How to Use

	Rescue	PowerNap	FlowState	DeepSleep	Focus	Ignite
Purpose	Resolve stress	Quick reboot	Open possibilities	Fall asleep faster	Narrow mental focus	Elevate intensity
How to Use	Tap to Start Headphones Required Eye Mask Required	Tap to Start Headphones Required Eye Mask Required	Tap to Start Headphones Required Eye Mask Required	Speaker Required Tap to Start	Tap to Start Headphones Required	Tap to Start Headphones Required
When to Use	When you are feeling anxious, overwhelmed, exhausted, sick, or not sleeping well	When you need a 20-minute reset	When you are feeling uninspired, need creative solutions, or feeling mentally stuck	Every night at bedtime	When you want to eliminate distractions and get more done	When you need to level up your performance – before a competition, during training, etc.
Time of Day	Use During Daytime	Use During Daytime	Use During Daytime	Use at Nighttime	Use During Daytime	Use During Daytime
Headphone Use?
Eye Mask Use?
How to Use Video	Play	Play	Play	Play	Play	Play

Rescue

Purpose:

Resolve stress

How to Use:

When to Use:

When you are feeling anxious, overwhelmed, exhausted, sick, or not sleeping well

Time of Day:

Required for use:

Video Guide:

PowerNap

Purpose:

Quick reboot

How to Use:

When to Use:

When you need a 20-minute reset

Time of Day:

Required for use:

Video Guide:

FlowState

Purpose:

Open possibilities

How to Use:

When to Use:

When you are feeling uninspired, need creative solutions, or feeling mentally stuck

Time of Day:

Required for use:

Video Guide:

DeepSleep

Purpose:

Fall asleep faster

How to Use:

When to Use:

Every night at bedtime

Time of Day:

Required for use:

Video Guide:

Focus

Purpose:

Narrow mental focus

How to Use:

When to Use:

When you want to eliminate distractions and get more done

Time of Day:

Required for use:

Video Guide:

Ignite

Purpose:

Elevate intensity

How to Use:

When to Use:

When you need to level up your performance – before a competition, during training, etc.

Time of Day:

Required for use:

Video Guide:

NuCalm is as easy to use as taking a nap or listening to music as you work or train. The only decision you need to make is "what do I want to do right now and how do I want to feel?" For recovery and sleep, use Rescue, PowerNap, or DeepSleep. For focus and peak performance, use Focus or Ignite.

Built on over 35 years of neuroscience research, with 15 years of clinical deployment, we have learned that most people are not managing stress routinely and it always has negative consequences. The NuCalm formula for success is - master your stress first and then everything else gets easier. You want to improve your sleep? It all starts with reducing your stress. You want to excel academically or at work, reducing your stress is the best way to pave the way. You want to make the team or compete at the highest levels, beating your stress is the first opponent that deserves your attention.

The truth is, stress is incompatible with sleep, high energy and performance, and living your best life.

With NuCalm all roads to feeling better, performing better, and living better go through the NuCalm Rescue journeys. Let's get you on the path that best serves your needs and desires by putting you in control of your stress and making life just a bit easier!

For best playback performance we recommend you download all the NuCalm journeys and use offline playback every time you NuCalm. Each program is nearly or greater than 1GB in size so streaming over your Wi-Fi can compromise playback. We also recommend using the highest quality headphones you own so we can deliver the broadest frequency spectrum for each NuCalm journey. Please note, NuCalm is not music. NuCalm is patented neuroacoustic software engineered and clinically proven to change your mental state on demand. It's all about the physics.

How To Use Offline Headphone & Speaker Recommendations