How Long Should I Stay in Bed For If I Can't Sleep?
Learn what to do when you lay in bed for hours, your brain won't stop, and your eyes are closed but your mind is awake. Don't skip a night of sleep.
insomnia
Topic ยท 22 articles
Sleep Solutions: Fall Asleep Fast When You Think You Can't
Discover effective methods to fall asleep fast when you think you can't. Learn solutions for when you want to go to sleep but your body won't you.
Common Question: Should I Just Lay in Bed If I Can't Sleep?
Explore causes, like stress or sleep hygiene, when your body won't let you sleep. Learn if you should just stay in bed or use other strategies to get to sleep.
Learn more about the 3 most common sleep problems and disorders
Understand the 3 common sleep problems: insomnia, sleep apnea, and restless leg syndrome. Learn causes, symptoms, and treatments.
How sleep resistance relates to sudden or chronic problems
Discover effective sleep problem strategies to overcome sleep resistance, tackle insomnia, overthinking, and manage stress and anxiety.
Insomnia Causes, Symptoms, Treatment for a Restless Brain
Uncover insomnia causes and symptoms. Explore insomnia treatments for when you want to sleep but your brain and body are too restless to relax.