Stress
Interested in Learning How Do I Start Mindfulness?
Learn how can a beginner practice mindfulness, 5 ways to practice mindfulness, 5 basics of mindfulness practice, how to practice mindfulness in daily life.
NuCalm Blog
Focus
Neuroscience-backed articles on focus to help you sleep deeper, recover faster, and feel calmer.
48 articles tagged Focus
Stress
Learn More About What are the 5 Steps of Mindfulness
Learn the five steps of mindfulness, the 3 Rs, five ways to practice daily, and how mindfulness can help you manage anxiety and reduce stress.
Focus
Can A Pomodoro Be 45 Minutes or Longer and Be Effective
Can a Pomodoro be 45 minutes long and still work? Compare 25, 40, 45, and 50-minute intervals to find your optimal study and productivity duration.
Focus
Pomodoro Background, History, and Why It Is Only 25 Minutes
Pomodoro sessions: why they are 25 minutes and not shorter or longer, technique for effective studying, and explore its scientific backing for productivity.
Stress
Pomodoro Technique Basics: the 5 Steps, Phases, Timing
The origins of the Pomodoro Technique, who invented it and why, the 5 phases, the basics, the origin story of its invention, and why it's named after a tomato.
Focus
Pomodoro Timers for ADHD: Best Picks and How to Use Them
See how the Pomodoro Technique can help with ADHD, recommended timing, and ways to maximize productivity with Pomodoro sessions tailored for ADHD.
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