NuCalm and Sleep

NuCalm’s all natural reliable system enhances your sleep by flipping the switch from wired and tired, to powerfully relaxed.

Quality sleep is a hot commodity in this day and age. Not only do the daily demands of everyday life keep us stuck in a heightened and intense state, but even our modern world can tremendously impact our quality of sleep.

Sleep is the optimal recharge button. It allows our parasympathetic nervous system to thrive and our bodies and minds to start repairing and restoring. Quality sleep is associated with low brain waves states of Theta and Delta and allow for deep restoration and the replenishment of hormone reservoirs. Without quality sleep, you can end up with both physical and psychological issues.

NuCalm’s neuroscience-based system primes your body and mind so that you can receive deep and restorative sleep. NuCalm grooms the body’s systems so it can properly function and switches you into restorative brainwave states which allow the parasympathetic state to thrive. NuCalm allows you to get into the perfect environment for enhanced sleep so that we can reduce stress, reset our natural circadian rhythms, and balance hormones.

NuCalm gives you the proper rest and repair your mind and body needs, so that you can feel and be your best.


How Modern Life is Impacting Our Sleep
Quality sleep is a hot commodity in this day and age. Not only do the daily demands of everyday life keep us stuck in a heightened and intense state, but even our modern world of pollution, bluelight, and the lack of time spent outside can tremendously impact our quality of sleep.

When we have low levels of background stress (both mental and physical), it can prohibit us from getting into a relaxed and restorative state that is essential for quality sleep. And without quality sleep, you can end up with both physical and psychological issues which include cognitive decline, accelerated aging, neurological degeneration, increased risk for cardiovascular disease, and weakened immunity. Sufficient quality sleep plays an important role in memory, learning, strengthening the immune system, and the list goes on.

What Happens When We Sleep?
Sleep is the optimal recharge button. It allows our racing minds to switch off and our bodies get to work. During quality sleep, our parasympathetic nervous system thrives and our hormone reservoirs are restored, our cells are cleansed, our memories are consolidated, and our joints and muscles begin to repair.

Deep restorative sleep is associated with Theta (4-7Hz) and Delta (0.5-4HZ) brainwaves. Theta frequencies are prevalent during REM sleep and are associated with dreaming, deep restoration, and the replenishment of hormone reservoirs. Delta waves occur during deep dreamless sleep and are considered essential for the restorative properties of sleep. If our minds are too busy worrying about tomorrow’s to-do list and the big work deadline around the corner, we are less likely to get into these deeply relaxed brainwave states where optimal restoration occurs. Unfortunately, we will most likely toss and turn the night away in light sleep without getting the restoration we need.

How NuCalm Can Help Improve Sleep Quality
The NuCalm Disc provides the body with a pure biosignal of GABA which grooms the body to more easily slow down internal systems and prepare the body for optimal sleep. GABA works in combination with serotonin and melatonin to transition the brain and body from an aroused state to a relaxed state, readying the body for sleep. NuCalm can also help to restore hormonal balance directly at the hypothalamus, the brain’s hormonal control center that’s responsible for maintaining an internal balance within the body. If this structure is not functioning properly, irregular hormonal levels may affect physical health and mental wellbeing. NuCalm’s upregulation of GABA can help reset the optimal function of the hypothalamus.

Your body’s circadian rhythms can easily be thrown out of whack from travel across time zones, environmental changes in light/dark cycles, or an inconsistent sleep schedule. An imbalanced internal clock affects your body’s hormonal levels which can leave you feeling exhausted during the day or unable to sleep at night. NuCalm has the potential to beat this problem because it restores balance to all of your physiological systems and rhythms.

NuCalm primes the brain’s stress response system so that the body can more easily slow down internal systems and achieve better quality sleep. It can help give you the proper rest and repair your mind and body needs, so that you can feel and be your best.

“45 minutes of NuCalm may give you the benefits equivalent to 2-5 hours of deep restorative sleep.”

– Dr. CK Peng, Harvard Medical School

External Links:

Is long-term exposure to air pollution associated with poor sleep quality in rural China?:
https://www.sciencedirect.com/science/article/pii/S0160412019321051

What’s in a Color? The Unique Human Health Effects of Blue Light:
https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.118-a22

Having trouble sleeping? Research suggests spending more time outdoors:
https://scopeblog.stanford.edu/2015/08/24/having-trouble-sleeping-research-suggests-spending-more-time-outdoors/

Sleep deprivation: Impact on cognitive performance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/

How does sleep affect your heart?:
https://www.heartfoundation.org.nz/about-us/news/blogs/how-does-sleep-affect-your-heart

Sleep, Learning, and Memory:
http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory