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Learn the four steps of mindfulness, 4Ts of mindfulness, 4 principals of mindfulness, 4 fundamentals of mindfulness, and 4 applications of mindfulness.

Learn about which meditation is good for sleep, if 20 minutes of meditation equal to 4 hours of sleep, and is it ok to fall asleep during guided meditation.

Discover if meditation helps anxiety and depression, if meditation can take away anxiety, how much meditation is needed to reduce anxiety, and about stress.

Understand the definition of chronic stress, how to cure chronic stress, and effective strategies and practices to stop stress and improve your sleep quality.

Discover natural insomnia cures, treatments for quick results, insomnia anxiety relief, and middle of the night strategies without medication for better sleep.