How Can I Relax My Mind and Body from Anxiety and stress
Discover techniques to relax your mind and body, manage anxiety, and improve well-being. Learn about meditation and other stress-relief tools.
stress-relief
Topic · 3 articles
How Long Should I Stay in Bed For If I Can't Sleep?
Learn what to do when you lay in bed for hours, your brain won't stop, and your eyes are closed but your mind is awake. Don't skip a night of sleep.
Stress-Relief Technology Donated to Ukrainians
Wilmington, Delaware-based Solace Lifesciences – makers of NuCalm, a drug-free, patented stress-relief technology -- began reaching out to its customers and network across the globe. Jim Poole, Solace President/CEO, says, “We’re asking the people who know our technology to help us help Ukrainians who are in desperate need of something that isn’t as tangible as food and water - relief, stress management, recovery, and rest. We’re currently helping Ukrainians whose lives have been dramatically disrupted.”