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Rescue: Regain control in as little as 20 minutes.

Stressed out? Reach for Rescue when your whole day starts boiling over.

Lie down, eye mask and headphones on, and press play for 20 to 120 minutes.

Listen on
Headphones and an eye mask
Session
20 to 120 minutes
In
SLEEPSUITE and EDGE
Get StartedHow to use Rescue

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How to use Rescue

Lie down somewhere safe and comfortable. Eye mask and headphones on, then press play. Never use Rescue while driving.

  1. Find a safe, comfortable place to lie down (best) or recline
  2. Put on an eye mask and headphones
  3. Set device to Do Not Disturb and press Start on a Rescue program
  • Lying down gives the best results. Sit only if there's no other option, and keep the eye mask on.
  • Never use while driving or operating machinery.
  • Avoid using Rescue within 3 hours of your bedtime as you may feel too energized to fall asleep. For a bedtime wind-down, use DeepestSleep+, which starts with 20 minutes of Rescue.

The full Rescue guide, with its video

The Rescue screen in the NuCalm app, with its programs and the Start button

Hear it first

This one needs both ears. Headphones on, then press play.

Sample from Rescue 20

Not playing

How to use RescuePlay the video
The Rescue video, from the Rescue guide.

When to reach for Rescue

When you feel anxious or stressed, after a short or restless night, when your body needs rest and recovery (after a workout, travel or a hard day), or anytime you need a reset.

  • Short or restless night?

    20 to 40 minutes of Rescue

    Get up refreshed and sharp.

  • Feeling anxious or stressed?

    30 to 60 minutes of Rescue

    Relax and regain control.

  • Finished a workout?

    30 to 60 minutes of Rescue

    Give your body time to rest and recover.

  • Just off a long trip?

    20 to 60 minutes of Rescue

    Restored and revitalized.

  • Long, hard day?

    20 to 30 minutes of Rescue

    Put the day down and reset.

Pro Tip: Take the Stress Test before and after a session to see the shift in your coherence score. Pro Tip: Download your favorite Rescue programs to use offline.

What Rescue feels like

Rescue is NuCalm's core recovery product: Immediate Stress Relief. Lie down, put on an eye mask and headphones, and press play. There's no practice and no experience needed. There are no pills and no side effects.

World's only patented solution for stress. NuCalm is patented and clinically proven to balance the nervous system.

Mentally
Many people find their mind wanders and they lose all sense of time, drifting somewhere just above sleep. During Rescue you will lose track of time and space and experience lucid dreaming.
Physically
Your body may feel heavy and your breathing will slow as you settle in and get comfortable.
Post Session
People most often describe feeling refreshed, relaxed, centered and restored.

How members put it

“Rescue is a game changer for me long term. I can see the cumulative benefits to my health and well-being.”

StaceySarasota, FL

“The first time I used NuCalm, I felt a wave of release wash over my entire body. Muscles I didn’t even realize were tense began to relax, and it was as if all the stress just melted away. It was an incredible feeling, and it’s been truly amazing ever since!”

DieterDenver, CO

Find it in SLEEPSUITE and EDGE.

Annual plans are billed once a year. Compare plans

Questions about Rescue

How do I use Rescue?

Find a safe, comfortable place to lie down (best) or recline. Put on an eye mask and headphones. Set your device to Do Not Disturb and press Start on a Rescue program. Lying down gives the best results. Sit only if there's no other option, and keep the eye mask on. Never use while driving or operating machinery.

How long is a Rescue session?

Rescue sessions run 20 to 120 minutes. By need: short night, 20 to 40 minutes; anxious / stressed, 30 to 60 minutes; post workout, 30 to 60 minutes; travel, 20 to 60 minutes; hard day, 20 to 30 minutes.

What do I need for Rescue?

Headphones and an eye mask. Any headphones you already own will work, and earbuds work too. High-quality headphones are recommended for best results. The NuCalm Biosignal Processing Disc is optional, for Clinical Strength.

When shouldn’t I use Rescue?

Avoid using Rescue within 3 hours of your bedtime as you may feel too energized to fall asleep. For a bedtime wind-down, use DeepestSleep+, which starts with 20 minutes of Rescue. Never use NuCalm while driving, operating machinery, or anywhere you need to stay alert.

Can I play Rescue offline?

Yes. In the NuCalm app, press and hold the program name or its time, then choose ‘Download for offline play’. Use a strong Wi-Fi signal while it downloads, as the neuroacoustic software files are very large.

Which NuCalm plans include Rescue?

Rescue is in SLEEPSUITE and EDGE.

The science behind Rescue

Alpha is a pattern of brain activity common when you're relaxed but awake. Theta is a slow pattern of brain activity often seen during drowsiness and deep relaxation.

NuCalm's Rescue programs are designed to guide users to the alpha & theta frequency range (12Hz - 4Hz). The patented, non-linear patterns in the neuroacoustic software are designed to keep shifting rather than repeat a fixed pattern.

Brain-wave range Alpha & Theta (12Hz - 4Hz)

More on the research: the science behind NuCalm and the published studies.

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