prowess with NuCalm: Optimize recovery, enhance focus, and transform your performance. Experience the champion's choice for peak mental clarity.
- [Unlock Peak Sleep, Recovery, and Performance with Luke Storey and NuCalm](https://nucalm.com/partner/luke-storey) - Elevate your athletic prowess with NuCalm: Optimize recovery, enhance focus, and transform your performance. Experience the champion's choice for peak mental clarity.
- [Unlock Peak Sleep, Recovery, and Performance with Mark Dowdle and NuCalm](https://nucalm.com/partner/mark-dowdle) - Elevate your athletic prowess with NuCalm: Optimize recovery, enhance focus, and transform your performance. Experience the champion's choice for peak mental clarity.
- [Unlock Peak Sleep, Recovery, and Performance with Robbie Balenger and NuCalm](https://nucalm.com/partner/robbie-balenger) - Elevate your athletic prowess with NuCalm: Optimize recovery, enhance focus, and transform your performance. Experience the champion's choice for peak mental clarity.

### podcasts

- [2 Minutes a Day, Twice a Day for Peak Performance with Brother Craig Marshall](https://nucalm.com/podcasts/2-minutes-a-day-twice-a-day-for-peak-performance-with-brother-craig-marshall) - At the end of your journey — when you ask yourself if your life had meaning — what do you believe the answer will be? Brother Craig Marshall joins the show to speak on the power of meditation and mindfulness to help you find the lifestyle you seek
- [Can Disorders be Heard? With Henry O’Connell](https://nucalm.com/podcasts/can-disorders-be-heard-with-henry-oconnell) - Henry O’Connell, Founder and CEO of Canary Speech joins guest-host Erica Robinson from Solace LifeSciences, Inc
- [Don’t Get Your *ss Handed to You, Make Recovery a Priority with Aaron Drogoszewski](https://nucalm.com/podcasts/dont-get-your-ss-handed-to-you-make-recovery-a-priority-with-aaron-drogoszewski) - Aaron Drogoszewski co-founder of Recover NYC joins David to talk about how he built and monetized a business featuring NuCalm
- [Dr. Blake Holloway — Inventor of NuCalm — On How and Why it Works](https://nucalm.com/podcasts/dr-blake-holloway-inventor-of-nucalm-on-how-and-why-it-works) - NuCalm’s inventor discusses its patented neuroscience technology and how it works with neurotransmitters for relaxation and restoration.
- [Finding The Right Posture For Health w/ Dr. Michael Robinson](https://nucalm.com/podcasts/finding-the-right-posture-for-health-with-dr-michael-robinson) - Join Dr. Michael Robinson as he shares insights on stress management, optimal health, and the impact of breathing and posture on well-being in dentistry.
- [From Resentment to Participation, Driving Change with Magnus Johnson](https://nucalm.com/podcasts/from-resentment-to-participation-driving-change-with-magnus-johnson) - Episode DescriptionMagnus Johnson, co-Founder of Mission 22, joins the show to share his journey as a veteran participating in the effort to increase mental health for people who have served
- [Have You Been Breathing Right? HRV Training with Dr. Jay Wiles](https://nucalm.com/podcasts/have-you-been-breathing-right) - Master stress & optimize performance! Dr. Jay Wiles discusses HRV training & biofeedback. Discover how to breathe, improve sleep & boost recovery with NuCalm
- [Melodic or Magnetic? The Best of Purposeful Music and Why it Works with Dan Selene](https://nucalm.com/podcasts/melodic-or-magnetic-the-best-of-purposeful-music-and-why-it-works-with-dan-selene) - Dan Selene is on his way to living to over 120 years old, joins the podcast to talk about his own process for longevity as well as his work as a purposeful music engineer
- [Not Good Enough is Just the Starting Point with Bob Reitz](https://nucalm.com/podcasts/not-good-enough-is-just-the-starting-point-with-bob-reitz) - Retired Navy SEAL Bob Reitz joins the show to share how his deployments have shaped civilian life as well as the coping mechanisms he’s developed in conjunction with NuCalm, to manage his PTSD and hypervigilance
- [NuCalm Tell-All with Jim and David Poole](https://nucalm.com/podcasts/nucalm-tell-all-with-jim-and-david-poole) - Today’s show is a special edition with both Jim Poole, NuCalm CEO and David Poole, NuCalm CBO
- [Science Has NuCalm’s Back with Dr. Hu](https://nucalm.com/podcasts/science-has-nucalms-back-with-dr-hu) - Dr. Xiaoyan Hu, a leading neuroscientist in China, explores NuCalm's benefits. Discover its impact on Alzheimer's, Parkinson's, children's development
- [There Is More to Optimal Health than Removing Disease with Dr. Janet Hranicky](https://nucalm.com/podcasts/there-is-more-to-optimal-health-than-removing-disease) - Dr. Janet Hranicky discusses the mind-body connection in health. Learn her protocol for optimizing health & tackling issues from cancer to depression
- [Why Western Medicine is Failing with Larry Trivieri](https://nucalm.com/podcasts/why-western-medicine-is-failing-with-larry-trivieri) - Author and integrative medicine expert, Larry Trivieri joins David for a show about how to circumvent our failing Western healthcare system
- [You Can’t Supplement Your Way Out of a Bad Diet - with Julie Burns](https://nucalm.com/podcasts/you-cant-supplement-your-way-out-of-a-bad-diet-with-julie-burns) - On this episode of This is NuCalm, your host David Poole welcomes Julie Burns, functional nutritionist to athletes, coaches, and trainers
- [You Don’t Have to Be the Best, Just Do The Best You Can, with “Air Force Ken” Corigliano](https://nucalm.com/podcasts/you-dont-have-to-be-the-best-just-do-the-best-you-can-with-air-force-ken-corigliano) - “Air Force Ken” Corigliano joins the show today to share his incredible journey from a terrible brain-damaging accident to qualifying for the Olympics, becoming a Major in the Air Force, and, oh, did we mention he served in Iraq and won a medal for heroism?   You really don’t want to miss this talk about how to set goals, achieve them, and overcome incredible odds in your journey towards optimal performance
- [Your Body is Talking to You, Learn to Listen with Longevity Expert Dr. Michael Galitzer](https://nucalm.com/podcasts/your-body-is-talking-to-you-learn-to-listen-with-longevity-expert-dr-michael-galitzer) - Longevity expert Dr. Michael Galitzer, talks about how to improve your health by listening to your body's electrical signals and optimizing organ function

### product

- [Be UnstoppableWith Ignite®](https://nucalm.com/product/ignite) - Learn about NuCalm Ignite for Performance. Gamma (39Hz - 41Hz). Improve your health and resilience effortlessly every day.

### sign-up

- [Tony Robbins Palm Beach Sign Up](https://nucalm.com/sign-up/tony-robbins-palm-beach) - Sign up form for Tony Robbins Palm Beach event
- [Tulum Sign Up](https://nucalm.com/sign-up/tulum) - Sign up form for Tulum event

### studies

- [A New Calm: A Story of Breakthrough Neuroscience Technology | Study](https://nucalm.com/studies/a-new-calm) - This document presents a detailed account of a groundbreaking neuroscience technology patented to reduce stress and improve performance, authored by Michael Galitzer M.D. and Larry Trivieri Jr.
- [Measurements of EEG, GSR, and HRV in Subjects with Depression and Anxiety | Study](https://nucalm.com/studies/annals-of-depression-and-anxiety) - An exploration of the effects of tVNS and Brain Entrainment on individuals with depression and anxiety, demonstrating significant changes in physiological responses indicative of reduced sympathetic activity and enhanced parasympathetic state.
- [Heart Rate Variability Analysis in Anxiety and Depression Treatment | Study](https://nucalm.com/studies/austin-cardiology-publication) - A study on the improvement of multifractal HRV structure in subjects with autonomic nervous system dysfunction due to anxiety and depression, treated with transcutaneous Vagus Nerve Stimulation.
- [Dr. CK Peng's Affidavit on NuCalm Patent Application | Study](https://nucalm.com/studies/dr-ck-peng-nucalm-affidavit) - An affidavit by Dr. Chung-Kang Peng detailing the unique components and effectiveness of NuCalm in rapidly alleviating state anxiety without requiring extensive training, as compared to traditional methods like medical hypnosis and meditation.
- [Improving Athletic Performance and Recovery | Study](https://nucalm.com/studies/dr-david-walters-case-study) - One of NuCalm’s former skeptics, Dr. David Walters, DO, PhD has become one of the biggest advocates for using NuCalm for better recovery, strength, sleep, and energy.

In this case study, Dr. Walters explains how he proves NuCalm’s effectiveness for optimal sleep and recovery, and gains three extra waking hours each day, while he doubles his training regimen, and decreases recovery time.
- [Impact of NuCalm® on Surgery and Patient Healing | Study](https://nucalm.com/studies/impact-of-nucalm-in-surgery-and-patient-healing) - An exploration by Paul J. Denemark D.D.S. M.S.D. into how NuCalm® reduces pre-operative stress, leading to more predictable and rapid recoveries, and its effectiveness in creating a parasympathetic dominant state for improved patient healing.
- [The Force Behind Air Force Ken – How NuCalm Gave Ken His Life Back After a Traumatic Brain Injury | Study](https://nucalm.com/studies/ken-case-study-nucalm) - Major Ken Corigliano tried for one last triathlon before deploying to Iraq in 2011, but a car swerved into his bicycle, leaving him with severe injuries and brain trauma. The former U.S. Air Force athlete of the year would suffer for years before finding NuCalm, the technology he credits with “saving his life” by restoring his sleep, refocusing his mind, and helping normalize his body.
- [Meditation & Wisdom of the East | Study](https://nucalm.com/studies/nucalm-case-study-meditation) - In recent years, Craig has also become an advocate of NuCalm because of how quickly, easy, and predictably it enables him to access a state of consciousness or awareness that typically takes a long and regular practice of meditation to achieve. To that end, Craig also wrote the Preface for the book A New Calm, which tells the story of NuCalm’s development and explains its many benefits.
- [NuCalm Research Update: Impact on Autonomic Nervous System | Study](https://nucalm.com/studies/nucalm-research) - A detailed update on NuCalm research, emphasizing its use in managing stress, improving sleep quality in various populations including oncology patients and professional athletes, and its effectiveness in achieving rapid parasympathetic nervous system dominance.
- [An Analysis of the Novel NuCalm Device for Anxiety and Depression Treatment | Study](https://nucalm.com/studies/nucalm-research-biosignal-processing) - An Analysis of the NuCalm Biosignal Processing Disc and Neuroacoustic Software for Anxiety and Depression Treatment.
- [The Evolution and Efficacy of NuCalm® | Study](https://nucalm.com/studies/nucalm-research-summary) - A comprehensive summary by Jay T. Wiles Psy.D. outlining the development, mechanism, and proven efficacy of NuCalm® in stress reduction, sleep improvement, and enhancing overall well-being.
- [Trauma, Tragedy & Triumph | Study](https://nucalm.com/studies/nucalm-trauma-tragedy-triumph) - Joseph “Blake” DeLoach, who is 30 years old, was born is a small rural town in South Carolina, not far from the U.S. Marine training base at Parris Island. From the time he was a young boy, Blake remembers having a deep love for the military. As a child, he dressed up in Army fatigues and playacted missions in his yard. “Even as a child I knew joining the military was what I was going to do,” Blake recounts, “and as soon as I came of age I tried to enlist in the Marines.”
- [Meeting Cancer With Grace, Gumption & NuCalm | Study](https://nucalm.com/studies/nucalm-valentine-case-study) - The evidence has long been overwhelming that Hollywood is a world in which female producers, directors, writers, and actors face far more difficult challenges and hurdles than their male counterparts. Yet none of that has ever stopped Barbara Valentine from going after her dreams and achieving great success as an award-winning producer, reporter, on-camera host, and multimedia executive. Despite the roadblocks she faced, especially early on in her multifaceted career, Barbara achieved all that she has because she is a woman in which there is “no quit”.
- [Achieving Physical, Mental & Emotional Recovery at RēCOVER NYC | Study](https://nucalm.com/studies/recover-nyc-case-study-nucalm) - The idea for RēCOVER originally occurred to Rick from his work with several professional athletes. “I saw what they have access to,” Rick says, “and I asked myself why everybody else doesn’t have access to it. Why do you have to play for the Knicks to have access to some of the cool things that they have access to? I started playing with the idea of having something for the public that was a mix between an athletic training space and a spa, with the athletic training space having the same kind of technologies that are available to elite professional athletes, housed within a clean and sharp environment.”

### support

- [Are there alternatives to the left wrist for disc placement?](https://nucalm.com/support/are-there-alternatives-to-the-left-wrist-for-disc-placement) - Learn about alternative placements for the disc
- [Do you ship internationally?](https://nucalm.com/support/do-you-ship-internationally) - Yes, we ship internationally
- [Does NuCalm intervene with prescription medication?](https://nucalm.com/support/does-nucalm-intervene-with-prescription-medication) - No, NuCalm does not interact with medication.
- [How can I buy a gift card?](https://nucalm.com/support/how-can-i-buy-a-gift-card) - Learn how to buy a gift card
- [How can I change my NuCalm password?](https://nucalm.com/support/how-can-i-change-my-nucalm-password) - Can't remember or want to reset your password? Here is how you can reset it from the mobile app or the website.
- [How can I change my shipping address?](https://nucalm.com/support/how-can-i-change-my-shipping-address) - Learn how to change your shipping address
- [How can I find my usage stats?](https://nucalm.com/support/how-can-i-find-my-usage-stats) - Personalized usage stats are not currently available, but we do plan to add a stats screen in the future.
- [How can I share my app issue with the NuCalm team?](https://nucalm.com/support/how-can-i-share-my-app-issue-with-the-nucalm-team) - Learn how to share your app logs with our team
- [How can I subscribe to KwikState by NuCalm?](https://nucalm.com/support/how-can-i-subscribe-to-kwikstate-by-nucalm) - Learn how to subscribe to KwikState Powered by NuCalm
- [How do I cancel my subscription?](https://nucalm.com/support/how-do-i-cancel-my-subscription) - Learn how to cancel your subscription
- [How do I change my login email address?](https://nucalm.com/support/how-do-i-change-my-login-email-address) - Learn how to change your login email address.
- [How do I change my payment method?](https://nucalm.com/support/how-do-i-change-my-payment-method) - Learn how to change your payment method in your account portal.
- [How do I change my subscription?](https://nucalm.com/support/how-do-i-change-my-subscription) - Learn how to upgrade or downgrade your NuCalm subscription.
- [How do I delete my account?](https://nucalm.com/support/how-do-i-delete-my-account) - Deletion, removal, and retention of information
- [How do I download the NuCalm app?](https://nucalm.com/support/how-do-i-download-the-nucalm-app) - Learn how to download the NuCalm mobile app.
- [How do I find a specific track?](https://nucalm.com/support/how-do-i-find-a-specific-track) - Learn how to find a specific NuCalm track
- [How do I fit NuCalm into my daily routine?](https://nucalm.com/support/how-do-i-fit-nucalm-into-my-daily-routine) - Learn about different NuCalm daily habits.
- [How do I pause a NuCalm track?](https://nucalm.com/support/how-do-i-pause-a-nucalm-track) - You cannot pause or stop a track because by doing so it would interrupt your brain wave entrainment and thus session experience
- [How do I send my 5 Free EDGE Annual Gifts?](https://nucalm.com/support/how-do-i-send-my-5-free-edge-annual-gifts) - Learn how to send your 5 Free EDGE Annual Gifts
- [How do I share NuCalm with my family and friends?](https://nucalm.com/support/how-do-i-share-nucalm-with-my-family-and-friends) - Learn how to share NuCalm with your friends and family.
- [How do I stop getting interruptions during my NuCalm session?](https://nucalm.com/support/how-do-i-stop-getting-interruptions-during-my-nucalm-session) - Learn how to stop getting interruptions during NuCalm
- [How do I track my shipment?](https://nucalm.com/support/how-do-i-track-my-shipment) - Learn how to track your shipment.
- [How do I travel with NuCalm?](https://nucalm.com/support/how-do-i-travel-with-nucalm) - Learn how to use NuCalm while traveling
- [How do I use NuCalm?](https://nucalm.com/support/how-do-i-use-nucalm) - Learn how to use NuCalm
- [How do I use NuCalm without wifi/offline?](https://nucalm.com/support/how-do-i-use-nucalm-without-wifi-offline) - Learn how to use NuCalm offline
- [How does cumulative NuCalm use help?](https://nucalm.com/support/how-does-cumulative-nucalm-use-help) - Learn how cumulative use of NuCalm helps
- [How does NuCalm affect heart rate and HRV?](https://nucalm.com/support/how-does-nucalm-affect-heart-rate-and-hrv) - Learn how NuCalm affects your heart rate and HRV.
- [How does NuCalm measure streaks?](https://nucalm.com/support/how-does-nucalm-measure-streaks) - Learn how we measure NuCalm streaks.
- [How is NuCalm different from binaural beats or other relaxation products?](https://nucalm.com/support/how-is-nucalm-different-from-binaural-beats-or-other-relaxation-products) - Learn how NuCalm is different.
- [How often can I use NuCalm?](https://nucalm.com/support/how-often-can-i-use-nucalm) - Learn about how often you should use NuCalm
- [How should I use KwikState Powered by NuCalm?](https://nucalm.com/support/how-should-i-use-kwikstate-powered-by-nucalm) - Learn how to use KwikState
- [How will I feel after using NuCalm?](https://nucalm.com/support/how-will-i-feel-after-using-nucalm) - Learn what to expect after using NuCalm.
- [Is NuCalm safe for everyone?](https://nucalm.com/support/is-nucalm-safe-for-everyone) - Yes, NuCalm is safe for individuals of all ages, from pregnancy to end of life.
- [Should I use specific headphones or speakers?](https://nucalm.com/support/should-i-use-specific-headphones-or-speakers) - Learn which headphones and/or speakers you should use with NuCalm
- [What are the Chakra balancing tracks?](https://nucalm.com/support/what-are-the-chakra-balancing-tracks) - Learn about the Chakra balancing NuCalm tracks.
- [What are the contraindications to using NuCalm?](https://nucalm.com/support/what-are-the-contraindications-to-using-nucalm) - NuCalm is very safe, and everyone can use NuCalm, including those who are pregnant/nursing, have a pacemaker, get migraines, and children.
- [What are the device and operating system requirements?](https://nucalm.com/support/what-are-the-device-and-operating-system-requirements) - The NuCalm app can be used on iPhone, iPads, and iPods with OS 12 and above and on Android versions of 5.0 or higher with a minimum API level of 21.
- [What are the different products?](https://nucalm.com/support/what-are-the-different-products) - Learn about the 6 different NuCalm products.
- [What are the different subscription plans?](https://nucalm.com/support/what-are-the-different-subscription-plans) - Learn about the different NuCalm subscription plans
- [What are the ingredients in the Relax cream?](https://nucalm.com/support/what-are-the-ingredients-in-the-relax-cream) - Learn about the ingredients in the Relax cream
- [What are the NuCalm Biosignal Processing Discs?](https://nucalm.com/support/what-are-the-nucalm-biosignal-processing-discs) - Learn about the NuCalm biosignal processing discs
- [What are the side effects of NuCalm?](https://nucalm.com/support/what-are-the-side-effects-of-nucalm) - Instead of side effects, users often report increased energy, improved sleep, and better focus.
- [What comes with your NuCalm purchase?](https://nucalm.com/support/what-comes-with-your-nucalm-purchase) - Learn what comes with your NuCalm purchase
- [What do I do if everything is locked?](https://nucalm.com/support/what-do-i-do-if-everything-is-locked) - Learn what to do when your products are locked
- [What do I do if I can't login?](https://nucalm.com/support/what-do-i-do-if-i-can-t-login) - Learn what to do if you are having trouble logging in
- [What do I do if I'm not receiving the verification email?](https://nucalm.com/support/what-do-i-do-if-i-m-not-receiving-the-verification-email) - Learn what to do if you are not receiving the verification email
- [What do I do if the tracks aren't playing correctly?](https://nucalm.com/support/what-do-i-do-if-the-tracks-aren-t-playing-correctly) - Learn how to troubleshoot the app.
- [What headphones and speakers do you recommend?](https://nucalm.com/support/what-headphones-and-speakers-do-you-recommend) - Learn what headphones and speakers we recommend for NuCalm.
- [What is KwikState Powered by NuCalm?](https://nucalm.com/support/what-is-kwikstate-powered-by-nucalm) - Learn about KwikState Powered by NuCalm
- [What is the best position to use NuCalm?](https://nucalm.com/support/what-is-the-best-position-to-use-nucalm) - Learn which position to use NuCalm in
- [What is the free trial?](https://nucalm.com/support/what-is-the-free-trial) - Learn about our 7-day FREE Trial
- [What is the natural endpoint?](https://nucalm.com/support/what-is-the-natural-endpoint) - Learn about your natural endpoint
- [What is the NuCalm Relax Calming Cream?](https://nucalm.com/support/what-is-the-nucalm-relax-calming-cream) - Learn about the NuCalm cream
- [What is the NuCalm resell policy?](https://nucalm.com/support/what-is-the-nucalm-resell-policy) - All sales are final, and we do not accept returns
- [What is the return & refund policy?](https://nucalm.com/support/what-is-the-return-refund-policy) - Learn about the return and refund policy
- [What kind of music will I be listening to?](https://nucalm.com/support/what-kind-of-music-will-i-be-listening-to) - Learn about what kind of music you will be listening to with NuCalm.
- [What should I keep the volume at?](https://nucalm.com/support/what-should-i-keep-the-volume-at) - Learn what to keep the volume at when NuCalming
- [Where can I use NuCalm?](https://nucalm.com/support/where-can-i-use-nucalm) - Learn where to use NuCalm
- [Why are the NuCalm Biosignal Processing discs kept in a Faraday Bag?](https://nucalm.com/support/why-are-the-nucalm-biosignal-processing-discs-kept-in-a-faraday-bag) - Learn why the Biosignal Processing Discs are kept in Faraday bags
- [Will NuCalm work with hearing loss?](https://nucalm.com/support/will-nucalm-work-with-hearing-loss) - NuCalm works with people with hearing loss, implants, and aids.

### vs

- [NuCalm vs Activity Trackers](https://nucalm.com/vs/activity-trackers) - Activity Trackers vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.
- [NuCalm vs Calm](https://nucalm.com/vs/calm) - Calm vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.
- [NuCalm vs Headspace](https://nucalm.com/vs/headspace) - Headspace vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.
- [NuCalm vs “Meditation” Apps](https://nucalm.com/vs/nucalm-vs-meditation-apps) - “Meditation” Apps vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.
- [NuCalm vs Other Healthy Habits](https://nucalm.com/vs/other-healthy-habits) - Other Healthy Habits vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.
- [NuCalm vs Prescription/OTC Drugs for Depression and Anxiety](https://nucalm.com/vs/prescription-otc-drugs-for-depression-and-anxiety) - Prescription/OTC Drugs for Depression and Anxiety vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.
- [NuCalm vs Prescription/OTC Drugs for Physical and Mental Performance](https://nucalm.com/vs/prescription-otc-drugs-for-physical-and-mental-performance) - Prescription/OTC Drugs for Physical and Mental Performance vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.
- [NuCalm vs Prescription/OTC Drugs for Sleep](https://nucalm.com/vs/prescription-otc-drugs-for-sleep) - Prescription/OTC Drugs for Sleep  vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.
- [NuCalm vs Recreational Drugs and Alcohol](https://nucalm.com/vs/recreational-drugs-and-alcohol) - Recreational Drugs and Alcohol vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.
- [NuCalm vs Routines/Practices for Depression and Anxiety](https://nucalm.com/vs/routines-practices-for-depression-and-anxiety) - Routines/Practices for Depression and Anxiety vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.
- [NuCalm vs Routines/Practices for Physical and Mental Performance](https://nucalm.com/vs/routines-practices-for-physical-and-mental-performance) - Routines/Practices for Physical and Mental Performance vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.
- [NuCalm vs Traditional Meditation](https://nucalm.com/vs/traditional-meditation) - Traditional Meditation vs. NuCalm: Explore side-by-side comparison of the two platforms and pick the best one for you.


*Auto-generated documentation index*