NuCalm is a powerful wellness tool that can offer a wide variety of benefits. And one of these benefits is the ability to help reset your sleep cycle so that you can finally get good rest at night.
Why Americans Have Disrupted Sleep Cycles
There is an epidemic of disrupted sleep in this country because of the modern American lifestyle. It began when we started making our internal clock subordinate to the wall clock. Instead of getting up and sleeping according to a natural cycle, we just started rising and resting when the clock said.
This problem gets compounded when we travel frequently over vast areas of the globe. When that happens, our body’s clock doesn’t match with the stimuli from our environment, which is what causes jet lag.
And now we aren’t just slaves to our clocks, but also to our phones. Because people can work anytime and anywhere, they often do. This constant demand to work can bring a great deal of stress. Social media also distracts us and keeps us from wanting to sleep. While we’re on our phones and tablets or watching TV, we’re dosing ourselves with light that keeps us from settling into our natural sleep cycle.
Speaking of light, there’s also the pervasiveness of light in our environment. There are lights on practically every device (i.e. cellphones, tablets, clocks, etc.). Streetlights pour light pollution into our rooms, and LED lights (blue in particular) have an even more disruptive power.
How NuCalm Helps You Reset Your Sleep Cycle
NuCalm is a powerful technology that can help balance and maintain your Autonomic Nervous System, which regulates many systems in your body, including both your stress response and your sleep cycle.
NuCalm can act like a reset button that calms and focuses your mind while allowing your body to recover from all the disruptions that bombard you each day. This includes sleep disruptions that make it hard for you to achieve or maintain a healthy sleep cycle. It sets your body up to respond to the environment, which lets you recover quickly from jet lag, and can combat other sleep disruptions too.
But trying to combat systemic sleep disruptions can take a little longer, which is why there’s a stress management protocol for NuCalm.
NuCalm Sleep Protocol
The NuCalm sleep protocol is designed to help people get on and maintain a healthy sleep cycle that matches their environment. This healthy sleep will ensure that you are well-rested at night and are better able to deal with your stress during the day.
For the first four weeks, you will do NuCalm three days a week, for a minimum of 30 minutes a day. Do NuCalm sometime between the hours of 5am and 6pm for best results using all the components of NuCalm.
Then at bedtime, every night, play a special neuroacoustic track. Neuroacoustic tracks are similar in function to the binaural beat, only they use a single sequence of sounds to trigger the brain’s frequency following response.
After the first four weeks, you will NuCalm only twice a week, but keep everything else the same. After 8 weeks, you should find that you are naturally able to get better sleep than you have in a long time.
Do you want to learn more about the benefits of NuCalm? Please contact a local NuCalm provider today.