Can Chronic Stress Be Cured? Understanding Chronic Stress.

Even though chronic stress is long-term and persists over an extended period, often months or years, there is hope for a cure or better management of it. In this article, we will define chronic stress, chronic stress symptoms, its significant impact on students, strategies and practices like meditation for stress, and how long it may take to feel relief.

Can Chronic Stress Be Cured?

Chronic stress is not something that can be necessarily “cured” in the traditional sense, as it often involves ongoing management and coping strategies rather than a single solution on one occasion. However, there are several approaches and techniques that can help individuals effectively manage chronic stress and dramatically improve their overall well-being:

Healthy Lifestyle Habits: Adopting a healthy lifestyle can have a significant impact on managing chronic stress. This includes regular physical exercise, adequate sleep, balanced nutrition, hydration, and avoiding substances like alcohol, nicotine, and excessive caffeine that can exacerbate stress. Exercise, in particular, can help release endorphins, improve mood, and reduce stress levels.
Time Management and Organization: Effective time management skills and organizational strategies can help individuals prioritize tasks, set realistic goals, manage deadlines, and reduce feelings of overwhelm. Breaking tasks into manageable steps, using planners or digital calendars, and delegating responsibilities when possible can alleviate stress related to time pressures.
Stress Management Techniques: Learning and practicing effective stress management techniques can be highly effective in reducing chronic stress. There are many different options like breathwork, traditional meditation options, yoga, journaling, or exercise. Regular practice of these techniques can help calm the mind, reduce physiological stress responses, and promote relaxation.

The closest chronic stress cure you will encounter is NuCalm’s patented neuroacoustic software. When you listen to NuCalm Rescue with headphones via the NuCalm mobile app, reclined in a comfortable place, while wearing an eyemask; you will experience reliable and predictable stress relief. NuCalm Rescue disables the stress response in the brain and guides you to Theta brain waves, the brain waves associated with restoration and recovery that very experienced meditators experience. After a Rescue journey, you will not only feel balanced, grounded, and restored; but you will be in autonomic nervous system balance. With cumulative use, you will chip away at the mental and physical symptoms of chronic stress and will build stress resiliency, enjoy improved sleep quality, enhance your cognitive function, and boost your immune system function. Chronic stress recovery time depends on how long you have experienced chronic stress, your current physiology (age, general health, resilience), the methods you use to manage stress, and how much you practice effective stress management.

What Is Considered Chronic Stress

Chronic stress is not just about occasional stressors but refers to prolonged periods of stress. Chronic stress can result from ongoing situations or conditions that cause persistent stress, such as work pressures, financial difficulties, relationship problems, chronic illness, or caregiving responsibilities. Chronic stress is likely to lead to adverse health effects if not managed or addressed and can contribute to physical health problems like hypertension, cardiovascular disease, digestive disorders, weakened immune function, and mental health issues such as anxiety, depression, burnout, and mood disorders. Chronic stress is also associated with lifestyle factors like unhealthy coping mechanisms, poor sleep, inadequate nutrition, and lack of exercise, which can further exacerbate its impact on health.

Chronic stress for students can be particularly challenging during adolescence and young adulthood when the brain is still developing. Their stressors can be additionally tough due to various factors inherent in academic environments. Chronic stress examples for students include academic pressure, a competitive environment, heavy workload, time management challenges, financial pressure, peer pressure, and multiple transitions (starting a new school, classes, projects, academic year, living situation, etc.).

How Do You Break Chronic Stress

Breaking the cycle of chronic stress may be a bit different for everyone, but there are many shared commonalities:

Incorporate a healthy lifestyle: Enjoy healthy food, plenty of hydration, regular exercise, the right amount of good sleep nightly, a support system, and effective stress management techniques.
Deal with the external stressors: Remove stressors if possible (change jobs, evolve relationships, etc.) or adjust your response to them.
Effectively manage stress: Chronic stress is like an iceberg. The effects and physical and emotional symptoms may be much more than originally anticipated and initially known.

The best chronic stress treatment is comprehensive, addresses your physical and emotional well-being, provides short-term stress relief, and mitigates the long-term stress effects. NuCalm Rescue is clinically proven to not only stop the stress response in your mind and body during a journey session, but improves your overall wellness and health with cumulative use.

How I Cured My Chronic Stress

NuCalm has helped many different people with many different forms of stress such as students and academic stress, trauma victims and PTSD, professional athletes and grueling training and competition, oncology patients trying to maximize their health, and veterans recovering from physical and emotional injuries from active duty to name a few.

One such NuCalm story is of Blake DeLauch, who suffered chronic stress for years before his military career even began. He retired from active duty after serious injuries in Afghanistan, and even without his sight, has become a Paralympic athlete, manages his drug addiction, is a record-setting powerlifter, and even found new love. Read more about Blake’s journey in Tragedy, Trauma, & Triumph with Blake DeLauch.

When chronic stress is relieved and ongoingly managed effectively, it can feel like a “cure”. Incorporate healthy habits into your routine, manage your time more effectively, and rely on NuCalm to reliably and predictably relieve and manage short and long-term stress. Try NuCalm for free by signing up for our 7-day trial. Use Rescue at least 3 times, ideally 3 days in a row. Every journey session will be more impactful and profound than the last.