NuCalm vs. Meditation

 NuCalm effortlessly shifts you into the calming brainwave states of meditation.

When we are in the meditative state, we become calm, present, and stop obsessing over all the demands of our daily lives. Meditation comes with a myriad of health benefits and allows both our mind and body the relaxation it desperately needs.

The meditative state is often a hard destination to get to. For most people, meditation becomes a battle against the monkey mind which prevents us from fully surrendering. The hardest part of meditation is getting into the corresponding brainwave patterns of meditation; this is where most people throw in the towel.

With NuCalm, one can reap the benefits of meditation without the white-knuckling, time, and patience. NuCalm effortlessly disarms stress and shifts you into the calming brainwave states of meditation which allows the parasympathetic state of the ANS to thrive. It is the ultimate aid for those who are looking to be more mindful and open their subconscious minds.


What Happens During Meditation?
When we are in the meditative state, we become calm, present, and stop obsessing over all the demands of our daily lives. One of the main goals of meditation is to get out of the anxiety-prone Beta brainwaves that we spend most of our day in, and get into the rejuvenating brainwave patterns of Alpha and Theta. These brainwave frequencies are associated with relaxation, awareness, intuition, and creativity, but most importantly, allow the brain and body to rest and repair. They allow the parasympathetic state of the ANS to thrive, which gives both our mind and body the relaxation it desperately needs. Meditation offers a myriad of health benefits which includes decreased stress and anxiety, improved memory, and a reduction in blood pressure, heart rate, and cortisol (just to name a few). It’s easy to see why meditation has raised in popularity.

Why Is Meditation So Hard?
The meditative state is often a hard destination to get to; even meditation experts have a hard time quieting the mind even with years of practice and self-discipline. With our modern lives, we tend to carry around a lot of low levels of stress which makes it hard to completely relax. For most people, meditation becomes a battle against the monkey mind which prevents us from fully surrendering. While there are an abundance of mindfulness and meditation apps available on the market, the biggest hurdle in achieving a meditative state is getting into the brainwave states associated with meditation; this is where most people throw in the towel.

How NuCalm Can Assist Meditation
NuCalm is a comprehensive approach that shuts off our stress response and uses specialized tracks to entrain brainwave patterns into the calming brainwave states of meditation. NuCalm’s tracks use nonlinear neurophysic-designed sounds to influence brainwave frequencies into the meditative patterns of Alpha and Theta. These brainwave patterns allow perfect mind/body integration and deep restoration and allows you to fully relax and get out of the “fight or flight” state that we often find ourselves in.

NuCalm is not your typical meditation app – it is proven neuroscience technology that disarms the stress response and balances the body. It is the ultimate aid for those who are looking to be more mindful and open their subconscious minds. NuCalm slows down brainwaves into the Theta rhythm and slows breathing to a pace trained monks strive for. With NuCalm, one can reap the benefits of meditation without the white-knuckling, time, and patience.

External Links:

Meditation: Process and effects:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895748/

Increased Theta and Alpha EEG Activity During Nondirective Meditation:
https://www.liebertpub.com/doi/abs/10.1089/acm.2009.0113