FlowState: The idea is in there. Get out of its way.
Stuck? For when the idea won’t come loose.
Lie down with headphones and an eye mask for 10 to 40 minutes.
- Listen on
- Headphones and an eye mask
- Session
- 10 to 40 minutes
- In
- EDGE
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How to use FlowState
Lie down somewhere safe and comfortable. Eye mask and headphones on, then press play. Never use FlowState while driving.
- Find a safe, comfortable place to lie down (best) or recline
- Put on an eye mask and headphones
- Set device to Do Not Disturb and press Start on a FlowState program
- Lying down gives the best results. Sit only if there's no other option, and keep the eye mask on
- Never use while driving or operating machinery
- Avoid using FlowState within 3 hours of your bedtime as you may feel too energized to fall asleep.
Watch how it works
The FlowState video walks through what it is, how it works and how to use it.
When to reach for FlowState
For creative work, solving a problem, writing, or a deadline, when you're up against a creative block or writer's block, or when your head feels foggy and you want clarity.
Stuck on a project?
20 to 40 minutes of FlowState
Insights flowing.
Deadline coming up?
20 to 40 minutes of FlowState
Relaxed and inspired.
Need a solution?
10 to 40 minutes of FlowState
Fresh solutions.
Hit a wall?
30 to 40 minutes of FlowState
Clear and inspired.
Head feels foggy?
20 to 40 minutes of FlowState
Clear and balanced.
What FlowState feels like
FlowState is for creative work, solving a problem, writing, or a deadline: when you're up against a creative block or writer's block, or when your head feels foggy and you want clarity. Lie down, put on an eye mask and headphones, and press play for 10 to 40 minutes.
- Mentally
- Many people find their mind wanders and they lose all sense of time, with ideas surfacing as they drift.
- Physically
- Your body may relax and your breathing may slow as you get comfortable.
- Post Session
- People most often describe feeling relaxed, inspired, clear and balanced.
How members put it
“The FlowState track keeps me focused, creative, and productive in the kitchen and during training. NuCalm also improves my sleep quality, reduces anxiety, and speeds recovery. It has truly become an essential part of my lifestyle.”
“FlowState has helped me stay more balanced and focused, relaxed relieves tension.”
Find it in EDGE.
SLEEPSUITE
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The complete NuCalm experience. Everything you need for sleep, stress relief, recovery, focus, creativity, energy, and performance, all in one plan.
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Questions about FlowState
How do I use FlowState?
Find a safe, comfortable place to lie down (best) or recline. Put on an eye mask and headphones. Set your device to Do Not Disturb and press Start on a FlowState program. Lying down gives the best results. Sit only if there's no other option, and keep the eye mask on. Never use while driving or operating machinery.
How long is a FlowState session?
FlowState sessions run 10 to 40 minutes. By need: creative block, 20 to 40 minutes; deadline pressure, 20 to 40 minutes; problem solving, 10 to 40 minutes; writer's block, 30 to 40 minutes; mental fog, 20 to 40 minutes.
What do I need for FlowState?
Headphones and an eye mask. Any headphones you already own will work, and earbuds work too. High-quality headphones are recommended for best results.
When shouldn’t I use FlowState?
Avoid using FlowState within 3 hours of your bedtime as you may feel too energized to fall asleep. Never use NuCalm while driving, operating machinery, or anywhere you need to stay alert.
Can I play FlowState offline?
Yes. In the NuCalm app, press and hold the program name or its time, then choose ‘Download for offline play’. Use a strong Wi-Fi signal while it downloads, as the neuroacoustic software files are very large.
Which NuCalm plans include FlowState?
FlowState is in EDGE. SLEEPSUITE covers sleep and stress with DeepestSleep, DeepestSleep+, Rescue and PowerNap.
The science behind FlowState
Alpha is a pattern of brain activity common when you're relaxed but awake.
NuCalm's FlowState programs are designed to guide users to the alpha frequency range (12Hz - 7.83Hz).
Brain-wave range Alpha (12Hz - 7.83Hz)
More on the research: the science behind NuCalm and the published studies.
The rest of the menu
- DeepestSleepCan’t sleep?For when your mind won’t stop at bedtime
- DeepestSleep+Wired but tired?For nights you’re exhausted and still wide awake
- RescueStressed out?For when your whole day starts boiling over
- PowerNapRunning on empty?For the afternoon slump
- FocusDistracted?For one thing to do and thirty things in your head
- PrimingNeed inspiration?For the start of your day, or the minutes before you go on
- IgniteBig moment?For when the big moment is coming
Stuck? Press play.
I can’t promise what you’ll feel. That’s what the 30-day money-back guarantee is for.
Backed by our 30-day money-back guarantee.