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Priming: Slow morning. Big day. Ten minutes between them.

Need inspiration? For the start of your day, or the minutes before you go on.

Headphones on, then press play. Priming programs run 7 to 16 minutes.

Listen on
Headphones on
Session
7 to 16 minutes
In
EDGE
Get StartedHow to use Priming

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How to use Priming

Headphones on, then press play. Never while driving.

  1. Put on headphones (earbuds work too)
  2. Set device to Do Not Disturb and press Start on a Priming program
  • Stop using if you begin to feel over-caffeinated or agitated

The full Priming guide, with its video

The Priming screen in the NuCalm app, with its programs and the Start button

Watch how it works

The Priming video walks through what it is, how it works and how to use it.

How to use PrimingPlay the video
The Priming video, from the Priming guide.

When to reach for Priming

During your morning routine, before a big day, when you're feeling stuck or low on motivation, when you need inspiration, or anytime you want to start with intention.

  • Rise & shine!

    Turn on Priming

    Start your day with clarity, purpose, and energy.

  • Feeling unmotivated?

    Turn on Priming

    Connected and inspired.

  • Big day ahead?

    Turn on Priming

    Confident and focused.

  • Feeling stuck?

    Turn on Priming

    A fresh perspective.

  • Uninspired?

    Turn on Priming

    Clear and inspired.

What Priming feels like

Priming: Prime Yourself for Success. Prime your mind for inspiration and intention.

Use it in your morning routine, before a big day, when you're feeling stuck or low on motivation, or anytime you want to start with intention. Headphones on, press play, 7 to 16 minutes.

Mentally
Many people describe a sense of clarity and purpose as the program builds.
Physically
People often say they feel more energized and ready for the day.
Post Session
People most often describe feeling inspired, confident and focused.

How members put it

“The difference in me is unbelievable. I feel so good, so much happier, less worried, and more able to cope with everyday activities… I am more able to concentrate, and Priming has been a game changer. My presentation skills have skyrocketed, and clients are asking what I’m eating for breakfast”

AnnLondon, England

“Priming helps me focus and provides mental clarity and energy for the day.”

JaymePheonix, Arizona

Find it in EDGE.

Annual plans are billed once a year. Compare plans

Questions about Priming

How do I use Priming?

Put on headphones (earbuds work too). Set your device to Do Not Disturb and press Start on a Priming program. Stop using if you begin to feel over-caffeinated or agitated.

How long is a Priming session?

Priming sessions run 7 to 16 minutes.

What do I need for Priming?

Headphones. Any headphones you already own will work, and earbuds work too. High-quality headphones are recommended for best results.

When shouldn’t I use Priming?

Never use NuCalm while driving, operating machinery, or anywhere you need to stay alert.

Can I play Priming offline?

Yes. In the NuCalm app, press and hold the program name or its time, then choose ‘Download for offline play’. Use a strong Wi-Fi signal while it downloads, as the neuroacoustic software files are very large.

Which NuCalm plans include Priming?

Priming is in EDGE. SLEEPSUITE covers sleep and stress with DeepestSleep, DeepestSleep+, Rescue and PowerNap.

The science behind Priming

Gamma is the fastest pattern of brain activity, linked to complex processing and alertness.

NuCalm's Priming programs are designed around gamma (40Hz).

Brain-wave range Gamma (40Hz)

More on the research: the science behind NuCalm and the published studies.

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Need inspiration? Press play.

I can’t promise what you’ll feel. That’s what the 30-day money-back guarantee is for.

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