Unleash your Creativity and Inspiration While Being Calm and Relaxed
If you’ve ever wondered what NuCalm FlowState is, what it does, how to use it, and what to expect when you use it once or long-term; then this article is for you. To understand NuCalm FlowState (one of six different patented neuroacoustic software journeys that enable you to access one of your five different brain waves) we will share what NuCalm is, and how FlowState can help you access your brain waves when desired.
What is NuCalm?
NuCalm is a neuroscience technology engineered to empower you to control your mental and physical well-being. Accessible through a mobile app, NuCalm’s neuroacoustic software provides 6 distinct journeys customized to target each of the five brain wave states. Select the NuCalm journey aligned with your desired brain wave state and follow the guided iconography on the journey home screens in the app. Some journeys may require an eyemask, high-quality headphones, and a relaxed reclined posture, while others can be enjoyed using only a portable speaker.
What does the FlowState neuroacoustic software do?
Similar to other NuCalm journeys, FlowState utilizes patented neuroscience technology, employing intricate physics and math-based alogorithms such as a pitch and frequency matrix and non-linear oscillating algorithms. These mechanisms safely transmit signals to the brain, prompting what is known as a frequency following response, so the brain synchronizes with the incoming signals. While NuCalm incorporates music to engage the listener and enhance their experience, the underlying neuroacoustic software discreetly delivers signals to the brain, gently guiding it towards a desired outcome, like a tuning fork.
The FlowState physics platform gently and reliably guides your brain waves into the Alpha range (12Hz – 7.83Hz). The benefits of getting in sync with Alpha brain waves include feeling grounded and balanced while achieving a state of relaxed, creative alertness. There is a restoration and relaxation element to FlowState, but it has a milder effect vs. Rescue or PowerNap. Some of the benefits associated with Alpha brain waves are enhanced creativity, deep relaxation, reduced anxiety and worry, improved focus and concentration, better memory and learning abilities, accelerated healing and pain relief, and a high level of coordination between mental and physical faculties similar to “being in the zone”.
What do I need for a FlowState journey?
- Access to the NuCalm mobile app (there are many subscription options)
- Noise-canceling headphones for maximum sound quality
- Light-blocking mask to eliminate visual stimulation
- A comfortable, safe place to recline (bed, recliner, train or airplane seat, etc.)
What will it feel like during a FlowState journey?
Typically, people describe their FlowState journey as being aware of their surroundings while simultaneously feeling like they are in a deep sleep with slowed breathing, a heaviness to the body, a lack of awareness of time, and a wandering mind that is intermittently aware of the FlowState track sounds.
How do I know if it’s working?
After your FlowState journey:
- You will feel a sense of calm and relaxation
- You will feel creative and inspired
- Your mind will be opened to a positive state of mind
- You will sleep better tonight
- If you monitor your personal data, you will note an increase in HRV after a FlowState journey and improved sleep quality over time.
Why are there only 20-minute PowerNap journey time lengths? What is the difference and the same between them?
Each FlowState journey has a beginning, middle, and end. The formula is similar for each track of each time segment (so each FlowState 30-minute track). The formula will vary by 20, 30, and 40-minute journeys. The musical overlays are all different to accommodate personal preferences. Some FlowState tracks also interweave variations of Solfeggio frequencies and the 7 Chakras for additional therapeutic benefits.
We have different FlowState tracks within each FlowState journey time length to accommodate different schedule availability.
FlowState protocols
For creative projects
- Use FlowState before a creative project such as writing, developing, planning, or artistic endeavor. You will feel relaxed, restored, energized, and inspired.
Regular stress management
- Similar to other healthy habits like exercise and nutrition, regular maintenance is required for overall results. Many community members use FlowState, Rescue, or PowerNap (a concentrated version of Rescue), daily or multiple times a week for regular stress management. Stress is a constant ebb and flow part of life so regular, effective stress management can help manage acute events, build stress resiliency, and maintain your overall health and wellness. In addition to stress relief, FlowState provides additional benefits such as creativity and inspiration.