Plan · Sleep
The Sleep Suite
A complete neuroacoustic system to fall asleep faster, stay asleep longer and wake up genuinely restored without pills.
What's included
Four sleep phases. One system.
Fall Asleep tracks
Neuroacoustic sessions engineered to drop you into parasympathetic dominance in under 15 minutes, no melatonin hangover.
Stay Asleep protocols
Overnight low-frequency audio that gently guides you back to deep sleep if you wake at 3am.
Deep Recovery sessions
Longer sessions built to rebuild sleep debt after travel, stress or a rough week.
Wake Refreshed primers
Short morning tracks to shift out of sleep inertia and start the day clear-headed.
Who it's for
Built for people who can't sleep their way out of it.
- Chronic light sleepers and 3am-wakers
- Frequent travelers battling jet lag
- Parents, shift workers and on-call professionals
- Anyone tired of relying on melatonin, alcohol or Ambien