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Focus: Thirty tabs open. Close a few.

Distracted? For one thing to do and thirty things in your head.

Play it while you work, headphones on, for 15 to 60 minutes.

Listen on
Headphones on
Session
15 to 60 minutes
In
EDGE
Get StartedHow to use Focus

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How to use Focus

Headphones on, then press play. Never while driving.

  1. Put on headphones (earbuds work too)
  2. Set device to Do Not Disturb and press Start on a Focus program
  • Focus can be used while working, and is encouraged to be
  • Loop as needed, and take a break after 60 minutes of Focus

The full Focus guide, with its video

The Focus screen in the NuCalm app, with its programs and the Start button

Watch how it works

The Focus video walks through what it is, how it works and how to use it.

How to use FocusPlay the video
The Focus video, from the Focus guide.

When to reach for Focus

For work that needs your full attention (complex tasks, studying, email, admin), or when it's hard to concentrate.

  • Hard to concentrate?

    Turn on Focus

    Locked in on the task.

  • Difficult to-do list?

    Turn on Focus

    Clarity, concentration, and comprehension.

  • Inbox filling up?

    Turn on Focus

    Work through it efficiently.

  • Need to study?

    Turn on Focus

    Concentration and comprehension.

  • Administrative to-dos?

    Turn on Focus

    Procrastination-free.

What Focus feels like

Focus: Get More Done in Less Time. Clarity, concentration, and comprehension, for work that needs your full attention: complex tasks, studying, email and admin, or when it's hard to concentrate. Put on headphones, press play, and keep working. There are no pills and no side effects.

Mentally
Many people find distractions fade into the background and time passes quickly.
While You Work
People most often describe feeling locked in, productive and efficient.
Post Session
A sense of getting more done in less time.

How members put it

“I feel I’m focused. I’m not jittery, I’m not wired, I feel honed in. It revs me up and gives me laser focus.”

GretchenTraverse City, MI

“When I need to get down to business, I use Focus, it’s my power hour. I multi-task a lot with my job. Listening to Focus I can go back and forth without wasting time. It’s easier to get back to where I was instead of a lot of, ‘where was I?”

RussMercer Island, WA

Find it in EDGE.

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Questions about Focus

How do I use Focus?

Put on headphones (earbuds work too). Set your device to Do Not Disturb and press Start on a Focus program. Focus can be used while working, and is encouraged to be. Loop as needed, and take a break after 60 minutes of Focus.

How long is a Focus session?

Focus sessions run 15 to 60 minutes.

What do I need for Focus?

Headphones. Any headphones you already own will work, and earbuds work too. High-quality headphones are recommended for best results.

When shouldn’t I use Focus?

Avoid using Focus within 3 hours of your bedtime as you may feel too energized to fall asleep. Never use NuCalm while driving, operating machinery, or anywhere you need to stay alert.

Can I play Focus offline?

Yes. In the NuCalm app, press and hold the program name or its time, then choose ‘Download for offline play’. Use a strong Wi-Fi signal while it downloads, as the neuroacoustic software files are very large.

Which NuCalm plans include Focus?

Focus is in EDGE. SLEEPSUITE covers sleep and stress with DeepestSleep, DeepestSleep+, Rescue and PowerNap.

The science behind Focus

Beta is a faster pattern of brain activity common during active thinking.

NuCalm's Focus programs are designed around beta (15Hz - 20Hz).

Brain-wave range Beta (15Hz - 20Hz)

More on the research: the science behind NuCalm and the published studies.

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